Best Saunas near me in Peckham Rye, London
Venues offering Saunas in Peckham Rye, London See map
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Mothers Inc
124 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 8693 4033+44 20 8693 4033Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Hammam Dulwich SPA
92 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
bodytonic clinic - Osteopathy, MSK Physio, Chiropractic and Health Clinic
10-11, Dock Offices, Surrey Quays Rd, London SE16 2XU, United Kingdom
+44 20 3606 0496+44 20 3606 0496Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna
Emma Wilson Urban Spa
166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8674 8249+44 20 8674 8249Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Serenity Body & Soul
3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom
+44 7447 719197+44 7447 719197Call to bookFull Body Massage
Chinese Massage
Remedial Massage
Sports Massage
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497+44 20 8852 3497Call to bookNail Extensions
Spa Pedicure
Russian Manicure
Nail Polish
My Skin UK / Electrolysis Girl
27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom
+44 20 8655 7058+44 20 8655 7058Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookAcupressure
Thai Massage
Therapeutic Massage
Swedish Massage
The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookCouples Massage
Lymphatic Drainage Massage
Sports Massage
Deep Tissue Massage
GBMJLONDON LTD
Studio 6, unit 10, Off Juno Way Elizabeth Industrial Estate, London SE14 5RW, United Kingdom
+44 20 3488 7759+44 20 3488 7759Call to bookSauna
Body Scrub
Spa Package
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookFacial Extractions
Facial
Microdermabrasion
Men's Facial
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869+44 7716 685869Call to bookDeep Tissue Massage
Reflexology
Back Massage
Lymphatic Drainage Massage
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookSauna
Infrared Sauna
Spa Package
Body Scrub
Deborah Warden Acupuncture, Fertility Acupuncture & Massage
59 E Dulwich Rd, London SE22 9AP, United Kingdom
+44 7834 767788+44 7834 767788Call to bookDry Needling
Acupuncture
The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to book
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookCupping Therapy
Foot Massage
Chinese Massage
Full Body Massage
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookFull Body Massage
Remedial Massage
Chinese Massage
Hot Stone Massage
Brixton Recreation Centre
27 Brixton Station Rd, London SW9 8QQ, United Kingdom
+44 20 7095 5100+44 20 7095 5100Call to book
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
Choti Thai Massage
207A Rotherhithe New Rd, London SE16 2BA, United Kingdom
+44 7479 309559+44 7479 309559Call to bookChinese Massage
Full Body Massage
Therapeutic Massage
Relaxing Massage
The Beauty Haven
52 Amott Rd, London SE15 4JD, United Kingdom
+44 20 7277 5917+44 20 7277 5917Call to bookFacial
Makeup Service
Acne Facial
Facial Extractions
Clinic SIMONE
Unit C Yeoman St, London SE8 5ER, United Kingdom
+44 20 3769 1264+44 20 3769 1264Call to bookSauna
Body Scrub
Spa Package
LE CRISADORE
8 Brownhill Rd, London SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookFacial Extractions
Chemical Peel
Dermaplaning
Facial
PureGym London Greenwich Movement
6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Thai Miracle Health & Beauty
Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom
44078772748274407877274827Call to bookSwedish Massage
Relaxing Massage
Full Body Massage
Remedial Massage
Reena Health Spa
Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom
+44 7856 459964+44 7856 459964Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Surrey Docks Fitness & Water Sports Centre
Rope St, London SE16 7SX, United Kingdom
+44 333 005 0409+44 333 005 0409Call to book
Camberwell Leisure Centre
Artichoke Pl, Camberwell Church St, London SE5 8TS, United Kingdom
+44 20 7703 3024+44 20 7703 3024Call to book
PureGym London Camberwell New Road
The Heart, Unit 52 Camberwell New Rd, London SE5 0TF, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Miami Health Club
208-210 Old Kent Rd, London SE1 5TY, United Kingdom
+44 20 7703 9811+44 20 7703 9811Call to book
Fit Body London - Walworth
332-334 Walworth Rd, London SE17 2NA, United Kingdom
+44 7968 183767+44 7968 183767Call to bookFull Body Massage
Foot Massage
Hot Stone Massage
Swedish Massage
Health and Beauty Clinic Lewisham
4 Loampit Hill, London, SE13 7SW, United Kingdom
+44 20 8469 8005+44 20 8469 8005Call to bookMicrodermabrasion
Facial
Facial Extractions
Dermaplaning
PureGym London Lewisham
67-71a Lewisham High St, London SE13 5JX, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
Meridian Spa - Premium Greenwich Spa
Unit 15, Greenwich, 38 Creekside, Creek Rd, London SE8 3FN, United Kingdom
+44 20 8469 1961+44 20 8469 1961Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Day Spa
147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom
+44 20 8297 2799+44 20 8297 2799Call to bookMakeup Service
Men's Facial
Microdermabrasion
Acne Facial
QV Nails and Spa
318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 20 8852 6227+44 20 8852 6227Call to bookRussian Manicure
Dip Powder Nails
Gel Nail Extensions
Fish Pedicure
Peckham Pulse Leisure Centre
10 Melon Rd, London SE15 5QN, United Kingdom
+44 333 005 0406+44 333 005 0406Call to book
Fresh Lifestyle Salon & Spa
43 Tranquil Vale, Blackheath, London SE3 0BU, United Kingdom
+44 20 8318 2666+44 20 8318 2666Call to bookMicrodermabrasion
Dermaplaning
Facial
Makeup Service
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Peckham Rye with Fresha
There's still time to get that last-minute spa treatment in Peckham Rye. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse spa businesses that are in the Peckham Rye area. Plus salons and clinics in Peckham Rye have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Peckham Rye. Time to dial up the temperature and enjoy a dreamy, steamy session.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Peckham Rye, United Kingdom. You won't find anywhere else online that can offer as many hair, nails and massage services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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