Best Infrared Saunas near me in Monterrey
Venues offering Infrared Saunas in Monterrey See map
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Casa Azul SPA Sucursal Obispado
Lic. José Benítez 2238, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2759 0152+52 81 2759 0152Call to bookInfrared Sauna
Body Scrub
Spa Package
Body Wrap
Casa Azul SPA Sucursal Lázaro Cárdenas
Av Lázaro Cárdenas 3708, Del Paseo, 64920 Monterrey, N.L., Mexico
+52 81 1853 9840+52 81 1853 9840Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Pink & Dream Spa
Av. las Americas 230 Colonia Valle del Contry, Av. las Americas 230, Contry, 67174 Guadalupe, N.L., Mexico
+52 81 1378 1498+52 81 1378 1498Call to bookInfrared Sauna
Spa Package
Manantial Spa
C. Anáhuac 135, Chapultepec, 66450 San Nicolás de los Garza, N.L., Mexico
+52 81 3145 0459+52 81 3145 0459Call to bookInfrared Sauna
Spa Package
Sauna
O.SPA.SALÓN (O.Sierra Madre)
Av. Manuel Gómez Morín 1105-piso 5, Carrizalejo, 66254 San Pedro Garza García, N.L., Mexico
+52 81 8303 2700+52 81 8303 2700Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Mantra Mind and Body Spa
Río Moctezuma 303, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1935 0237+52 81 1935 0237Call to bookInfrared Sauna
Spa Package
Body Wrap
Cryotherapy
Spa del Bosque
Ave.Milimex 120, Milimex, 66637 Cd Apodaca, N.L., Mexico
+52 81 1678 2680+52 81 1678 2680Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Tila Kafé
Paseo de los Leones 2843, Col. Cumbres 4 Sector, Cumbres 4º. Sector Secc a, 64619 Monterrey, N.L., Mexico
+52 81 1360 4592+52 81 1360 4592Call to bookInfrared Sauna
Spa Package
Wellness drips
Calz San Pedro 603, Plaza Qin 211, Fuentes del Valle, 66224 Monterrey, N.L., Mexico
+52 55 5074 2183+52 55 5074 2183Call to book
SANAYAMA SPA
Av. Las Puentes 841, Las Puentes 7o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 1521 7730+52 81 1521 7730Call to bookInfrared Sauna
Spa Package
Sauna
Mariam Wellness Center
Cl. Rafael Platón Sánchez 609, Centro, 64000 Monterrey, N.L., Mexico
+52 81 3177 2239+52 81 3177 2239Call to bookInfrared Sauna
Ámate San Pedro
Priv. Sierra Madre 310, Casco Urbano, 66200 Monterrey, N.L., Mexico
+52 81 8400 8662+52 81 8400 8662Call to bookInfrared Sauna
Harnn & Thann
Av. José Vasconcelos 150, Del Valle, 66250 San Pedro Garza García, N.L., Mexico
+52 81 8335 3527+52 81 8335 3527Call to bookInfrared Sauna
Sauna
Soy Spa
Río Orinoco 225, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1088 9265+52 81 1088 9265Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Nüwa & Glam Salón spa
Av. Constituyentes de Nuevo León 1174, Los Fresnos, 64540 Monterrey, N.L., Mexico
+52 81 8112 8163+52 81 8112 8163Call to bookInfrared Sauna
Body Scrub
Sauna
Body Wrap
Bagua Spa
Plaza Sport City, Calzada 351, L-1, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8335 2676+52 81 8335 2676Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Heavenly SPA by Westin
Del Valle, 66220 San Pedro Garza García, Nuevo Leon, Mexico
+52 81 8692 0319+52 81 8692 0319Call to bookInfrared Sauna
Spa Package
Sauna
Swspa San Nicolás
Benito Juárez 320 -2 Segundo piso San Nicolás N.L MX, entre anastacio bustamante y mariano, Centro, 66400 matamoros, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookCellulite Treatment
O.SPA.SALÓN (VALLE ORIENTE)
Metropolitan Center, Av Lázaro Cárdenas 2400-Piso 4, 66269 San Pedro Garza García, N.L., Mexico
+52 81 8335 0005+52 81 8335 0005Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Lirios Spa
Tabaco 705 B, Zimix, 66358 Santa Catarina, N.L., Mexico
+52 81 2339 9599+52 81 2339 9599Call to bookInfrared Sauna
Spa Package
Body Scrub
White Spa y Salon
Lago Rodeo 100, entre lago viesca y Avenida Rómulo Garza, Col del Lago, 66477 San Nicolás de los Garza, N.L., Mexico
+52 81 1520 0156+52 81 1520 0156Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Emma Spa
Av Sta Rosa de Lima 1809, Santa María Sector B, 67198 Guadalupe, N.L., Mexico
+52 81 1610 7171+52 81 1610 7171Call to bookInfrared Sauna
Sauna
Body Scrub
Turmalife SPA
Calle:, Pato #5722, Valle Verde, 64117 Monterrey, N.L., Mexico
+52 81 1550 4487+52 81 1550 4487Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Beauty Foot Plaza Real
Plaza Real Local C11 315, Jardines del Cerro, 64050 Monterrey, N.L., Mexico
+52 81 8346 9040+52 81 8346 9040Call to bookInfrared Sauna
Body Scrub
Spa Package
Beautyfoot Lindavista
Plaza Magnolia, Av. Miguel Alemán 4425-local 21, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 8377 7733+52 81 8377 7733Call to bookInfrared Sauna
Body Scrub
Spa Package
Thann Sanctuary Spa, México
Local M-3, Av. José Vasconcelos 150, Del Valle, 66220 Monterrey, N.L., Mexico
+52 81 8335 3527+52 81 8335 3527Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Xochicalli Temazcal Spa
Meseta de Chipinque 1000, Residencial Chipinque 1er Sector, 66297 San Pedro Garza García, N.L., Mexico
+52 81 1555 8845+52 81 1555 8845Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Turmalife Spa
Central # 100 cruz con Juárez, Exposición Modelo, 67150 Guadalupe, N.L., Mexico
+52 81 1017 5508+52 81 1017 5508Call to bookInfrared Sauna
Sauna
Body Scrub
Cryotherapy
MEIC Med Spa
Río Amazonas 110, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 8356 6234+52 81 8356 6234Call to bookInfrared Sauna
Cryotherapy
Spa Package
Turmalife Spa
C. la Cumparsita 739, Residencial Roble 6to Sector, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2507 4325+52 81 2507 4325Call to bookInfrared Sauna
Spa Package
Body Wrap
Sauna
Home Zen Spa
Blvd. Puerta del Sol 1023 A, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 8081 6044+52 81 8081 6044Call to bookInfrared Sauna
Spa Package
Sauna
Mantra Mind and Body Spa
Carr Nacional 500-Local D228, Valle Alto, 64989 Monterrey, N.L., Mexico
+52 81 1306 4499+52 81 1306 4499Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
IDUNN Medical Spa
Av. San Nicolás 105 Arboledas de San Jorge Local 15 planta baja, Sin Nombre de Col 2, Sin Nombre de Col 23, 66465 San Nicolás de los Garza, N.L., Mexico
+52 81 3118 1950+52 81 3118 1950Call to bookInfrared Sauna
Aqua Stone Spa
Av Raúl Rangel Frías 3206, Cumbres 2º. Sector, 64610 Monterrey, N.L., Mexico
+52 81 2515 9665+52 81 2515 9665Call to bookInfrared Sauna
Sauna
Cryotherapy
Body Scrub
Manantial Pink Las Puentes
Av. Las Puentes 148, Las Puentes 1er Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3671 0314+52 81 3671 0314Call to bookInfrared Sauna
Sauna
Spa Package
Taide Spa Linda Vista
Baja Vista 417, Linda Vista, 67130 Guadalupe, N.L., Mexico
+52 81 1951 2773+52 81 1951 2773Call to bookInfrared Sauna
Body Scrub
Sexy Woman Spa Monterrey
C. Dr. Enrique C. Livas 505-int 9 Segundo piso, Vista Hermosa, 64620 Monterrey, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookInfrared Sauna
Spa Package
Sauna
Skinklinik Med Spa
2 Plaza ELLION, Av. Manuel Gómez Morín 918, Comercial Gómez Morin, Villas de Aragón, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1234 1737+52 81 1234 1737Call to book
SPA Piu Bella
Av. Real San Agustin 315, Residencial San Agustín 2o Sector, 66260 San Pedro Garza García, N.L., Mexico
+52 81 1672 9150+52 81 1672 9150Call to bookInfrared Sauna
Spa Package
Body Scrub
Kinesis SPA
Rio Mississippi 116, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1530 1703+52 81 1530 1703Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
New Moon Clinic Spa
Av. Eloy Cavazos 3011, Guadalupe, Mirasol, 67170 Monterrey, N.L., Mexico
+52 81 3470 5595+52 81 3470 5595Call to bookInfrared Sauna
Cryotherapy
Body Wrap
Body Scrub
Nabhi Reflexology
Av. Humberto Lobo 512 Sur, Del Valle, 66220 San Pedro Garza García, N.L., Mexico
+52 81 1093 3455+52 81 1093 3455Call to bookCupping Therapy
Chinese Massage
Couples Massage
Ayurvedic Massage
Hey! Belleza
Av. Cristina Larralde 101, Julio C. Treviño, 66469 San Nicolás de los Garza, N.L., Mexico
81318648538131864853Call to bookMicrodermabrasion
Facial
Facial Extractions
Men's Facial
Renueva Med Spa SAN NICOLAS
Av. Pico Bolívar 951, Las Puetes 10o Sector, 66460 San Nicolás de los Garza, N.L., Mexico
+52 81 3231 0899+52 81 3231 0899Call to bookDermal Fillers
Cellulite Treatment
Dermabrasion
Lip Fillers
Model Art Spa Cumbres
Av. Paseo de los Leones, Av. Cumbres Elite 145- 3, Cumbres Elite 5to. Sector, 64349 Monterrey, N.L., Mexico
+52 81 1877 4227+52 81 1877 4227Call to bookInfrared Sauna
Spa Package
Osmosis Clinic Spa San Nicolás
Calle Rep. Mexicana 420, Valle de las Alamedas, 66417 San Nicolás de los Garza, N.L., Mexico
+52 81 2347 2967+52 81 2347 2967Call to bookInfrared Sauna
Sauna
Body Scrub
Body Wrap
Escence Spa
Plaza Santa Isabel, Ignacio Zaragoza 113-Local 11, Santa Catarina, 66350 Santa Catarina, N.L., Mexico
+52 81 8390 2459+52 81 8390 2459Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Monterrey with Fresha
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Have a look and see which spa places are impressing people in Monterrey. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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