Home Spa & Sauna Sauna Mexico Sauna MonterreySauna Central

Best Saunas near me in Central, Monterrey

One venue offering Saunas in Central, Monterrey See map

Browse and book Central, Monterrey saunas on Fresha. Compare 1 verified saunas across Colinas De San Jerónimo 1o. Sector and the wider Central, Monterrey area. Average rating 4.0/5 across 222 reviews. Services include Sauna and Body Scrub. Prices from MXN 100.

Deals

Glam Express San Jerónimo

4.9

Colinas De San Jerónimo 1o. Sector, Nuevo León

Beauty Salon223 reviews

Baño de Color

MX$590

50 min - 1 hr

Wax Ceja + Bozo

MX$300

30 min

Corte Niña

MX$300

30 min

See all 46 services

Top Spa Professionals in Central

7 spa therapists ready to book in Central. See all

See all

Call to book

Shojo Spa
Av Abraham Lincoln 178 B, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 1285 4968 +52 81 1285 4968 Call to book
Sauna
Body Scrub
Spa Treatments
Body Wrap
Osiris Men's Spa
C. Golfo de México 156, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 8373 5127 +52 81 8373 5127 Call to book
Sauna
Spa Treatments
Body Scrub
Casa Azul SPA Sucursal Obispado
Lic. José Benítez 2238, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2759 0152 +52 81 2759 0152 Call to book
Sauna
Infrared Sauna
Spa Treatments
Body Scrub
Xewi
Blvd. Puerta del Sol 319, Colinas de San Jerónimo 11O. Sector, 64630 Monterrey, N.L., Mexico
+52 81 1487 1351 +52 81 1487 1351 Call to book
Sauna
Gimnasio Mexico
Andria 5001, Villa Santa Cecilia, 64150 Monterrey, N.L., Mexico
+52 81 8999 1030 +52 81 8999 1030 Call to book
Bellezza Nails & Spa
1a Avenida 130-L-6, Cumbres 1º Sector, 64610 Monterrey, N.L., Mexico
+52 81 3961 6429 +52 81 3961 6429 Call to book
Turmalife Spa
Palacio de Justicia 840A, Anáhuac, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3090 8401 +52 81 3090 8401 Call to book
Sauna
Infrared Sauna
Body Wrap
Body Scrub
Aqua Stone Spa
Av Raúl Rangel Frías 3206, Cumbres 2º. Sector, 64610 Monterrey, N.L., Mexico
+52 81 2515 9665 +52 81 2515 9665 Call to book
Sauna
Body Scrub
Spa Treatments
Infrared Sauna
Sexy Woman Spa Monterrey
C. Dr. Enrique C. Livas 505-int 9 Segundo piso, Vista Hermosa, 64620 Monterrey, N.L., Mexico
+52 81 3242 0578 +52 81 3242 0578 Call to book
Sauna
Infrared Sauna
Spa Treatments

Top reviews of Saunas near you in Central

4.0

Average of 222 reviews of 1 venue.

Sauna FAQs

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Central with Fresha

There’s still time to get that last-minute spa treatment in Central. With live booking availability, Fresha shows you what’s on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna’s heat eliminates nasty toxins through your pores. In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Central. Prices vary, but start from MX$590.

Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That’s right, we’re active in 120 countries, including here in Mexico. Globally, we’ve partnered with over 130,000 businesses, all of them using our top-ranking booking system. So if you need a hand booking your new go-to in Central or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we’ve facilitated over 1 billion appointments, and we want yours to be next.