Sauna Honor Oak

Best Saunas near me in Honor Oak, London

Venues offering Saunas in Honor Oak, London See map

SaunaBody Scrub Body Wrap Spa Package

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The Honor Oak Wellness Rooms

82 Brockley Rise, London SE23 1LN, United Kingdom

+44 20 8314 5535 +44 20 8314 5535 Call to book

Therapeutic Massage

Swedish Massage

Sports Massage

Ayurvedic Massage

Emma Wilson Urban Spa

166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom

+44 20 8674 8249 +44 20 8674 8249 Call to book

Sauna

Body Scrub

Spa Package

Body Wrap

Serenity Body & Soul

3, Wren House, 334a Creek Rd, London SE10 9SW, United Kingdom

+44 7447 719197 +44 7447 719197 Call to book

Deep Tissue Massage

Foot Massage

Hot Stone Massage

Prenatal Massage

Luminis Beauty Spa Blackheath

1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom

+44 20 8852 3497 +44 20 8852 3497 Call to book

Pedicure

Manicure

Acrylic Nails

Nail Polish

My Skin UK / Electrolysis Girl

27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom

+44 20 8655 7058 +44 20 8655 7058 Call to book

Sauna

Body Scrub

Cryotherapy

Spa Package

Renuvenate

The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom

+44 7943 701548 +44 7943 701548 Call to book

Sauna

Body Scrub

Spa Package

Cryotherapy

The MindBody Therapy Centre

120 Stanstead Rd, London SE23 1BX, United Kingdom

+44 20 3417 6108 +44 20 3417 6108 Call to book

Deep Tissue Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Zsu Therapy

Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom

+44 7821 595971 +44 7821 595971 Call to book

Prenatal Massage

Back Massage

Thai Massage

Remedial Massage

GBMJLONDON LTD

Studio 6, unit 10, Off Juno Way Elizabeth Industrial Estate, London SE14 5RW, United Kingdom

+44 20 3488 7759 +44 20 3488 7759 Call to book

Sauna

Body Scrub

Spa Package

Mind Body Reboot (coaching, healing, massage & reflexology)

Vanbrugh Park, London, SE3 7JQ, United Kingdom

+44 7545 526584 +44 7545 526584 Call to book

Acupressure

Lymphatic Drainage Massage

Deep Tissue Massage

Full Body Massage

Baan Nuad Thai Massage & Spa

161 Trafalgar Rd, London SE10 9TX, United Kingdom

+44 20 8269 2137 +44 20 8269 2137 Call to book

Couples Massage

Deep Tissue Massage

Foot Massage

Swedish Massage

Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154 +44 7552 827154 Call to book

Chemical Peel

Microdermabrasion

Acne Facial

Makeup Service

NRG Gym Lewisham

156-160 Lewisham High St, London SE13 6JL, United Kingdom

+44 20 8852 3954 +44 20 8852 3954 Call to book

Free Flow Ayurveda

Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom

+44 7716 685869 +44 7716 685869 Call to book

Remedial Massage

Foot Massage

Swedish Massage

Acupressure

Slique Spa

81 Norwood Rd, London SE24 9AA, United Kingdom

+44 20 8671 0227 +44 20 8671 0227 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Kalon

46 Peckham Rd, London SE5 8PX, United Kingdom

+44 20 7701 6353 +44 20 7701 6353 Call to book

Acne Facial

Facial

Makeup Service

Men's Facial

Deborah Warden Acupuncture, Fertility Acupuncture & Massage

59 E Dulwich Rd, London SE22 9AP, United Kingdom

+44 7834 767788 +44 7834 767788 Call to book

Acupuncture

Dry Needling

The Little Escape Studio

3, Paxton Mews, London SE19 3RW, United Kingdom

+44 7545 968342 +44 7545 968342 Call to book

Mothers Inc

124 Forest Hill Rd, London SE22 0RS, United Kingdom

+44 20 8693 4033 +44 20 8693 4033 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Reshape Fitness Gym

84A High St, Beckenham, BR3 1ED, United Kingdom

+44 20 8224 7777 +44 20 8224 7777 Call to book

Leelawadee Thai Massage & Beauty

164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom

+44 20 8127 3824 +44 20 8127 3824 Call to book

Therapeutic Massage

Back Massage

Remedial Massage

Deep Tissue Massage

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom

+44 20 8650 0233 +44 20 8650 0233 Call to book

West Norwood Health and Leisure Centre - Active Lambeth

25 Devane Way, Norwood, London SE27 0DF, United Kingdom

+44 20 8761 1159 +44 20 8761 1159 Call to book

Choti Thai Massage

207A Rotherhithe New Rd, London SE16 2BA, United Kingdom

+44 7479 309559 +44 7479 309559 Call to book

Therapeutic Massage

Couples Massage

Relaxing Massage

Chinese Massage

The Beauty Haven

52 Amott Rd, London SE15 4JD, United Kingdom

+44 20 7277 5917 +44 20 7277 5917 Call to book

Facial

Dermaplaning

Facial Extractions

Threading

Clinic SIMONE

Unit C Yeoman St, London SE8 5ER, United Kingdom

+44 20 3769 1264 +44 20 3769 1264 Call to book

Sauna

Body Scrub

Spa Package

LE CRISADORE

8 Brownhill Rd, London SE6 2EJ, United Kingdom

+44 20 8461 4686 +44 20 8461 4686 Call to book

Men's Facial

Facial Extractions

Dermaplaning

Microdermabrasion

PureGym London Greenwich Movement

6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Thai Miracle Health & Beauty

Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom

4407877274827 4407877274827 Call to book

Therapeutic Massage

Relaxing Massage

Sports Massage

Couples Massage

Reena Health Spa

Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom

+44 7856 459964 +44 7856 459964 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Surrey Docks Fitness & Water Sports Centre

Rope St, London SE16 7SX, United Kingdom

+44 333 005 0409 +44 333 005 0409 Call to book

Camberwell Leisure Centre

Artichoke Pl, Camberwell Church St, London SE5 8TS, United Kingdom

+44 20 7703 3024 +44 20 7703 3024 Call to book

PureGym London Camberwell New Road

The Heart, Unit 52 Camberwell New Rd, London SE5 0TF, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Health and Beauty Clinic Lewisham

4 Loampit Hill, London, SE13 7SW, United Kingdom

+44 20 8469 8005 +44 20 8469 8005 Call to book

Men's Facial

Facial Extractions

Microdermabrasion

Facial

PureGym London Lewisham

67-71a Lewisham High St, London SE13 5JX, United Kingdom

+44 344 477 0005 +44 344 477 0005 Call to book

Personal Training

The Boutique Spa Beckenham

45 High St, Beckenham BR3 1AW, United Kingdom

+44 20 8650 3988 +44 20 8650 3988 Call to book

Electrolysis

IPL Treatment

IPL Hair Removal

Dermabrasion

Bannatyne Health Club Grove Park

35 Marvels Ln, London SE12 9PN, United Kingdom

+44 20 8857 7222 +44 20 8857 7222 Call to book

Meridian Spa - Premium Greenwich Spa

Unit 15, Greenwich, 38 Creekside, Creek Rd, London SE8 3FN, United Kingdom

+44 20 8469 1961 +44 20 8469 1961 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Hammam Dulwich SPA

92 Forest Hill Rd, London SE22 0RS, United Kingdom

+44 20 3489 7474 +44 20 3489 7474 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Day Spa

147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom

+44 20 8297 2799 +44 20 8297 2799 Call to book

Acne Facial

Makeup Service

Men's Facial

Microdermabrasion

QV Nails and Spa

318 Lewisham Rd, London SE13 7PA, United Kingdom

+44 20 8852 6227 +44 20 8852 6227 Call to book

Spa Pedicure

Manicure

Fish Pedicure

Gel Nails

Peckham Pulse Leisure Centre

10 Melon Rd, London SE15 5QN, United Kingdom

+44 333 005 0406 +44 333 005 0406 Call to book

Fresh Lifestyle Salon & Spa

43 Tranquil Vale, Blackheath, London SE3 0BU, United Kingdom

+44 20 8318 2666 +44 20 8318 2666 Call to book

Men's Facial

Acne Facial

Facial

Threading

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between £20 and £109.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Honor Oak with Fresha

We've made it easy to find the best spas in Honor Oak. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.

We know you lot in Honor Oak are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Honor Oak. Time to dial up the temperature and enjoy a dreamy, steamy session.

Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Honor Oak, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked program to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.