Best Saunas near me in Municipio Roma X, Rome
Choose from 2 venues offering Saunas near you in Municipio Roma X, Rome See map
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Roberto Tiberi - Massofisioterapista
Via Euripide, 140, 00125 Roma RM, Italy
+39 348 959 0582+39 348 959 0582Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Criosauna Axa Cryowellness
Via Pindaro, 104/Primo Piano, 00125 Roma RM, Italy
+39 327 573 6572+39 327 573 6572Call to bookFacial
Sesto Senso Beauty Lounge | Estetica Avanzata
Casal Palocco, Via Zenone di Elea, 44, 00124 Roma RM, Italy
+39 342 769 1386+39 342 769 1386Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
ÈSOR
Piazzale Filippo il Macedone, 122, 00124 Roma RM, Italy
+39 342 830 0377+39 342 830 0377Call to bookFacial
Chemical Peel
DUBAI FITNESS CLUB
Via Ippolito Desideri, 85, 00126 Roma RM, Italy
+39 06 6549 8335+39 06 6549 8335Call to book
Masi Estetica Day Spa
Via Gianfilippo Usellini, 321, 00125 Roma RM, Italy
+39 06 5236 1800+39 06 5236 1800Call to bookAcne Facial
Dermaplaning
Facial
Microdermabrasion
Ostia Antica Park Hotel
Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy
+39 06 565 2089+39 06 565 2089Call to bookSauna
Spa Package
Imperium spa
Via Antonio Lotti, 265, 00124 Roma RM, Italy
+39 06 8379 3403+39 06 8379 3403Call to bookMakeup Service
Facial Extractions
Threading
Coccole Parrucchiere e Centro Estetico
Via Erik Satie, 2, 00124 Roma RM, Italy
+39 06 6948 1742+39 06 6948 1742Call to bookFacial
Somawell Centro Benessere
Via Terpandro, 32, 00125 Roma RM, Italy
+39 06 5093 3937+39 06 5093 3937Call to bookMen's Facial
Makeup Service
Facial
Olimpo Therme Roma
Via dei Pescatori, 495/A, 00124 Roma RM, Italy
+39 06 9927 1230+39 06 9927 1230Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Municipio Roma X with Fresha
Fresha is the best place to book your next spa treatment in Municipio Roma X. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
We can show you where it's at in Municipio Roma X. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from spas in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Municipio Roma X as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing.
Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Municipio Roma X are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €20.
It's time for the best part: your treatment in Municipio Roma X, Italy. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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