Sauna Ostia

Best Saunas near me in Ostia, Rome

Venues offering Saunas in Ostia, Rome See map

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Victoria Regeneration SPA

Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy

+39 06 8676 0394 +39 06 8676 0394 Call to book

Ayurvedic Massage

Therapeutic Massage

Swedish Massage

Sports Massage

Estetica Sabrina SPA.

Via Isole del Capo Verde, 39, 00121 Lido di Ostia RM, Italy

+39 06 8117 2858 +39 06 8117 2858 Call to book

Makeup Service

Facial

Back Massage

Le Dune

Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy

+39 06 5632 0291 +39 06 5632 0291 Call to book

Sauna

Heaven Sporting Club - Ostia

Via Mar dei Sargassi, 40, 00122 Lido di Ostia RM, Italy

+39 06 9785 9307 +39 06 9785 9307 Call to book

Ostia Antica Park Hotel

Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy

+39 06 565 2089 +39 06 565 2089 Call to book

Sauna

Spa Treatments

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €39 and €640.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ostia with Fresha

Look no further than Fresha for your next spa treatment in Ostia. We're the number one location for discovering the best spas closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.

We know you lot in Ostia are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Ostia. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €39, and a sauna therapy session usually lasts around 1 hour.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Ostia, Italy, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.