Best Infrared Saunas Near Me in Upper Norwood, London
Venues offering Infrared Saunas in Upper Norwood, London See map
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Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookThreading
Dermaplaning
Acne Facial
Chemical Peel
Emma Wilson Urban Spa
108C Streatham High Rd, London, SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Streatham Ice and Leisure Centre
390 Streatham High Rd, London, SW16 6HX, United Kingdom
+44 20 8677 5758+44 20 8677 5758Call to book
Acquaviva
Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom
+44 7367 507422+44 7367 507422Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Medical Massage and Detox Croydon - Colon Hydrotherapy Treatment
36-48 St George's Walk, Croydon, CR0 1YJ, United Kingdom
+44 800 774 7307+44 800 774 7307Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Treed Fitness
The Exchange, 4-6 Scarbrook Rd, Croydon CR0 1UH, United Kingdom
+44 7923 446736+44 7923 446736Call to book
The MindBody Therapy Centre
120 Stanstead Rd, London, SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
West Norwood Therapies
Office Y01A, 443 Norwood Rd, London SE27 9DQ, United Kingdom
+44 7931 876931+44 7931 876931Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Best Beckenham massage
Mayberry Court, cope road, Beckenham BR3 1NF, United Kingdom
+44 7867 497962+44 7867 497962Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Slique Spa
81 Norwood Rd, London, SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Real Lifeworks
93 Honor Oak Park, Honor Oak, London, SE23 3LB, United Kingdom
+44 7905 458658+44 7905 458658Call to bookDry Needling
HB Therapy Forest Hill
HB THERAPY, 21 Perry Vale, London SE23 2NE, United Kingdom
+44 20 8699 6382+44 20 8699 6382Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Reena Health Spa Dulwich
352 Lordship Ln, London, SE22 8LZ, United Kingdom
+44 7393 524495+44 7393 524495Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Dulwich Therapy Rooms
Integrated Health Centre, 47 Lordship Ln, London SE22 8EP, United Kingdom
+44 20 8299 4232+44 20 8299 4232Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Wellness Therapy Centre
3 Overton's Yard, Croydon, CR0 1SL, United Kingdom
+44 20 8681 4951+44 20 8681 4951Call to bookAcupuncture
Chiropractic
Dry Needling
April Thai Massage
122 Cherry Orchard Rd, Croydon, CR0 6BB, United Kingdom
+44 7505 794414+44 7505 794414Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Calma Massage
Drewstead Rd, London, SW16 1AR, United Kingdom
+44 7423 394053+44 7423 394053Call to bookFull Body Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
ICE Clinic
131-133 High St, Beckenham, BR3 1AG, United Kingdom
+44 20 8650 9595+44 20 8650 9595Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
City Spa London (Previously Beauty Bank)
131B Cherry Orchard Rd, Croydon, CR0 6BE, United Kingdom
+44 20 3105 7625+44 20 3105 7625Call to bookFish Pedicure
Gel Nails
Manicure
Pedicure
Chiro Retreat Croydon
Office 18 (Ground Floor, Sunset House, 6 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 7949 738744+44 7949 738744Call to bookChiropractic
Dry Needling
MyPT The Gym
Sunley House, LGF, 4 Bedford Park, Croydon CR0 2AP, United Kingdom
+44 20 8138 2888+44 20 8138 2888Call to book
Affable Treatments
64A George St, Croydon, CR0 1PD, United Kingdom
+44 20 3583 8060+44 20 3583 8060Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
S.Spa London
95 Streatham Hill, London, SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
West Norwood Health and Leisure Centre
25 Devane Way, Norwood, London, SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham, BR3 4PF, United Kingdom
+44 20 8650 0233+44 20 8650 0233Call to book
Solutions Health and Fitness
1 Lansdowne Rd, Croydon, CR9 2BN, United Kingdom
+44 20 8681 5353+44 20 8681 5353Call to bookAmida Spa Beckenham
Stanhope Grove, Beckenham, BR3 3HL, United Kingdom
+44 20 8662 6161+44 20 8662 6161Call to book
The Boutique Spa Beckenham
45 High St, Beckenham, BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Forest Hill Pools
Dartmouth Rd, London, SE23 3HZ, United Kingdom
+44 20 8037 4838+44 20 8037 4838Call to book
Balham Leisure Centre
Elmfield Rd, London, SW17 8AN, United Kingdom
+44 20 8772 9577+44 20 8772 9577Call to book
Hammam Spa
92 Forest Hill Rd, London, SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £18 and £80 in Upper Norwood.
Book your next infrared sauna appointment in Upper Norwood with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Upper Norwood, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
When it comes to spa therapists around Upper Norwood, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at £18 in Upper Norwood, and a session typically takes 30 minutes.
It's time for the best part: your treatment in Upper Norwood, United Kingdom. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked booking software to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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