Sauna Copers Cope

Best Saunas near me in Copers Cope, London

Venues offering Saunas in Copers Cope, London See map

SaunaBody Scrub

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Beckenham Therapy Rooms

102A Bromley Rd, Beckenham BR3 5NP, United Kingdom

+44 20 8658 5544 +44 20 8658 5544 Call to book

Foot Massage

Ayurvedic Massage

Back Massage

Therapeutic Massage

Reshape Fitness Gym

84A High St, Beckenham, BR3 1ED, United Kingdom

+44 20 8224 7777 +44 20 8224 7777 Call to book

The Boutique Spa Beckenham

45 High St, Beckenham BR3 1AW, United Kingdom

+44 20 8650 3988 +44 20 8650 3988 Call to book

Dermal Fillers

Mesotherapy

Dermabrasion

Electrolysis

Renuvenate

The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom

+44 7943 701548 +44 7943 701548 Call to book

Sauna

Body Scrub

Cryotherapy

Infrared Sauna

The MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX, United Kingdom

+44 20 3417 6108 +44 20 3417 6108 Call to book

Therapeutic Massage

Acupressure

Remedial Massage

Relaxing Massage

Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154 +44 7552 827154 Call to book

Facial

Dermaplaning

Microdermabrasion

Threading

Bromley Health Space

The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom

+44 7861 457972 +44 7861 457972 Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Brids Tanning and Beauty

48 Croydon Rd, West Wickham BR4 9HU, United Kingdom

+44 20 8462 6369 +44 20 8462 6369 Call to book

Spray Tanning

Little Beauty Box

32 Letchworth Dr, Bromley, BR2 9BE, United Kingdom

+44 20 8460 6671 +44 20 8460 6671 Call to book

Nail Extensions

Acrylic Nails

Fish Pedicure

Gel Nails

The Little Escape Studio

3, Paxton Mews, London SE19 3RW, United Kingdom

+44 7545 968342 +44 7545 968342 Call to book

The Honor Oak Wellness Rooms

82 Brockley Rise, London SE23 1LN, United Kingdom

+44 20 8314 5535 +44 20 8314 5535 Call to book

Couples Massage

Sports Massage

Reflexology

Remedial Massage

Roxby Hair Design Beckenham

286 Croydon Rd, Beckenham BR3 4DA, United Kingdom

+44 20 8658 6446 +44 20 8658 6446 Call to book

Balayage

Curly Haircut

Permanent Hair Straightening

Women's Haircut

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom

+44 20 8650 0233 +44 20 8650 0233 Call to book

LE CRISADORE

8 Brownhill Rd, London SE6 2EJ, United Kingdom

+44 20 8461 4686 +44 20 8461 4686 Call to book

Makeup Service

Acne Facial

Men's Facial

Dermaplaning

Chinese Massage Bromley-Still Water Spa

50c Homesdale Rd, Bromley BR2 9LD, United Kingdom

+44 7770 414437 +44 7770 414437 Call to book

Lymphatic Drainage Massage

Hot Stone Massage

Prenatal Massage

Remedial Massage

South Norwood Leisure Centre

164 Portland Rd, London SE25 4PT, United Kingdom

+44 20 8662 9464 +44 20 8662 9464 Call to book

Bannatyne Health Club Grove Park

35 Marvels Ln, London SE12 9PN, United Kingdom

+44 20 8857 7222 +44 20 8857 7222 Call to book

West Wickham Leisure Centre by Mytime Active

Station Rd, West Wickham BR4 0PY, United Kingdom

+44 20 8323 1765 +44 20 8323 1765 Call to book

Herbal Spa

35 East St, Bromley BR1 1QQ, United Kingdom

+44 20 8460 2888 +44 20 8460 2888 Call to book

Acupuncture

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £109.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Copers Cope with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Copers Cope. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Copers Cope today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.

Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Copers Cope even quicker with our mobile app, and book in a tap from £20.

We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking app. There's no better place than Fresha to look for your next spa treatment in Copers Cope. With the best spa therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our beauty, massage and health services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.