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Best Saunas near me in Ostia, Rome

Venues offering Saunas in Ostia, Rome See map

Criosauna Ostia
Via Mar Arabico, 00122 Roma RM, Italy
+39 327 573 6572 +39 327 573 6572 Call to book
Facial
Victoria Regeneration SPA
Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy
+39 06 8676 0394 +39 06 8676 0394 Call to book
Swedish Massage
Remedial Massage
Foot Massage
Couples Massage
Estetica Sabrina SPA.
Via Isole del Capo Verde, 39, 00121 Lido di Ostia RM, Italy
+39 06 8117 2858 +39 06 8117 2858 Call to book
Back Massage
Facial
Makeup Service
Le Dune
Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy
+39 06 5632 0291 +39 06 5632 0291 Call to book
Sauna
Heaven Sporting Club - Ostia
Via Mar dei Sargassi, 40, 00122 Lido di Ostia RM, Italy
+39 06 9785 9307 +39 06 9785 9307 Call to book
Sauna
Sesto Senso Beauty Lounge | Estetica Avanzata
Casal Palocco, Via Zenone di Elea, 44, 00124 Roma RM, Italy
+39 342 769 1386 +39 342 769 1386 Call to book
Facial Extractions
Men's Facial
Makeup Service
Facial
Ostia Antica Park Hotel
Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy
+39 06 565 2089 +39 06 565 2089 Call to book
Sauna
Spa Treatments

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find a private sauna near me?

Private sauna bookings offer an exclusive experience for individuals, couples, or small groups. Browse and book the best private sauna facilities near you on Fresha.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Ostia with Fresha

Look no further than Fresha for your next spa treatment in Ostia. We’re the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

There’s nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body. Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it’s no wonder they’re a firm favourite in Ostia. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €50, and a sauna therapy session usually lasts around 40 minutes.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ostia, Italy. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha’s free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.