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Sauna Perry Vale

Best Saunas Near Me in Perry Vale, London

One venue offering Saunas in Perry Vale, London See map

Belle Vous Spa & Salon

Belle Vous Spa & Salon

4.9

(930)

64 Church Road, London Upper Norwood, SE19 2EZ, England

Deals

De-Stress Sauna Time

1h

£26

De-Stress Sauna Time for two people 10% off - 2 people

1h

£47

Add-on: Destress Sauna Time to Over £45 Treatments

1h

£17

Add-on: De-Stress Sauna to Treatments over £45 Treatments

1h

£17

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Massage image for The MindBody Therapy Centre

The MindBody Therapy Centre

120 Stanstead Rd, London, SE23 1BX, United Kingdom

+44 20 3417 6108+44 20 3417 6108Call to book

Swedish Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

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Emma Wilson Urban Spa

166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom

+44 20 8674 8249+44 20 8674 8249Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Spa image for My Skin UK / Electrolysis Girl

My Skin UK / Electrolysis Girl

27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom

+44 20 8655 7058+44 20 8655 7058Call to book

Sauna

Cryotherapy

Body Scrub

Spa Package

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Acquaviva

Inside Niketa Hair Lounge hairdresser, 65 Dartmouth Rd, London SE23 3HT, United Kingdom

+44 7367 507422+44 7367 507422Call to book

Facial

Dermaplaning

Facial Extractions

Makeup Service

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Luminis Beauty Spa Blackheath

1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom

+44 20 8852 3497+44 20 8852 3497Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

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Zsu Therapy in Brockley

Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom

+44 7821 595971+44 7821 595971Call to book

Hot Stone Massage

Prenatal Massage

Remedial Massage

Relaxing Massage

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Danugur Men's Fitness and Grooming

Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom

+44 7552 827154+44 7552 827154Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Deborah Warden Acupuncture, Fertility Acupuncture & Massage

59 E Dulwich Rd, London, SE22 9AP, United Kingdom

+44 7834 767788+44 7834 767788Call to book

Acupuncture

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Free Flow Ayurveda

Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom

+44 7716 685869+44 7716 685869Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Slique Spa

81 Norwood Rd, London, SE24 9AA, United Kingdom

+44 20 8671 0227+44 20 8671 0227Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Mothers Inc

124 Forest Hill Rd, London, SE22 0RS, United Kingdom

+44 20 8693 4033+44 20 8693 4033Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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Kalon

46 Peckham Rd, London, SE5 8PX, United Kingdom

+44 20 7701 6353+44 20 7701 6353Call to book

Gel Nails

Manicure

Nail Art

Pedicure

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Beckenham Therapy Rooms

102A Bromley Rd, Beckenham, BR3 5NP, United Kingdom

+44 20 8658 5544+44 20 8658 5544Call to book

Cupping Therapy

Acupressure

Deep Tissue Massage

Foot Massage

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NRG Gym Lewisham

156-160 Lewisham High St, London, SE13 6JL, United Kingdom

+44 20 8852 3954+44 20 8852 3954Call to book
Gym & Fitness image for The Little Escape Studio

The Little Escape Studio

3, Paxton Mews, London SE19 3RW, United Kingdom

+44 7545 968342+44 7545 968342Call to book
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The Honor Oak Wellness Rooms

82 Brockley Rise, London, SE23 1LN, United Kingdom

+44 20 8314 5535+44 20 8314 5535Call to book

Hyperbaric Oxygen Therapy

Dry Needling

Acupuncture

Chiropractic

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Reshape Fitness Gym

84A High St, Beckenham, BR3 1ED, United Kingdom

+44 20 8224 7777+44 20 8224 7777Call to book
Weight Loss image for The Spa at Beckenham by Mytime Active

The Spa at Beckenham by Mytime Active

24 Beckenham Rd, Beckenham, BR3 4PF, United Kingdom

+44 20 8650 0233+44 20 8650 0233Call to book
Massage image for Leelawadee Thai Massage & Beauty

Leelawadee Thai Massage & Beauty

164 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom

+44 20 8127 3824+44 20 8127 3824Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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West Norwood Health and Leisure Centre

25 Devane Way, Norwood, London, SE27 0DF, United Kingdom

+44 20 8761 1159+44 20 8761 1159Call to book
Spa image for Reena Health Spa

Reena Health Spa

QV Nail & Spa, within, 318 Lewisham Rd, London SE13 7PA, United Kingdom

+44 7856 459964+44 7856 459964Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

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The Beauty Haven

52 Amott Rd, London, SE15 4JD, United Kingdom

+44 20 7277 5917+44 20 7277 5917Call to book

Facial Extractions

Makeup Service

Men's Facial

Dermaplaning

Hair Salon image for Roxby Hair Design Beckenham

Roxby Hair Design Beckenham

286 Croydon Rd, Beckenham, BR3 4DA, United Kingdom

+44 20 8658 6446+44 20 8658 6446Call to book

Perm

Permanent Hair Straightening

Wig Installation

Women's Haircut

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Thai Miracle Health & Beauty

Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom

44078772748274407877274827Call to book

Men's Facial

Makeup Service

Facial

Beauty Salon image for LE CRISADORE

LE CRISADORE

8 Brownhill Rd, London, SE6 2EJ, United Kingdom

+44 20 8461 4686+44 20 8461 4686Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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PureGym London Greenwich Movement

6 Lovibond Ln, London, SE10 9FY, United Kingdom

443444770005443444770005Call to book
Weight Loss image for South Norwood Leisure Centre

South Norwood Leisure Centre

164 Portland Rd, London, SE25 4PT, United Kingdom

+44 20 8662 9464+44 20 8662 9464Call to book
Beauty Salon image for Health and Beauty Clinic Lewisham

Health and Beauty Clinic Lewisham

4 Loampit Hill, London, SE13 7SW, United Kingdom

+44 20 8469 8005+44 20 8469 8005Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

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PureGym London Lewisham

67-71a Lewisham High St, London, SE13 5JX, United Kingdom

443444770005443444770005Call to book

Personal Training

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Amida Spa Beckenham

Stanhope Grove, Beckenham, BR3 3HL, United Kingdom

+44 20 8662 6161+44 20 8662 6161Call to book
Massage image for The Boutique Spa Beckenham

The Boutique Spa Beckenham

45 High St, Beckenham, BR3 1AW, United Kingdom

+44 20 8650 3988+44 20 8650 3988Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Gym & Fitness image for Bannatyne Health Club Grove Park

Bannatyne Health Club Grove Park

35 Marvels Ln, London, SE12 9PN, United Kingdom

+44 20 8857 7222+44 20 8857 7222Call to book
Spa image for Hammam Spa

Hammam Spa

92 Forest Hill Rd, London, SE22 0RS, United Kingdom

+44 20 3489 7474+44 20 3489 7474Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Beauty Salon image for Day Spa

Day Spa

147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom

+44 20 8297 2799+44 20 8297 2799Call to book

Facial Extractions

Makeup Service

Men's Facial

Microdermabrasion

Hair Salon image for Fresh Lifestyle Salon & Spa

Fresh Lifestyle Salon & Spa

43 Tranquil Vale, Blackheath, London, SE3 0BU, United Kingdom

+44 20 8318 2666+44 20 8318 2666Call to book

Hair Weaves

Blow Dry

Hair Extensions

Balayage

Gym & Fitness image for Peckham Pulse Leisure Centre

Peckham Pulse Leisure Centre

10 Melon Rd, London, SE15 5QN, United Kingdom

+44 20 7708 6200+44 20 7708 6200Call to book

Top reviews of Saunas near you in Perry Vale

4.8

Average of 709 reviews of 1 venue.

Sauna FAQs

If you’re planning on having a sauna session, expect to pay between £17 and £63.

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Perry Vale with Fresha

Let Fresha point you in the right direction for the top spas in Perry Vale. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

You're looking in the right place for spa treatments in Perry Vale. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with an average of 4.9 star ratings and reviews on salons and clinics around Perry Vale, you can read up ahead of your next appointment and select the very best.

You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.

Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £17 and £63 in Perry Vale.

And we're not only operating in Perry Vale, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.

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