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Best Saunas near me in Dragona, Rome, Italy

Venues offering Saunas in Dragona, Rome See map

DUBAI FITNESS CLUB
Via Ippolito Desideri, 83, 00126 Roma RM, Italy
+39 06 6549 8335 +39 06 6549 8335 Call to book
Sauna
Roberto Tiberi - Massofisioterapista
Via Euripide, 140, 00125 Roma RM, Italy
+39 348 959 0582 +39 348 959 0582 Call to book
Swedish Massage
Thai Massage
Therapeutic Massage
Deep Tissue Massage
ÈSOR
Piazzale Filippo Il Macedone, 122, 00124 Roma RM, Italy
+39 342 830 0377 +39 342 830 0377 Call to book
Facial
Chemical Peel
Masi Estetica Day Spa
Via Gianfilippo Usellini, 321, 00125 Roma RM, Italy
+39 06 5236 1800 +39 06 5236 1800 Call to book
Facial Extractions
Men's Facial
Eyebrow Threading
Threading
Sesto Senso Beauty Lounge | Estetica Avanzata
Casal Palocco, Via Zenone di Elea, 44, 00124 Roma RM, Italy
+39 342 769 1386 +39 342 769 1386 Call to book
Facial Extractions
Back Massage
Body Sculpting
Men's Facial
Ostia Antica Park Hotel
Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy
+39 06 565 2089 +39 06 565 2089 Call to book
Sauna
Spa Treatments
Imperium spa
Via Antonio Lotti, 265, 00124 Roma RM, Italy
+39 06 8379 3403 +39 06 8379 3403 Call to book
Eyebrow Threading
Makeup Service
Threading
Facial Extractions
Somawell Centro Benessere
Via Terpandro, 32, 00125 Roma RM, Italy
+39 06 5093 3937 +39 06 5093 3937 Call to book
Makeup Service
Facial
Men's Facial
Back Massage
Coccole Parrucchiere
Via Ermanno Wolf Ferrari, 249, 00124 Roma RM, Italy
+39 06 6948 1742 +39 06 6948 1742 Call to book
Facial
Olimpo Therme Roma
Via dei Pescatori, 495/A, 00124 Roma RM, Italy
+39 06 9927 1230 +39 06 9927 1230 Call to book
Sauna
Spa Treatments
Infrared Sauna

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Book your next sauna appointment in Dragona with Fresha

Fresha is your personal treasure trove of first-rate spas in Dragona. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

Sauna therapy is a sure-fire way of boosting your self-care routine. Saunas are well known stress busters. They’re detoxing, and could even increase your metabolism too. Other benefits include rejuvenated skin, better sleep and immunity, pain reduction and boosted circulation. Try an authentic sauna experience with Russian banya and platza, Finnish sauna and Japanese Iyashi Dome. You can mix steam and sauna therapy, slip into an outdoor sauna, or combine massage and sauna with Vibrosaun machines. Book sauna therapy on Fresha in Dragona from €40 to €640. Use our free mobile app, and rebook your sauna sessions in a hot second.

We’re only just getting started at Fresha. With highly successful booking scheduler for salons and clinics, along with 1 billion appointments clocked up for customers like you, we’re pretty proud. And we’d like to help you share in some good feelings, too. Find your next spa treatment in Dragona, Italy, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it’s time for you.