Best Saunas Near Me in Sanca, Monterrey
One venue offering Saunas in Sanca, Monterrey See map
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Escence Spa
Plaza Santa Isabel, Ignacio Zaragoza 113-Local 11, Santa Catarina, 66350 Santa Catarina, N.L., Mexico
+52 81 8390 2459+52 81 8390 2459Call to bookSauna
Body Wrap
Cryotherapy
Infrared Sauna
Serenity Salon Spa Nutricion Sucursal la Puerta
Privadas de Sta. Catarina 1236, Privadas de Santa Catarina, 66358 Santa Catarina, N.L., Mexico
+52 81 1522 0127+52 81 1522 0127Call to book
Svelte Spa
C. 11 Ote. 121, Adolfo López Mateos, 66360 Santa Catarina, N.L., Mexico
+52 81 1225 5162+52 81 1225 5162Call to bookSauna
Spa Package
Laura Lucia salón &Spa
Av Perimetral Sur 129, Lomas del Poniente, 66369 Santa Catarina, N.L., Mexico
+52 81 3593 6184+52 81 3593 6184Call to bookFacial
Men's Facial
Top reviews of Saunas near you in Sanca
4.7
Average of 400 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sanca with Fresha
Let Fresha point you in the right direction for the top spas in Sanca. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Sanca’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Sanca have a high average rating of 4.8 stars on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Sanca. Time to dial up the temperature and enjoy a dreamy, steamy session.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling tool. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Sanca, Mexico. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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