Best Saunas Near Me in Copers Cope, London
One venue offering Saunas in Copers Cope, London See map
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Beckenham Therapy Rooms
102A Bromley Rd, Beckenham, BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reshape Fitness Gym
84A High St, Beckenham, BR3 1ED, United Kingdom
+44 20 8224 7777+44 20 8224 7777Call to book
The Boutique Spa Beckenham
45 High St, Beckenham, BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Acquaviva
Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom
+44 7367 507422+44 7367 507422Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The MindBody Therapy Centre
120 Stanstead Rd, London, SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Saeng Jan Thai Spa
240 High St, Bromley, BR1 1PQ, United Kingdom
+44 7507 588408+44 7507 588408Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Chinese Massage Bromley-Still Water Spa
50c Homesdale Rd, Bromley, BR2 9LD, United Kingdom
+44 7770 414437+44 7770 414437Call to bookLymphatic Drainage Massage
Swedish Massage
Thai Massage
Ayurvedic Massage
Little Beauty Box
32 Letchworth Dr, Bromley, BR2 9BE, United Kingdom
+44 20 8460 6671+44 20 8460 6671Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to book
The Honor Oak Wellness Rooms
82 Brockley Rise, London, SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Brids Tanning and Beauty
48 Croydon Rd, West Wickham, BR4 9HU, United Kingdom
+44 20 8462 6369+44 20 8462 6369Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham, BR3 4PF, United Kingdom
+44 20 8650 0233+44 20 8650 0233Call to book
Roxby Hair Design Beckenham
286 Croydon Rd, Beckenham, BR3 4DA, United Kingdom
+44 20 8658 6446+44 20 8658 6446Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
LE CRISADORE
8 Brownhill Rd, London, SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
South Norwood Leisure Centre
164 Portland Rd, London, SE25 4PT, United Kingdom
+44 20 8662 9464+44 20 8662 9464Call to book
Amida Spa Beckenham
Stanhope Grove, Beckenham, BR3 3HL, United Kingdom
+44 20 8662 6161+44 20 8662 6161Call to book
Bannatyne Health Club Grove Park
35 Marvels Ln, London, SE12 9PN, United Kingdom
+44 20 8857 7222+44 20 8857 7222Call to book
West Wickham Leisure Centre by Mytime Active
Station Rd, West Wickham, BR4 0PY, United Kingdom
+44 20 8777 5686+44 20 8777 5686Call to book
Top reviews of Saunas near you in Copers Cope
4.8
Average of 709 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Copers Cope with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Copers Cope. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Copers Cope today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Just a single session in the sauna can be all it takes to get your skin glowing, blood flowing and to set up relaxation for body and mind. Sauna therapy has long been used to boost wellbeing and relieve tired muscles.
Traditional-type saunas like the super hot Finnish, or a steamy Russian banya, can open up pores and drain away impurities. Modern sauna treatments like the Iyashi Dome or Vibrosaun offer anti-ageing benefits and help you work up a sweat without needing the gym. Find your nearest sauna in Copers Cope even quicker with our mobile app, and book in a tap from £17.
With 700 million appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 100,000 global businesses powered by our booking app every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Copers Cope, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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