Sauna Milimex

Best Saunas Near Me in Milimex, Monterrey

Venues offering Saunas in Milimex, Monterrey See map

SaunaSpa Package Body Scrub

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Spa del Bosque

Ave.Milimex 120, Milimex, 66637 Cd Apodaca, N.L., Mexico

+52 81 1678 2680 +52 81 1678 2680 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sports World Nave 01

Av. Miguel Alemán 120, Milimex, 66634 Cdad. Apodaca, N.L., Mexico

+52 81 1359 9240 +52 81 1359 9240 Call to book

World Gym Citadel

A, Av. Miguel Alemán 1021, La Fe, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 3274 5221 +52 81 3274 5221 Call to book

White Spa y Salon

Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico

+52 81 1520 0156 +52 81 1520 0156 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

BRONCO GYM

Mariano Abasolo #223, Cabecera Municipal (Apodaca), Apodaca Centro, 66600 Cd Apodaca, N.L., Mexico

+52 81 8386 2142 +52 81 8386 2142 Call to book

Baños de vapor Apodaca

Dr. Eleuterio González 623, Cabecera Municipal (Apodaca), Apodaca Centro, 66600 Cd Apodaca, N.L., Mexico

+52 81 2655 7455 +52 81 2655 7455 Call to book

Sauna

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Travel the world without leaving Mexico with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Milimex easily through Fresha.

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