Sauna Valle de las Alamedas

Best Saunas near me in Valle de las Alamedas, Monterrey

Venues offering Saunas in Valle de las Alamedas, Monterrey See map

SaunaSpa Package Body Scrub Infrared Sauna Body Wrap

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Osmosis Clinic Spa San Nicolás

Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2347 2967 +52 81 2347 2967 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Manantial Spa

C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico

+52 81 3145 0459 +52 81 3145 0459 Call to book

Sauna

Infrared Sauna

Spa Package

Only the strongest

Fray Bartolomé de las Casas 205, Roble Nte., 66458 San Nicolás de los Garza, N.L., Mexico

+52 81 8376 1006 +52 81 8376 1006 Call to book

SANAYAMA SPA

Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 1521 7730 +52 81 1521 7730 Call to book

Sauna

Spa Package

Infrared Sauna

Lau spa

Calle Rep. Mexicana 404C, Residencial Roble 6to Sector, 66412 San Nicolás de los Garza, N.L., Mexico

+52 81 2102 6389 +52 81 2102 6389 Call to book

Sauna

Turmalife Spa

C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2507 4325 +52 81 2507 4325 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Manantial Pink Las Puentes

Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 3671 0314 +52 81 3671 0314 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Valle de las Alamedas with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best spas in Valle de las Alamedas so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Valle de las Alamedas. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.

They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Valle de las Alamedas from MX$100 to MX$100. Use our free mobile app, and rebook your sauna sessions in a hot second.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Valle de las Alamedas, Mexico, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one schedule maker for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.