Best Saunas Near Me in Mitras Norte, Monterrey
Venues offering Saunas in Mitras Norte, Monterrey See map
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Shojo Spa
Av Abraham Lincoln 178 B, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 1285 4968+52 81 1285 4968Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Osiris Men's Spa
C. Golfo de México 156, Mitras Nte., 64320 Monterrey, N.L., Mexico
+52 81 8373 5127+52 81 8373 5127Call to bookSauna
Body Scrub
Spa Package
Casa Azul SPA Sucursal Obispado
Lic. José Benítez 2238, Obispado, 64060 Monterrey, N.L., Mexico
+52 81 2759 0152+52 81 2759 0152Call to bookSauna
Infrared Sauna
Body Scrub
Body Wrap
Xewi
Juan Rulfo 151, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 2741 4299+52 81 2741 4299Call to bookSauna
Turmalife SPA
Calle:, Pato #5722, Valle Verde, 64117 Monterrey, N.L., Mexico
+52 81 1550 4487+52 81 1550 4487Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Gimnasio Mexico
Andria 5001, Villa Santa Cecilia, 64150 Monterrey, N.L., Mexico
+52 81 8999 1030+52 81 8999 1030Call to book
Bellezza Nails & Spa
1a Avenida 130-L-6, Cumbres 1º Sector, 64610 Monterrey, N.L., Mexico
+52 81 1409 2707+52 81 1409 2707Call to book
Home Zen Spa
Blvd. Puerta del Sol 1023 A, Colinas de San Jerónimo, 64630 Monterrey, N.L., Mexico
+52 81 8081 6044+52 81 8081 6044Call to bookSauna
Infrared Sauna
Spa Package
Aqua Stone Spa
Av Raúl Rangel Frías 3206, Cumbres 2º. Sector, 64610 Monterrey, N.L., Mexico
+52 81 2515 9665+52 81 2515 9665Call to bookSauna
Body Wrap
Cryotherapy
Body Scrub
Sexy Woman Spa Monterrey
C. Dr. Enrique C. Livas 505-int 9 Segundo piso, Vista Hermosa, 64620 Monterrey, N.L., Mexico
+52 81 3242 0578+52 81 3242 0578Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between MX$100 and MX$100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Mitras Norte with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Mitras Norte. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Mitras Norte’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Mitras Norte have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters.
They're detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Mitras Norte from MX$100 to MX$100. Use our free mobile app, and rebook your sauna sessions in a hot second.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Mitras Norte, Mexico. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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