Sauna Santpoort-Zuid

Best Saunas Near Me in Santpoort-Zuid, Amsterdam

Venues offering Saunas in Santpoort-Zuid, Amsterdam See map

SaunaBody Scrub Spa Package

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Spa Thermen Ridderrode

Velserenderlaan 7, 2082 LA Santpoort-Zuid, Netherlands

+31 23 537 6206 +31 23 537 6206 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Sauna Van Egmond

Van Egmondstraat 4, 2024 XM Haarlem, Netherlands

+31 23 525 2425 +31 23 525 2425 Call to book

Sauna

Infrared Sauna

Spa Package

CAMER37: Sport- Relax- Triggerpoint- Fascia- Massage

Klein Heiligland 37, 2011 EC Haarlem, Netherlands

+31 6 23450037 +31 6 23450037 Call to book

Sauna

Spa Package

Five City Spa Haarlem - Massages en gezichtsbehandelingen

Grote Houtstraat 117, 2011 SJ Haarlem, Netherlands

+31 20 242 3101 +31 20 242 3101 Call to book

Spa Bada

Plesmanplein 4, 2024 HT Haarlem, Netherlands

+31 23 576 3387 +31 23 576 3387 Call to book

Sauna

Infrared Sauna

Spa Package

Axin Chinese Massage & Pedicure

Rijnstraat 143, 2025 RR Haarlem, Netherlands

+31 6 45775234 +31 6 45775234 Call to book

Sauna

Spa Package

Body Scrub

Fulin Wellness and Massage

Gedempte Oude Gracht 146A, 2011 GX Haarlem, Netherlands

+31 23 202 3053 +31 23 202 3053 Call to book

wellness Spaarnwoude

Oostbroekerweg 17, 1981 LR Velsen-Zuid, Netherlands

+31 23 737 0305 +31 23 737 0305 Call to book

Sauna

Body Scrub

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Santpoort-Zuid with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Santpoort-Zuid. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Santpoort-Zuid today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Santpoort-Zuid. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the Netherlands, let them know about our free, award-winning appointment booking app for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.