Cryotherapy Monterrey

Best Cryotherapy Treatments near me in Monterrey

‎Venues offering Cryotherapy Treatments in Monterrey See map

CryotherapyFoot Spa Spa Treatments Sauna Steam Bath Body Scrub Spa Facial Body Wrap Infrared Sauna

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Serenity Salon Spa Nutricion Sucursal la Puerta

Privadas de Sta. Catarina 1236, Privadas de Santa Catarina, 66358 Santa Catarina, N.L., Mexico

+52 81 1522 0127 +52 81 1522 0127 Call to book

Mantra Mind and Body Spa

Río Moctezuma 303, Del Valle, 66220 San Pedro Garza García, N.L., Mexico

+52 81 1935 0237 +52 81 1935 0237 Call to book

Cryotherapy

Body Wrap

Sauna

Spa Treatments

Wellness drips

Calz San Pedro 603, Plaza Qin 211, Fuentes del Valle, 66224 Monterrey, N.L., Mexico

+52 55 5074 2183 +52 55 5074 2183 Call to book

Spacio Vital

Rafael Platón Sánchez Sur 522, Centro, 64000 Monterrey, N.L., Mexico

+52 81 1464 3027 +52 81 1464 3027 Call to book

Cryotherapy

Body Scrub

Recovery Center valle

Calz. del Valle 400, Del Valle, 66220 San Pedro Garza García, N.L., Mexico

+52 81 8706 9094 +52 81 8706 9094 Call to book

Dry Needling

MEIC Med Spa

Río Amazonas 110, Del Valle, 66220 San Pedro Garza García, N.L., Mexico

+52 81 8356 6234 +52 81 8356 6234 Call to book

Cryotherapy

Spa Treatments

Infrared Sauna

Renovarsce IV Therapy and Regenerative Medicine

Plaza Áuriga San Pedro, Av. Real San Agustin, Zona San Agustín, 66260 San Pedro Garza García, N.L., Mexico

+52 81 8187 9000 +52 81 8187 9000 Call to book

Dry Needling

Subz3ro San Pedro

Av. del Roble 660, Valle del Campestre, 66273 San Pedro Garza García, N.L., Mexico

+52 81 2334 2536 +52 81 2334 2536 Call to book

Turmalife Spa

Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico

+52 81 1017 5508 +52 81 1017 5508 Call to book

Cryotherapy

Infrared Sauna

Body Scrub

Spa Treatments

SkinCeuticals Advanced Clinical Spa by NeoMedics

Rio Missouri 555, Del Valle, 66220, Del Valle, Local LS 01 B San Pedro Garza García, N.L., Mexico

+52 81 1359 4377 +52 81 1359 4377 Call to book

Cryotherapy

Body Scrub

Aqua Stone Spa

Av Raúl Rangel Frías 3206, Cumbres 2º. Sector, 64610 Monterrey, N.L., Mexico

+52 81 2515 9665 +52 81 2515 9665 Call to book

Cryotherapy

Sauna

Body Wrap

Spa Treatments

NUTRICION Y SALUD INTEGRAL

Luis Donaldo Colosio Murrieta 105, Adolfo López Mateos, 66360 Cdad. Santa Catarina, N.L., Mexico

+52 81 1377 8863 +52 81 1377 8863 Call to book

Dry Needling

Acupuncture

Quiropráctico y Terapeuta

Carmen Serdán 621, Roma Sur, 64700 Monterrey, N.L., Mexico

+52 81 8348 5563 +52 81 8348 5563 Call to book

Therapeutic Massage

Remedial Massage

Sports Massage

Deep Tissue Massage

Kaloni Monterrey

Fraccionamento, Calz. del Valle 201, Del Valle, 66220 San Pedro Garza García, N.L., Mexico

+52 81 8335 5520 +52 81 8335 5520 Call to book

Laser Skin Resurfacing

Lip Filler

Hair Treatment

Electrolysis Hair Removal

TERAPIAS INTEGRALES TEC

Carmen serdan 621, col. Roma, México, Roma Sur, 64700 Monterrey, N.L., Mexico

+52 81 1414 7239 +52 81 1414 7239 Call to book

Sports Massage

Remedial Massage

Deep Tissue Massage

Therapeutic Massage

Skinklinik Med Spa

2 Plaza ELLION, Av. Manuel Gómez Morín 918, Comercial Gómez Morin, Villas de Aragón, 66220 San Pedro Garza García, N.L., Mexico

+52 81 1234 1737 +52 81 1234 1737 Call to book

New Moon Clinic Spa

Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico

+52 81 3470 5595 +52 81 3470 5595 Call to book

Cryotherapy

Body Scrub

Body Wrap

Sauna

Renueva Med Spa SAN NICOLAS

Av. Pico Bolívar 951, Las Puetes 10o Sector, 66460 San Nicolás de los Garza, N.L., Mexico

+52 81 3231 0899 +52 81 3231 0899 Call to book

Anti-Wrinkle Injections

Non-Surgical Facelift

Skin Tightening

Lip Filler

Osmosis Clinic Spa San Nicolás

Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico

+52 81 2347 2967 +52 81 2347 2967 Call to book

Cryotherapy

Infrared Sauna

Body Scrub

Spa Treatments

Escence Spa

Plaza Santa Isabel, Ignacio Zaragoza 113-Local 11, Santa Catarina, 66350 Santa Catarina, N.L., Mexico

+52 81 8390 2459 +52 81 8390 2459 Call to book

Cryotherapy

Infrared Sauna

Sauna

Spa Treatments

Cryotherapy FAQs

What is cryotherapy?

Cryotherapy is a cold therapy that exposes the whole body, or localised areas, to freezing temperatures for anything between 5-180 seconds, depending on what is being treated. It is used to stimulate collagen production, remove skin imperfections like warts, and treat cancer cells. Cryotherapy may also aid sleep and reduce muscle pain and inflammation.

How long does cryotherapy take?

A typical cryotherapy treatment lasts around 30 seconds, but it can take between 5-180 seconds. Your therapist is best placed to advise you on the length of your session based on what you are treating.

How often should I do cryotherapy?

It depends on what you are treating: professional athletes may have daily sessions; those in chronic pain may opt for 3-5 sessions per week; those wanting to remove skin imperfections may just need a single treatment; and those seeking mental health or long-term aesthetic benefits may choose to have 1-2 sessions per week. Your practitioner will be best placed to advise you.

What happens to your body after cryotherapy?

Whole body cryotherapy decreases the heart rate and increases the blood pressure; it also induces a strong immune system response and triggers the release of feel good endorphins. However, it can damage the skin. Localised treatments may cause the skin to redden or become irritated. Always seek out a qualified, experienced practitioner and ask them about the risks involved before you book your treatment.

When is the best time to do cryotherapy?

If you’re a gym-goer it’s recommended that you avoid cryotherapy for at least two hours after you've worked out. Otherwise, the best time for your cryotherapy treatment is up to you and your practitioner.

Book your next cryotherapy appointment in Monterrey with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Monterrey, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Cryotherapy, or cold therapy, could be just the ticket to benefiting your personal health, since it boasts results like relieving chronic pain or improving mood. Athletes have been using ice packs as localised cryotherapy to soothe injured muscles for a long while, but cryotherapy takes cold exposure therapy to a different level. Whole-body cryotherapy is delivered in a cryogenic chamber where the body is exposed to dry air temperatures of between −110°C and −140°C. It can be used to relieve sports injuries, fibromyalgia, and rheumatoid arthritis. The Wim Hof method of immersion in cold water combined with breathing exercises claims to reduce stress and improve sleep. Search Fresha for cryotherapy in Monterrey.

To date we’ve successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you’re away from Monterrey or Mexico, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art booking platform, we’re all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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