Best Saunas Near Me in El Milagro, Monterrey
Venues offering Saunas in El Milagro, Monterrey See map
Call to book
Spa del Bosque
Ave.Milimex 120, Milimex, 66637 Cd Apodaca, N.L., Mexico
+52 81 1678 2680+52 81 1678 2680Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Sports World Nave 01
Av. Miguel Alemán 120, Milimex, 66634 Cdad. Apodaca, N.L., Mexico
+52 81 1359 9240+52 81 1359 9240Call to bookWorld Gym Citadel
A, Av. Miguel Alemán 1021, La Fe, 66477 San Nicolás de los Garza, N.L., Mexico
+52 81 3274 5221+52 81 3274 5221Call to bookWhite Spa y Salon
Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico
+52 81 1520 0156+52 81 1520 0156Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
BRONCO GYM
Mariano Abasolo #223, Cabecera Municipal (Apodaca), Apodaca Centro, 66600 Cd Apodaca, N.L., Mexico
+52 81 8386 2142+52 81 8386 2142Call to bookBaños de vapor Apodaca
Dr. Eleuterio González 623, Cabecera Municipal (Apodaca), Apodaca Centro, 66600 Cd Apodaca, N.L., Mexico
+52 81 2655 7455+52 81 2655 7455Call to bookSauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in El Milagro with Fresha
There's still time to get that last-minute spa treatment in El Milagro. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now you know how Fresha works, let’s explore what’s available in El Milagro. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in El Milagro. Time to dial up the temperature and enjoy a dreamy, steamy session.
This could be the start of a winning partnership. Start browsing the 110,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling tool available for spa therapists. So you can find world-class treatments in Mexico today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive El Milagro professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
Also Available in El Milagro
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app