Best Saunas near me in Milan, Italy

Choose from 4 venues offering Saunas near you in Milan See map

Browse and book Milan saunas on Fresha. Compare 4 verified saunas across Milano and Vittuone and the wider Milan area. Average rating 4.0/5 across 162 reviews. Services include Sauna, Spa Treatments, and Foot Spa. Prices from EUR 9. Instant online booking, with same-day appointments available at most venues.

Featured

Silhouette Vittuone - Centro Estetico e Benessere

5.0

Vittuone, Lombardia

Beauty Salon48 reviews

Pacchetto Benessere (2 persone)

€100

1 hr and 30 min

Sauna - Costo a Persona

€25

2 hr

Laminazione Ciglia

€60

1 hr

See all 75 services

FeaturedDealsNew

Le MuSe di Venere

5.0

Milano, Lombardia

Beauty Salon5 reviews

Termosauna

€30

45 min

Rituale somaia

€90

1 hr and 30 min

Bendaggio Snellente

€60

1 hr

See all 136 services

Louis Martinez Atelier

4.8

Milano, Lombardia

Hair Salon109 reviews

Moroccanoil Hydration

€25

1 hr

Consulenza Tricologica

€30

1 hr

Benessere della Cute - Igiene Cutanea

€25

30 min

See all 44 services

New

El Paraiso

Milano, Lombardia

Massage

Termosauna

€50

1 hr

Epilazione Laser Ascelle

€36

15 min

Scrub Rigenerante

€40

1 hr

See all 51 services

Call to book

Acquaworld
Via Giorgio la Pira, 16, 20863 Concorezzo MB, Italy
+39 039 611541 +39 039 611541 Call to book
Sauna
Infrared Sauna
Spa Treatments
QC Termemilano
P.le Medaglie D'Oro, 2, 20135 Milano MI, Italy
+39 02 8974 7205 +39 02 8974 7205 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Cocoon Milano Floating Center
Via Edmondo de Amicis, 33a, 20123 Milano MI, Italy
+39 02 3652 2113 +39 02 3652 2113 Call to book
Sauna
Infrared Sauna
Spa Treatments
Seta Beauty Clinic Milano Porta Romana
Corso di Porta Romana, 115, 20122 Milano MI, Italy
+39 375 637 0905 +39 375 637 0905 Call to book
Body Sculpting
Chemical Peel
Facial
Makeup Service
Beauty Planet Vittuone di Ceriani Patrizia - Estetica - Cura del Corpo
Via G. Marconi, 20, 20009 Vittuone MI, Italy
+39 351 845 5460 +39 351 845 5460 Call to book
Body Sculpting
Chemical Peel
Eyebrow Threading
Threading
HAIR SPA Salute e Bellezza
Via Giovanni Falcone, 4, 20876 Ornago MB, Italy
+39 039 515 1210 +39 039 515 1210 Call to book
Blow Dry
Women's Haircut
Wig Install
Permanent Hair Straightening
Palestra Olimpia new gym
Via della Filanda, 4, 20010 Vanzago MI, Italy
+39 02 3943 5830 +39 02 3943 5830 Call to book
Swedish Massage
Cupping
Sports Massage
Ref, riequilibrio estetico funzionale
Via Piave, 45, 21057 Olgiate Olona VA, Italy
+39 0331 075016 +39 0331 075016 Call to book
Mony's Care di Monica Stucchi
Via G. Donizetti, 8, 20881 Bernareggio MB, Italy
+39 335 800 6868 +39 335 800 6868 Call to book
Foot Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
B-LIFT
ingresso conad subito a sinistra al primo piano, Via Brianza, 2, 20882 Bellusco MB, Italy
+39 340 159 8880 +39 340 159 8880 Call to book
Gymrilla
Via Gorizia, 3, 20036 Dairago MI, Italy
+39 389 958 2491 +39 389 958 2491 Call to book
Personal Training
UKO: The Inner SPA - Benessere Olistico, Estetica Viso&Corpo, PMU e SPA Privata
Via Cisliano, 26/34, 20090 Cusago MI, Italy
+39 351 722 4395 +39 351 722 4395 Call to book
Sauna
Almea Bellezza e Benessere
Via Galileo Galilei, 3, 20068 Peschiera Borromeo MI, Italy
+39 324 680 4544 +39 324 680 4544 Call to book
Sauna
Infrared Sauna
Spa Treatments
SPAZIO IKOS MILANO
Via Luigi Pirandello, 4/A, 20144 Milano MI, Italy
+39 02 481 8948 +39 02 481 8948 Call to book
Facial Extractions
Facial
Body Sculpting
La Corte del Benessere
Via Antonio Rosmini, 4, 20004 Arluno MI, Italy
+39 331 461 3713 +39 331 461 3713 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
VRB beautylab
Via delle Azalee, 7a, 20836 Briosco MB, Italy
+39 351 413 0292 +39 351 413 0292 Call to book
Men's Facial
Eyebrow Threading
Facial Extractions
Makeup Service
Palestra Fortitudo Training Academy srl
Via Liguria, 3, 20068 Bettola-Zeloforamagno MI, Italy
+39 375 671 1095 +39 375 671 1095 Call to book
centro benessere massaggi orientale milano
Via dei Mille, 10, 20090 Buccinasco MI, Italy
+39 327 277 3236 +39 327 277 3236 Call to book
Hot Stone Massage
Relaxing Massage
Remedial Massage
Thai Massage
Pantarei beauty e SPA
Piazza Cinque Giornate, 28, 20044 Arese MI, Italy
+39 349 329 9738 +39 349 329 9738 Call to book
Men's Facial
Makeup Service
Facial
Acne Facial
ASD Gym Time Functional Boxing
Residenza Archi, 20054 Segrate MI, Italy
+39 392 856 3321 +39 392 856 3321 Call to book
Centro Riabilitativo Salus Nova
Via IV Novembre, 103, 20008 Bareggio MI, Italy
+39 351 537 9640 +39 351 537 9640 Call to book
Dry Needling
Chiropractic
Physical Therapy
Misaky
Via Triulziana, 14, 20097 San Donato Milanese MI, Italy
+39 02 5162 8100 +39 02 5162 8100 Call to book
Sauna
Body Wrap
Spa Treatments
STUDIO OLISTICO EDUCATIVO Pilates Babywearing Mindfullness Osteopatia - Aicurzio
Via Pietro Rogorini, 18, 20886 Aicurzio MB, Italy
+39 338 628 8317 +39 338 628 8317 Call to book
Physical Therapy
Dry Needling
Lady D centro benessere
Via Vignola, 44, 21019 Somma Lombardo VA, Italy
+39 0331 113 1257 +39 0331 113 1257 Call to book
Sauna
Body Scrub
Body Wrap
Spa Treatments
Beauty and the Beast di Paola boldini
Piazzale S. Rocco, 3W, 27027 Gropello Cairoli PV, Italy
+39 375 796 0246 +39 375 796 0246 Call to book
Cellulite Treatment
Dermaplaning
Microdermabrasion
Men's Facial
Beauty's Life di Secchi Angela Vincenza
Piazza Aldo Moro, 26813 Graffignana LO, Italy
+39 0371 190 6919 +39 0371 190 6919 Call to book
Body Sculpting
Chemical Peel
Cellulite Treatment
Facial
Fisioterapia e Personal Trainer Agrate Colleoni | Kinesis Sport
Via Cardano, 1, 20864 Agrate Brianza MB, Italy
+39 039 901 8260 +39 039 901 8260 Call to book
Personal Training
Amatè Nails,lash and beauty
Via Giacomo Matteotti, 47, 20861 Brugherio MB, Italy
+39 331 928 6088 +39 331 928 6088 Call to book
Eyebrow Threading
Facial
Makeup Service
Threading
MC Wellness & Spa
Virgin Active, Largo Corsia dei Servi, 11, 20122 Milano MI, Italy
+39 02 3595 7635 +39 02 3595 7635 Call to book
Sauna
Enjoy Med & Rehab - Bussero
Via Strada per Cernusco, 1, 20060 Bussero MI, Italy
+39 02 5003 3162 +39 02 5003 3162 Call to book
Physical Therapy
Dry Needling
Centro Estetico DolcEssenza - Relax & Beauty
Via C. Cavour, 6, 22060 Carugo CO, Italy
+39 389 938 0843 +39 389 938 0843 Call to book
Facial Extractions
Eyebrow Threading
Men's Facial
Facial
Armonia e benessere di Sormani clara
Via Principale, 76, 20856 Correzzana MB, Italy
+39 039 606 6393 +39 039 606 6393 Call to book
Men's Facial
Cellulite Treatment
Chemical Peel
Facial
Unico - Centro C.C. Merlata Bloom Milano
C.C. Merlata Bloom Milano, Via Gottlieb Wilhelm Daimler, 61, 20151 Milano MI, Italy
+39 340 701 4799 +39 340 701 4799 Call to book
Full Body Wax
Leg Waxing
Face Waxing
Sugaring
SHIVA YOGA OSNAGO
Via XX Settembre, 10, 23875 Osnago LC, Italy
+39 339 836 4255 +39 339 836 4255 Call to book
City Spa Milano | Duomo
Via Ulrico Hoepli, 6, 20121 Milano MI, Italy
+39 342 026 3592 +39 342 026 3592 Call to book
Sauna
Spa Treatments
CENTRO ESTETICO TRANQUILLITY di Enrica Perani
Via XX Settembre, 7, 26839 Zelo Buon Persico LO, Italy
+39 393 491 4831 +39 393 491 4831 Call to book
Eyebrow Threading
Bridal Makeup
Makeup Service
Men's Facial
EMS TRAINING LAB
Via John e Robert Kennedy, 2/D, 20856 Correzzana MB, Italy
+39 329 017 5375 +39 329 017 5375 Call to book
BeautyLab&Nails di A.Pugliese
Via Varese, 11, 20020 Arconate MI, Italy
+39 379 105 0201 +39 379 105 0201 Call to book
Dermaplaning
Men's Facial
Facial Extractions
Eyebrow Threading
Nicchia del Benessere
Via G. Matteotti, 53, 22060 Cabiate CO, Italy
+39 333 891 8508 +39 333 891 8508 Call to book
Men's Facial
Facial Extractions
Facial
Chemical Peel
Centro Estetico Massaggi Il Meglio di Te | Estetista a Marnate
Via Landini, 15, 21050 Marnate VA, Italy
+39 334 963 0324 +39 334 963 0324 Call to book
Cellulite Treatment
Chemical Peel
Facial
Makeup Service
The Longevity SPA
Via Sant'Andrea, 10, 20121 Milano MI, Italy
+39 348 866 0196 +39 348 866 0196 Call to book
Naturopatia e Benessere
Via C. Porta, 32, 20013 Magenta MI, Italy
+39 331 715 8626 +39 331 715 8626 Call to book
Sauna
Spa Treatments
TTCAGE Personal Training Studio
Via Privata Pomezia, 10, 20127 Milano MI, Italy
+39 320 878 0066 +39 320 878 0066 Call to book
Beauty Club - Centro Estetico all'interno de "La Farmacia di Montevecchia"
Via Como, 5, 23874 Quattro Strade LC, Italy
+39 039 993 0540 +39 039 993 0540 Call to book
Facial Extractions
Men's Facial
Dermaplaning
Microdermabrasion
FITNESS BARRE STUDIO
Via Bernina, 41, 20158 Milano MI, Italy
+39 349 193 5555 +39 349 193 5555 Call to book
Studio Benessere 360
Piazza S. Martino, 9, 20813 Bovisio Masciago MB, Italy
+39 348 765 1984 +39 348 765 1984 Call to book
Physical Therapy
Kaimano Gym
Via Oreste Terenghi, 3, 20092 Cinisello Balsamo MI, Italy
+39 340 834 2053 +39 340 834 2053 Call to book
Personal Training
Studio Ahimsa - Riflessologia plantare, centro olistico per il benessere naturale, centro meditazione
Via Liguria, 1, 20074 Carpiano MI, Italy
+39 339 774 3721 +39 339 774 3721 Call to book
ENERGYHUB ROBBIATE
Via Greppi, 34/B/PRIMO PIANO, 23899 Robbiate LC, Italy
+39 351 466 9930 +39 351 466 9930 Call to book
Poliambulatorio Osteolab Giussano
Piazza S. Giacomo, 13, 20833 Giussano MB, Italy
+39 351 523 7838 +39 351 523 7838 Call to book
Physical Therapy
Chiropractic
Skinique Estetica Avanzata
Via Monte Grappa, 12, 20854 Vedano al Lambro MB, Italy
+39 339 100 5504 +39 339 100 5504 Call to book
Cellulite Treatment
Eyebrow Threading
Facial Extractions
Men's Facial
Shiatsu a San Colombano al Lambro: Fulvio D'Alba
Via delle Regone, 17/B, 20078 San Colombano al Lambro MI, Italy
+39 349 156 1732 +39 349 156 1732 Call to book
Hot Stone Massage
Full Body Massage
Cupping
Couples Massage
Centro Estetico Afrodite Di Colonia Veronica
Via Martiri della Libertà, 32, 20066 Melzo MI, Italy
+39 02 955 0538 +39 02 955 0538 Call to book
Threading
Microdermabrasion
Dermaplaning
Eyebrow Threading
Sulla Via del Benessere
Via Cesare Battisti, 13, 20080 Albairate MI, Italy
+39 338 503 3347 +39 338 503 3347 Call to book
Beauty Space
Via A. Casati, 89/scala C, 20862 Arcore MB, Italy
+39 351 934 0505 +39 351 934 0505 Call to book
Makeup Service
Men's Facial
Body Sculpting
Cellulite Treatment
New York Fitness Boutique
Via N. Sauro, 11, 22060 Arosio CO, Italy
+39 351 377 5723 +39 351 377 5723 Call to book
Il piacere di piacersi, lusso naturale
Via Monti, 67, 20078 San Colombano al Lambro MI, Italy
+39 345 269 7722 +39 345 269 7722 Call to book
Cellulite Treatment
Back Massage
Threading
Microdermabrasion
Kick and Punch Gym
Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy
+39 324 687 9670 +39 324 687 9670 Call to book
Ebe Beauty
Via Stefano Bonsignori, 3, 21052 Busto Arsizio VA, Italy
+39 0331 917363 +39 0331 917363 Call to book
Sauna
Adhara Centro Benessere
Vle Brianza, 125, 20821 Meda MB, Italy
+39 345 513 3801 +39 345 513 3801 Call to book
Facial Extractions
Men's Facial
Microdermabrasion
Threading
Centro Olistico Om Ganesh - Ass. Oceano asd
Via Monte Pasubio, 1, 27022 Casorate Primo PV, Italy
+39 345 301 4984 +39 345 301 4984 Call to book
Roer Estetica E Benessere
Via Trieste, 59, 20098 San Giuliano Milanese MI, Italy
+39 334 961 4883 +39 334 961 4883 Call to book
Facial
Eyebrow Threading
Facial Extractions
Dermaplaning
Criotraining Milano
Via Giacinto Bruzzesi, 35A, 20146 Milano MI, Italy
+39 02 8359 5630 +39 02 8359 5630 Call to book
Mirko wellness & SPA
Via XXIV Maggio, 11-9, 21052 Busto Arsizio VA, Italy
+39 0331 351140 +39 0331 351140 Call to book
Sauna
Infrared Sauna
Spa Treatments
Naraya Thai Massage
Via Franzolino Prinetti, 3, 20881 Bernareggio MB, Italy
+39 351 365 6564 +39 351 365 6564 Call to book
Therapeutic Massage
Swedish Massage
Sports Massage
Reflexology
LAB Bellezza & Dimagrimento
Piazzale Guglielmo Marconi, 7/d, 20871 Vimercate MB, Italy
+39 389 260 3816 +39 389 260 3816 Call to book
Dermaplaning
Facial Extractions
Eyebrow Threading
Men's Facial
Joy spa centro estetico & nails
Via Santa Maria, 16, 20015 Parabiago MI, Italy
+39 351 769 9986 +39 351 769 9986 Call to book
Men's Facial
Facial
Back Massage
Threading
Miolismo
Via Valle, 25, 21019 Somma Lombardo VA, Italy
+39 347 904 8618 +39 347 904 8618 Call to book
Therapeutic Massage
Remedial Massage
Relaxing Massage
Cupping
Estetica Saona
Via Andrea Mantegna, 31, 20096 Pioltello MI, Italy
+39 02 6666 5627 +39 02 6666 5627 Call to book
Makeup Service
Cellulite Treatment
Threading
Microdermabrasion
Private SPA by The Corner Duomo Hotel Milano
Via Adalberto Catena, 2, 20121 Milano MI, Italy
+39 02 8704 4100 +39 02 8704 4100 Call to book
Sauna
Spa Treatments
ESTETICA E BENESSERE 2.0
P.zza San Giorgio, 34, 20003 Casorezzo MI, Italy
+39 349 568 3970 +39 349 568 3970 Call to book
Microdermabrasion
Eyebrow Threading
Facial Extractions
Men's Facial
Le Magie Di Ella
Via Grazia Deledda, 1/B, 20865 Usmate Velate MB, Italy
+39 328 777 3079 +39 328 777 3079 Call to book
Makeup Service
Facial
Chemical Peel
Cellulite Treatment
Centro Armonia E Benessere Di Tosi Raffaella
Via Risorgimento, 179, 20099 Sesto San Giovanni MI, Italy
+39 02 262 0885 +39 02 262 0885 Call to book
Facial
Men's Facial
Facial Extractions
Samadhi Centro Yoga
Via Camillo Benso Conte di Cavour, 3, 21040 Jerago con Orago VA, Italy
+39 393 900 6688 +39 393 900 6688 Call to book
Centro Estetico Raggio di Sole
Contrada Sant'Eusebio, 32, 20020 Arconate MI, Italy
+39 344 505 1764 +39 344 505 1764 Call to book
Microdermabrasion
Dermaplaning
Chemical Peel
Cellulite Treatment
Acqua Bianca Estetica Olistica
Viale Lazio, 24, 20135 Milano MI, Italy
+39 349 528 7900 +39 349 528 7900 Call to book
Makeup Service
Cellulite Treatment
Chemical Peel
Body Sculpting
Palestra Milano Fit Nolo Cimiano
Via Oropa, 3/A, 20132 Milano MI, Italy
+39 338 582 2309 +39 338 582 2309 Call to book
Personal Training
Vibe Fitness - Besana in Brianza
Via Giovanni Cimabue, 16, 20842 Besana in Brianza MB, Italy
+39 329 393 1483 +39 329 393 1483 Call to book
VANITY BENESSERE Estetica Tecnologie Solarium
Via Giuseppe Mercalli, 4, 20833 Giussano MB, Italy
+39 0362 173 9046 +39 0362 173 9046 Call to book
Dermaplaning
Henna
Facial Extractions
Makeup Service
Remedia - Poliambulatorio Medico, Fisioterapico e Centro Radiologico
Via I Maggio, 1A, 20043 Vanzago MI, Italy
+39 02 5182 7148 +39 02 5182 7148 Call to book
Physical Therapy
Estetica Elisir
Via Dante Alighieri, 13, 20060 Trezzano Rosa MI, Italy
+39 334 775 8109 +39 334 775 8109 Call to book
Dermaplaning
Men's Facial
Cellulite Treatment
Facial
Seven Suite Estetica Rigenerativa Avanzata Viso e Rimodellamento Corpo
C.so Giacomo Matteotti, 20, 20831 Seregno MB, Italy
+39 392 363 6244 +39 392 363 6244 Call to book
Facial
Chemical Peel
Cellulite Treatment
Body Sculpting
AVION Beauty Clinic
Via A. De Gasperi, 43, 23880 Casatenovo LC, Italy
+39 039 927 5211 +39 039 927 5211 Call to book
Chemical Peel
Cellulite Treatment
Acne Facial
Threading
Palestra Body Planet - Casarile
Via Giacomo Puccini, 70, 20059 Casarile MI, Italy
+39 02 9009 1077 +39 02 9009 1077 Call to book
La Villa Relax
Via S. Giorgio, 7, 20015 Parabiago MI, Italy
+39 339 310 2053 +39 339 310 2053 Call to book
Bridal Makeup
Threading
Back Massage
Body Sculpting
Figurella Seregno
C.so Giacomo Matteotti, 68, 20831 Seregno MB, Italy
+39 0362 221947 +39 0362 221947 Call to book
Dermaplaning
Figurella Melegnano
Via Guglielmo Marconi, 34, 20077 Melegnano MI, Italy
+39 02 9823 6992 +39 02 9823 6992 Call to book
Sauna
Beauty Planet
Via IV Novembre, 47, 21040 Uboldo VA, Italy
+39 02 9678 8066 +39 02 9678 8066 Call to book
Sauna
Spa Treatments
FisioMed CENTER
Via Giuseppe Verdi, 3, 20001 Inveruno MI, Italy
+39 333 201 0330 +39 333 201 0330 Call to book
Chiropractic
Physical Therapy
Dry Needling
Floating center spa
Via Palestro, 30, 22066 Mariano Comense CO, Italy
+39 031 537 5001 +39 031 537 5001 Call to book
Sauna
Spa Treatments
Infrared Sauna
Body Wrap
Centro Estetico Armonie Di Lampugnani Chiara
Via Chiesa, 13, 27010 Magherno PV, Italy
+39 0382 966783 +39 0382 966783 Call to book
Cellulite Treatment
Facial
Makeup Service
Dermaplaning
Medica San Cornelio - Ambulatorio ecografico polispecialistico
Piazza S. Cornelio, 24, 27020 Trivolzio PV, Italy
+39 353 485 2105 +39 353 485 2105 Call to book
Chiropractic
Dry Needling
Physical Therapy
UrbanSpa Beauty & Thermarium
Via Davide Guarenti, 17, 20851 Lissone MB, Italy
+39 039 246 0460 +39 039 246 0460 Call to book
Sauna
Spa Treatments
Infrared Sauna
Estetica Venus Di Stagni Barbara
Via Magenta, Cortile, 16/interno, piano 1, 20021 Bollate MI, Italy
+39 02 3330 0042 +39 02 3330 0042 Call to book
Threading
Body Sculpting
Cellulite Treatment
Facial
AYUBOWAN Centro Estetico & Benessere
Via Concordia, 53, 20883 Mezzago MB, Italy
+39 039 688 3361 +39 039 688 3361 Call to book
Makeup Service
Threading
Body Sculpting
Cellulite Treatment
Inferno e Paradiso Estetica e Benessere-
Via Piave, 60, 20031 Cesate MI, Italy
+39 02 9976 4060 +39 02 9976 4060 Call to book
Cellulite Treatment
Dermaplaning
Microdermabrasion
Chemical Peel
Charme Estetica Solarium
Via Leopardi, 12/A, 26831 Casalmaiocco LO, Italy
+39 340 995 2333 +39 340 995 2333 Call to book
Facial
Microdermabrasion
Chemical Peel
Men's Facial
Daruma.Pro - Palestra
in fondo al cortile condominiale, Via Lorenteggio, a destra, 31, 20146 Milano MI, Italy
+39 02 9132 2141 +39 02 9132 2141 Call to book
Hintime Beauty & Spa Gorgonzola
Presso la palestra Seven Infinity pt. 1, Via Toscana, 7, 20064 Gorgonzola MI, Italy
+39 345 026 0372 +39 345 026 0372 Call to book
Chemical Peel
Cellulite Treatment
Body Sculpting
Back Massage
Harmonia Estetica E Wellness Di Serighelli Monica
Largo Cavour, 5, 20045 Lainate MI, Italy
+39 02 937 4644 +39 02 937 4644 Call to book
Facial
Dermaplaning
Chemical Peel
Cellulite Treatment

Top reviews of Saunas near you in Milan

4.0

Average of 162 reviews of 3 venues.

Sauna FAQs

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €100.

What are the best-rated saunas near me?

Fresha lists sauna facilities and wellness centres, all with verified client reviews. Sort by rating to find the most recommended experiences near you.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How do I find saunas near me?

Use Fresha to browse sauna facilities, spas, and wellness centres near you. Filter by location, price and availability to find the right experience and book instantly.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Milan with Fresha

Instantly book a spa in Milan with Fresha. We’re masters in matching customers to clinics, and we know recommendations are important when it comes to spa. Fresha makes it possible to search by review, price and location, so you can discover your new favourite spa in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.

Travel the world without leaving Italy with Fresha’s sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors. Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Milan easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Milan today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha’s free software, there’s always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.