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Sauna Upper Norwood

Best Saunas Near Me in Upper Norwood, London

One venue offering Saunas in Upper Norwood, London See map

Belle Vous Spa & Salon

Belle Vous Spa & Salon

4.9

(930)

64 Church Road, London Upper Norwood, SE19 2EZ, England

Deals

De-Stress Sauna Time

1h

£26

De-Stress Sauna Time for two people 10% off - 2 people

1h

£47

Add-on: Destress Sauna Time to Over £45 Treatments

1h

£17

Add-on: De-Stress Sauna to Treatments over £45 Treatments

1h

£17

See all services

See all

Call to book

Beauty Salon image for Danugur Men's Fitness and Grooming

Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154+44 7552 827154Call to book

Chemical Peel

Facial

Facial Extractions

Makeup Service

Gym & Fitness image for The Little Escape Studio

The Little Escape Studio

3, Paxton Mews, London SE19 3RW, United Kingdom

+44 7545 968342+44 7545 968342Call to book
Beauty Salon image for Emma Wilson Urban Spa

Emma Wilson Urban Spa

108C Streatham High Rd, London, SW16 1BW, United Kingdom

+44 20 8769 9764+44 20 8769 9764Call to book

Acne Facial

Dermaplaning

Facial

Facial Extractions

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Emma Wilson Urban Spa

166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom

+44 20 8674 8249+44 20 8674 8249Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for My Skin UK / Electrolysis Girl

My Skin UK / Electrolysis Girl

27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom

+44 20 8655 7058+44 20 8655 7058Call to book

Sauna

Spa Package

Body Scrub

Cryotherapy

Beauty Salon image for Acquaviva

Acquaviva

Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom

+44 7367 507422+44 7367 507422Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Treed Fitness

The Exchange, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom

+44 7923 446736+44 7923 446736Call to book
Massage image for Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment

Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment

36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom

+44 800 774 7307+44 800 774 7307Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Massage image for The MindBody Therapy Centre

The MindBody Therapy Centre

120 Stanstead Rd, London, SE23 1BX, United Kingdom

+44 20 3417 6108+44 20 3417 6108Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Ayurmanthra Kerala Ayurvedic Centre

Ayurvedic Wellness & Beauty Clinic, 505 London Road Ayurmanthra, Thornton Heath CR7 6AR, United Kingdom

+44 7440 277607+44 7440 277607Call to book

Relaxing Massage

Remedial Massage

Thai Massage

Acupressure

Beauty Salon image for Fabulous Spa (Tooting Bec)

Fabulous Spa (Tooting Bec)

259 Balham High Rd, Tooting Bec, London, SW17 7BD, United Kingdom

+44 20 3417 6459+44 20 3417 6459Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for April Thai Massage

April Thai Massage

122 Cherry Orchard Rd, Croydon, CR0 6BB, United Kingdom

+44 7505 794414+44 7505 794414Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Spa image for Slique Spa

Slique Spa

81 Norwood Rd, London, SE24 9AA, United Kingdom

+44 20 8671 0227+44 20 8671 0227Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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The Wellness Therapy Centre

3 Overton's Yard, Croydon, CR0 1SL, United Kingdom

+44 20 8681 4951+44 20 8681 4951Call to book

Dry Needling

Acupuncture

Chiropractic

Spa image for Mothers Inc

Mothers Inc

124 Forest Hill Rd, London, SE22 0RS, United Kingdom

+44 20 8693 4033+44 20 8693 4033Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Massage image for Kevin Massage Therapy

Kevin Massage Therapy

21B Westbury Rd, Croydon, CR0 2ES, United Kingdom

+44 7882 188102+44 7882 188102Call to book

Chinese Massage

Couples Massage

Cupping Therapy

Full Body Massage

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City Spa London (Previously Beauty Bank)

131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom

+44 20 3105 7625+44 20 3105 7625Call to book

Fish Pedicure

Gel Nails

Manicure

Pedicure

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MyPT The Gym

Sunley House, LGF, 4 Bedford Park, Croydon CR0 2AP, United Kingdom

+44 20 8138 2888+44 20 8138 2888Call to book
Gym & Fitness image for Stones Gym

Stones Gym

50 Northwood Rd, Thornton Heath, CR7 8HQ, United Kingdom

+44 20 8771 4566+44 20 8771 4566Call to book
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Reshape Fitness Gym

84A High St, Beckenham, BR3 1ED, United Kingdom

+44 20 8224 7777+44 20 8224 7777Call to book
Spa image for S.Spa London

S.Spa London

95 Streatham Hill, London, SW2 4UD, United Kingdom

+44 20 8674 7814+44 20 8674 7814Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Weight Loss image for The Spa at Beckenham by Mytime Active

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham, BR3 4PF, United Kingdom

+44 20 8650 0233+44 20 8650 0233Call to book
Massage image for Leelawadee Thai Massage & Beauty

Leelawadee Thai Massage & Beauty

164 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom

+44 20 8127 3824+44 20 8127 3824Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Weight Loss image for West Norwood Health and Leisure Centre

West Norwood Health and Leisure Centre

25 Devane Way, Norwood, London, SE27 0DF, United Kingdom

+44 20 8761 1159+44 20 8761 1159Call to book
Hair Salon image for Roxby Hair Design Beckenham

Roxby Hair Design Beckenham

286 Croydon Rd, Beckenham, BR3 4DA, United Kingdom

+44 20 8658 6446+44 20 8658 6446Call to book

Balayage

Blow Dry

Hair Treatment

Hair Weaves

Spa image for Pure Gold Thai Spa

Pure Gold Thai Spa

2 Ritherdon Rd, London, SW17 8QD, United Kingdom

+44 20 8682 4222+44 20 8682 4222Call to book

Sauna

Body Scrub

Spa Package

Beauty Salon image for Thai Miracle Health & Beauty

Thai Miracle Health & Beauty

Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom

44078772748274407877274827Call to book

Men's Facial

Facial

Makeup Service

Weight Loss image for South Norwood Leisure Centre

South Norwood Leisure Centre

164 Portland Rd, London, SE25 4PT, United Kingdom

+44 20 8662 9464+44 20 8662 9464Call to book
Gym & Fitness image for Solutions Health and Fitness

Solutions Health and Fitness

1 Lansdowne Rd, Croydon, CR9 2BN, United Kingdom

+44 20 8681 5353+44 20 8681 5353Call to book
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Balham Leisure Centre

Elmfield Rd, London, SW17 8AN, United Kingdom

+44 20 8772 9577+44 20 8772 9577Call to book
Gym & Fitness image for Amida Spa Beckenham

Amida Spa Beckenham

Stanhope Grove, Beckenham, BR3 3HL, United Kingdom

+44 20 8662 6161+44 20 8662 6161Call to book
Massage image for The Boutique Spa Beckenham

The Boutique Spa Beckenham

45 High St, Beckenham, BR3 1AW, United Kingdom

+44 20 8650 3988+44 20 8650 3988Call to book

Foot Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Sports Massage

Spa image for Spa

Spa

247, 249 Mitcham Ln, London SW16 6QB, United Kingdom

+44 20 8696 9393+44 20 8696 9393Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Massage image for Pure Life Oriental Massage

Pure Life Oriental Massage

35A George St, Croydon, CR0 1LB, United Kingdom

+44 20 8688 1787+44 20 8688 1787Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Hammam Spa

Hammam Spa

92 Forest Hill Rd, London, SE22 0RS, United Kingdom

+44 20 3489 7474+44 20 3489 7474Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Top reviews of Saunas near you in Upper Norwood

4.8

Average of 709 reviews of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £17 and £63.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Upper Norwood with Fresha

Book your next spa treatment in Upper Norwood easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Upper Norwood today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Sauna therapy is far from complicated, and it can give your wellness a mighty boost. Just take a seat in a dry Finnish sauna, and feel the heat relaxing your muscles and clearing your mind.

If you prefer your sauna steamy, try a Russian banya with lower temperatures but higher humidity to dilate your blood vessels and improve circulation. Whichever type of sauna you choose, you're likely to feel relaxed and refreshed after around 30 minutes to 1 hour 30 minutes. Search Fresha for steam and sauna therapy in Upper Norwood, and book from just £17.

So the search is over. Your new spa match in Upper Norwood is right here. And heads up, we've partnered with over 100,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.

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