Best Saunas near me in Perry Vale, London
Venues offering Saunas in Perry Vale, London See map
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The MindBody Therapy Centre
120 Stanstead Rd, London SE23 1BX, United Kingdom
+44 20 3417 6108+44 20 3417 6108Call to bookCupping Therapy
Acupressure
Relaxing Massage
Prenatal Massage
Emma Wilson Urban Spa
166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8674 8249+44 20 8674 8249Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Luminis Beauty Spa Blackheath
1a Cresswell Park, Blackheath Village, Blackheath, London SE3 9RD, United Kingdom
+44 20 8852 3497+44 20 8852 3497Call to bookDip Powder Nails
Fish Pedicure
Manicure
Spa Pedicure
My Skin UK / Electrolysis Girl
27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom
+44 20 8655 7058+44 20 8655 7058Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
Renuvenate
The Bromley Court Hotel, Bromley Hill, Bromley BR1 4JD, United Kingdom
+44 7943 701548+44 7943 701548Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Zsu Therapy
Renaissance Yoga and Wellbeing, Mantle Rd, London SE4 2EW, United Kingdom
+44 7821 595971+44 7821 595971Call to bookReflexology
Remedial Massage
Chinese Massage
Acupressure
Beckenham Therapy Rooms
102A Bromley Rd, Beckenham BR3 5NP, United Kingdom
+44 20 8658 5544+44 20 8658 5544Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Ayurvedic Massage
NRG Gym Lewisham
156-160 Lewisham High St, London SE13 6JL, United Kingdom
+44 20 8852 3954+44 20 8852 3954Call to book
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookThreading
Facial Extractions
Acne Facial
Dermaplaning
Free Flow Ayurveda
Greenwich West Community & Arts Centre, 141 Greenwich High Rd, London SE10 8JA, United Kingdom
+44 7716 685869+44 7716 685869Call to bookSwedish Massage
Relaxing Massage
Remedial Massage
Prenatal Massage
Bromley Health Space
The Old Town Hall, 30 Tweedy Rd, Bromley BR1 3FE, United Kingdom
+44 7861 457972+44 7861 457972Call to bookDry Needling
Hyperbaric Oxygen Therapy
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Deborah Warden Acupuncture, Fertility Acupuncture & Massage
59 E Dulwich Rd, London SE22 9AP, United Kingdom
+44 7834 767788+44 7834 767788Call to bookAcupuncture
Dry Needling
Mothers Inc
124 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 8693 4033+44 20 8693 4033Call to bookSauna
Spa Package
Body Wrap
Body Scrub
The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to book
The Honor Oak Wellness Rooms
82 Brockley Rise, London SE23 1LN, United Kingdom
+44 20 8314 5535+44 20 8314 5535Call to bookAcupressure
Thai Massage
Foot Massage
Hot Stone Massage
Reshape Fitness Gym
84A High St, Beckenham, BR3 1ED, United Kingdom
+44 20 8224 7777+44 20 8224 7777Call to book
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookFoot Massage
Thai Massage
Ayurvedic Massage
Swedish Massage
Roxby Hair Design Beckenham
286 Croydon Rd, Beckenham BR3 4DA, United Kingdom
+44 20 8658 6446+44 20 8658 6446Call to bookWomen's Haircut
Blow Dry
Hair Extensions
Balayage
The Spa at Beckenham by Mytime Active
24 Beckenham Rd, Beckenham BR3 4PF, United Kingdom
+44 20 8650 0233+44 20 8650 0233Call to book
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
The Beauty Haven
52 Amott Rd, London SE15 4JD, United Kingdom
+44 20 7277 5917+44 20 7277 5917Call to bookThreading
Makeup Service
Acne Facial
Men's Facial
LE CRISADORE
8 Brownhill Rd, London SE6 2EJ, United Kingdom
+44 20 8461 4686+44 20 8461 4686Call to bookChemical Peel
Threading
Dermaplaning
Men's Facial
PureGym London Greenwich Movement
6, Off Lovibond Ln, Norman Rd, London SE10 9FY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to book
Thai Miracle Health & Beauty
Singhara (Health & Beauty), 391 Lordship Ln, London SE22 8JN, United Kingdom
44078772748274407877274827Call to bookPrenatal Massage
Chinese Massage
Back Massage
Couples Massage
Reena Health Spa
Lower Ground Floor, 25 Lewisham High St, London SE13 5AF, United Kingdom
+44 7856 459964+44 7856 459964Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
South Norwood Leisure Centre
164 Portland Rd, London SE25 4PT, United Kingdom
+44 20 8662 9464+44 20 8662 9464Call to book
Health and Beauty Clinic Lewisham
4 Loampit Hill, London, SE13 7SW, United Kingdom
+44 20 8469 8005+44 20 8469 8005Call to bookAcne Facial
Chemical Peel
Facial
Microdermabrasion
PureGym London Lewisham
67-71a Lewisham High St, London SE13 5JX, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookPersonal Training
The Boutique Spa Beckenham
45 High St, Beckenham BR3 1AW, United Kingdom
+44 20 8650 3988+44 20 8650 3988Call to bookAnti-Wrinkle Injections
Dermabrasion
Electrolysis
IPL Hair Removal
Bannatyne Health Club Grove Park
35 Marvels Ln, London SE12 9PN, United Kingdom
+44 20 8857 7222+44 20 8857 7222Call to book
Hammam Dulwich SPA
92 Forest Hill Rd, London SE22 0RS, United Kingdom
+44 20 3489 7474+44 20 3489 7474Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Day Spa
147 Lee Rd, Blackheath, London, SE3 9DJ, United Kingdom
+44 20 8297 2799+44 20 8297 2799Call to bookMicrodermabrasion
Facial
Makeup Service
Dermaplaning
QV Nails and Spa
318 Lewisham Rd, London SE13 7PA, United Kingdom
+44 20 8852 6227+44 20 8852 6227Call to bookManicure
Manicure and Pedicure
Nail Extensions
Nail Polish
Peckham Pulse Leisure Centre
10 Melon Rd, London SE15 5QN, United Kingdom
+44 333 005 0406+44 333 005 0406Call to book
Fresh Lifestyle Salon & Spa
43 Tranquil Vale, Blackheath, London SE3 0BU, United Kingdom
+44 20 8318 2666+44 20 8318 2666Call to bookFacial
Makeup Service
Men's Facial
Threading
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Perry Vale with Fresha
Let Fresha point you in the right direction for the top spas in Perry Vale. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
You're looking in the right place for spa treatments in Perry Vale. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with ratings and reviews on salons and clinics around Perry Vale, you can read up ahead of your next appointment and select the very best.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £20 and £109 in Perry Vale.
And we're not only operating in Perry Vale, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free online booking system, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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