Sauna Assago

Best Saunas near me in Assago, Milan

Venues offering Saunas in Assago, Milan See map

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Beauty House - Estetica e Benessere

Piazza degli Incontri, 2, 20090 Assago MI, Italy

+39 351 735 0035 +39 351 735 0035 Call to book

Sauna

Spa Treatments

Sun beauty Solarium Estetica

Viale Milano Fiori, 20057 Assago MI, Italy

+39 02 8926 8391 +39 02 8926 8391 Call to book

Threading

Microdermabrasion

Dermaplaning

Men's Facial

Criotraining Milano

Via Giacinto Bruzzesi, 35A, 20146 Milano MI, Italy

+39 02 8359 5630 +39 02 8359 5630 Call to book

Kick and Punch Gym

Via Sardegna, 60, 20072 Pieve Emanuele MI, Italy

+39 391 412 4452 +39 391 412 4452 Call to book

Palestre Italiane Milano Cassala

Viale Cassala, 22, 20143 Milano MI, Italy

+39 02 8978 5459 +39 02 8978 5459 Call to book

Sauna

centro benessere

Via dei Mille, 10, 20090 Buccinasco MI, Italy

+39 327 277 3236 +39 327 277 3236 Call to book

Ayurvedic Massage

Chinese Massage

Couples Massage

Cupping

Eternity Centro benessere ed estetica

Via Europa, 52, 20089 Rozzano MI, Italy

+39 02 8208 8549 +39 02 8208 8549 Call to book

Men's Facial

Facial Extractions

Back Massage

Threading

Beauty Point

Via dei Mille, 8, 20090 Buccinasco MI, Italy

+39 348 761 1974 +39 348 761 1974 Call to book

Men's Facial

Facial Extractions

Eyebrow Threading

Dermaplaning

GYM THE CHIMERA

Viale Famagosta, 10, 20142 Milano MI, Italy

+39 02 8912 7007 +39 02 8912 7007 Call to book

Centro Fitness Gmove

Via Modena, 5, 20090 Buccinasco MI, Italy

+39 02 4951 7275 +39 02 4951 7275 Call to book

Mc2 Sport Way

Via Aldo Moro, 1, 20090 Buccinasco MI, Italy

+39 340 450 2751 +39 340 450 2751 Call to book

Hanima Pure Ponte Sesto

Via Ludovico Ariosto, 7, 20089 Rozzano MI, Italy

+39 02 5751 1275 +39 02 5751 1275 Call to book

Men's Facial

Facial

Chemical Peel

Cellulite Treatment

Palestra Moncada

Largo Brugnatelli, 7, 20090 Buccinasco MI, Italy

+39 328 909 1775 +39 328 909 1775 Call to book

Corsico Sports Center

Via Don Flaminio Tornaghi, 2, 20094 Corsico MI, Italy

+39 02 447 8661 +39 02 447 8661 Call to book

Sauna

Fit Express Corsico

Viale Italia, 52, 20094 Corsico MI, Italy

+39 347 295 1036 +39 347 295 1036 Call to book

Fit Express Rozzano

Via Alessandro Volta, 7/9, 20089 Rozzano MI, Italy

+39 329 934 9999 +39 329 934 9999 Call to book

MU&Co NAIL

Via Lombardia, 27, 20089 Rozzano MI, Italy

+39 331 187 1776 +39 331 187 1776 Call to book

Spa Pedicure

Russian Manicure

Men's Pedicure

Men's Manicure

Gym And Fun (Piscina Estiva)

Via Indipendenza, 3, 20090 Buccinasco MI, Italy

+39 02 4571 0038 +39 02 4571 0038 Call to book

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €25 and €100.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Assago with Fresha

When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Assago. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.

There’s a premium spa treatment with your name on it in Assago today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.

Regular saunas are a great way to relax your muscles and refresh your body. Getting a sweat on in the sauna's heat eliminates nasty toxins through your pores.

In a classic Finnish sauna, you can be beaten with aromatic birch twigs while the traditional Russian platza features fragrant oak leaves. The cutting-edge Japanese Iyashi Dome sauna uses infratherapy technology to raise your temperature. Whether you like your sauna to involve twigs or not, the Fresha app can help you to discover the world of steam and sauna therapy in Assago. Prices vary, but start from €25.

So with 130,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Assago, Italy, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Assago salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.