Best Saunas near me in Lido di Ostia, Rome
Venues offering Saunas in Lido di Ostia, Rome See map
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Victoria Regeneration SPA
Lungomare Paolo Toscanelli, 195, 00121 Lido di Ostia RM, Italy
+39 06 8676 0394+39 06 8676 0394Call to bookSwedish Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Estetica Sabrina SPA.
Via Isole del Capo Verde, 39, 00121 Lido di Ostia RM, Italy
+39 06 8117 2858+39 06 8117 2858Call to bookMakeup Service
Facial
Le Dune
Lungomare Duilio, 22, 00122 Lido di Ostia RM, Italy
+39 06 5632 0291+39 06 5632 0291Call to bookSauna
Heaven Sporting Club - Ostia
Via Mar dei Sargassi, 40, 00122 Lido di Ostia RM, Italy
+39 06 9785 9307+39 06 9785 9307Call to book
Ostia Antica Park Hotel
Viale dei Romagnoli, 1041/a, 00119 Lido di Ostia RM, Italy
+39 06 565 2089+39 06 565 2089Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €20 and €20.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lido di Ostia with Fresha
Welcome to Fresha. We're so glad you're here. Because we're about to change the way you book your spa treatments for good. A quick scroll on our mobile app or website reveals all the top-rated spas in Lido di Ostia with live availability. Plus, our handy site lets you compare prices, customer reviews and even pay for your appointment online. Easy breezy.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in Lido di Ostia. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
Saunas are the ultimate hideaway for rejuvenation and restoration. And with the likes of steamy Russian banya, humid Bio Sauna and super hot Finnish saunas, you might be spoilt for choice with Fresha.
After a good dose of heat and steam, you'll likely be feeling rested and relaxed with a good skin glow to Finnish. And that's on top of proven clinical benefits like cell regeneration and boosted brain function. Book in for a worthwhile dose of sauna therapy in Lido di Ostia. Prices start at €20.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our platform every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Lido di Ostia, Italy. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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