Best Saunas near me in Lido di Ostia Ponente, Rome
Venues offering Saunas in Lido di Ostia Ponente, Rome See map
Call to book

Estetica Sabrina SPA.
Via Isole del Capo Verde, 39, 00121 Lido di Ostia RM, Italy
+39 06 8117 2858+39 06 8117 2858Call to bookMakeup Service
Facial

Victoria Regeneration SPA
Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy
+39 06 8676 0394+39 06 8676 0394Call to bookBack Massage
Couples Massage
Full Body Massage
Hot Stone Massage

QC Termeroma
Via Portuense, 2178, 00054 Fiumicino RM, Italy
+39 02 8974 7209+39 02 8974 7209Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap

Le Dune
Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy
+39 06 5632 0291+39 06 5632 0291Call to bookSauna

Heaven Sporting Club - Ostia
Via Mar dei Sargassi, 40, 00122 Lido di Ostia RM, Italy
+39 06 9785 9307+39 06 9785 9307Call to bookSauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lido di Ostia Ponente with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Lido di Ostia Ponente, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
There’s quite a lineup across Lido di Ostia Ponente on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Lido di Ostia Ponente on the Fresha mobile app now.
Now you've chosen your treatment in Lido di Ostia Ponente, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free platform to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Lido di Ostia Ponente

Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app