Sauna Lido di Ostia Levante

Best Saunas near me in Lido di Ostia Levante, Rome

Venues offering Saunas in Lido di Ostia Levante, Rome See map

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Le Dune

Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy

+39 06 5632 0291 +39 06 5632 0291 Call to book

Sauna

Heaven Sporting Club - Ostia

Via Mar dei Sargassi, 40, 00122 Lido di Ostia RM, Italy

+39 06 9785 9307 +39 06 9785 9307 Call to book

Sesto Senso Beauty Lounge | Estetica Avanzata

Casal Palocco, Via Zenone di Elea, 44, 00124 Roma RM, Italy

+39 342 769 1386 +39 342 769 1386 Call to book

Facial Extractions

Men's Facial

Makeup Service

Facial

Victoria Regeneration SPA

Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy

+39 06 8676 0394 +39 06 8676 0394 Call to book

Couples Massage

Foot Massage

Hot Stone Massage

Prenatal Massage

Estetica Sabrina SPA.

Via Isole del Capo Verde, 39, 00121 Lido di Ostia RM, Italy

+39 06 8117 2858 +39 06 8117 2858 Call to book

Makeup Service

Facial

Ostia Antica Park Hotel

Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy

+39 06 565 2089 +39 06 565 2089 Call to book

Sauna

Spa Package

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €20 and €20.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Lido di Ostia Levante with Fresha

Fresha is the best place to book your next spa treatment in Lido di Ostia Levante. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in Lido di Ostia Levante. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.

Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.

Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Lido di Ostia Levante, and book a session nearby from €20.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Lido di Ostia Levante, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free software, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and health. Bothered? Not at all.