Best Saunas Near Me in Sinnevelt, Amsterdam
Venues offering Saunas in Sinnevelt, Amsterdam See map
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Sauna Van Egmond
Van Egmondstraat 4, 2024 XM Haarlem, Netherlands
+31 23 525 2425+31 23 525 2425Call to bookSauna
Infrared Sauna
Spa Package
From Head To Toes Haarlem
Spruitenbosstraat, 2012 LJ Haarlem, Netherlands
+31 6 23413385+31 6 23413385Call to bookRelaxing Massage
Full Body Massage
Prenatal Massage
CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage
Klein Heiligland 37, 2011 EC Haarlem, Netherlands
+31 6 23450037+31 6 23450037Call to bookSauna
Spa Package
Five City Spa Haarlem - Massages en gezichtsbehandelingen
Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands
+31 20 242 3101+31 20 242 3101Call to bookSpa Thermen Ridderrode
Velserenderlaan 7, 2082 LA Santpoort-Zuid, Netherlands
+31 23 537 6206+31 23 537 6206Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Axin Chinese Massage & Pedicure
Rijnstraat 143, 2025 RR Haarlem, Netherlands
+31 6 45775234+31 6 45775234Call to bookSauna
Spa Package
Body Scrub
Fulin Wellness and Massage
Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands
+31 23 202 3053+31 23 202 3053Call to bookwellness Spaarnwoude
Oostbroekerweg 17, 1981 LR Velsen-Zuid, Netherlands
+31 23 737 0305+31 23 737 0305Call to bookSauna
Body Scrub
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sinnevelt with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Sinnevelt, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
You're looking in the right place for spa treatments in Sinnevelt. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and massage booking platform in the world. And with ratings and reviews on salons and clinics around Sinnevelt, you can read up ahead of your next appointment and select the very best.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sinnevelt today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the Netherlands. With more than 110,000 global business partners all using Fresha's free appointment booking app, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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