Best Saunas near me in Bedford, London
Venues offering Saunas in Bedford, London See map
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Fabulous Spa (Tooting Bec)
259 Balham High Rd, Tooting Bec, London, SW17 7BD, United Kingdom
+44 20 3417 6459+44 20 3417 6459Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pure Gold Thai Spa
2 Ritherdon Rd, London SW17 8QD, United Kingdom
+44 20 8682 4222+44 20 8682 4222Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Balham Leisure Centre
Elmfield Rd, London SW17 8AN, United Kingdom
+44 20 8772 9577+44 20 8772 9577Call to book
Emma Wilson Urban Spa
108C Streatham High Rd, London SW16 1BW, United Kingdom
+44 20 8769 9764+44 20 8769 9764Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Nattawan Thai Spa
2 Upper Richmond Rd, London SW15 2SD, United Kingdom
+44 20 8871 0918+44 20 8871 0918Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Reflexology
Emma Wilson Urban Spa
166 Norwood Rd, Norwood, London, SE27 9AZ, United Kingdom
+44 20 8674 8249+44 20 8674 8249Call to bookSauna
Body Scrub
Spa Package
Body Wrap
My Skin UK / Electrolysis Girl
27 Knights Hill, Norwood, London, SE27 0HS, United Kingdom
+44 20 8655 7058+44 20 8655 7058Call to bookSauna
Body Scrub
Cryotherapy
Spa Package
yue float
Unit A, Trafalgar House, Juniper Dr, London SW18 1GY, United Kingdom
+44 7949 804694+44 7949 804694Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Danugur Men's Fitness and Grooming
Unit 1, Danugur @ Mala Aesthetics, Paxton Mews, Behind Blackbird Bakery (opposite Sainsbury's, London SE19 3DR, United Kingdom
+44 7552 827154+44 7552 827154Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Artemis Health & Beauty 中医推拿按摩
611 Garratt Ln, London SW18 4SU, United Kingdom
+44 20 8944 0332+44 20 8944 0332Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
BeThai Thai Massage Earlsfield
Wandle barber shop, 340 Garratt Ln, London SW18 4EL, United Kingdom
+44 7843 149876+44 7843 149876Call to bookFull Body Massage
Acupressure
Deep Tissue Massage
Foot Massage
Naturo tea treat spa
186 Wandsworth Bridge Rd., London SW6 2UF, United Kingdom
+44 20 7371 7262+44 20 7371 7262Call to bookCouples Massage
Full Body Massage
Prenatal Massage
Swedish Massage
Holistic Healing Solution / Alessandro Mancini
270 Merton Rd, London SW18 5JN, United Kingdom
+44 7716 498484+44 7716 498484Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Slique Spa
81 Norwood Rd, London SE24 9AA, United Kingdom
+44 20 8671 0227+44 20 8671 0227Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Thai Charms Battersea
190 Battersea Park Rd, London SW11 4ND, United Kingdom
+44 20 7622 8383+44 20 7622 8383Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Little Escape Studio
3, Paxton Mews, London SE19 3RW, United Kingdom
+44 7545 968342+44 7545 968342Call to bookThai Blossom Massage Therapy
48 Fairfield St, London SW18 1DY, United Kingdom
+44 7523 566789+44 7523 566789Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Stones Gym
50 Northwood Rd, Thornton Heath CR7 8HQ, United Kingdom
+44 20 8771 4566+44 20 8771 4566Call to book
S.Spa London
95 Streatham Hill, London SW2 4UD, United Kingdom
+44 20 8674 7814+44 20 8674 7814Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Kalyana Spa
54 Battersea Rise, London, SW11 1EG, United Kingdom
+44 20 7228 9338+44 20 7228 9338Call to bookSauna
Body Scrub
Spa Package
Leelawadee Thai Massage & Beauty
164 Norwood Rd, Norwood, London SE27 9AZ, United Kingdom
+44 20 8127 3824+44 20 8127 3824Call to bookThai Massage
Therapeutic Massage
Ayurvedic Massage
Chinese Massage
Brixton Recreation Centre
27 Brixton Station Rd, London SW9 8QQ, United Kingdom
+44 20 7095 5100+44 20 7095 5100Call to book
Kannika Thai Spa & Beauty
12 Lavender Hill, London SW11 5RW, United Kingdom
+44 20 7924 1695+44 20 7924 1695Call to bookChinese Massage
Couples Massage
Full Body Massage
Hot Stone Massage
West Norwood Health and Leisure Centre - Active Lambeth
25 Devane Way, Norwood, London SE27 0DF, United Kingdom
+44 20 8761 1159+44 20 8761 1159Call to book
Lotus Spa - Wandsworth Common
2 Bellevue Parade, London SW17 7EQ, United Kingdom
+44 20 3133 0088+44 20 3133 0088Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Lavingia Beauty Spa
51 Abbeville Rd, London SW4 9JX, United Kingdom
+44 20 8675 7700+44 20 8675 7700Call to bookMen's Facial
Dermaplaning
Acne Facial
Microdermabrasion
Bodyness
143 Lavender Hill, London SW11 5QJ, United Kingdom
+44 7984 042277+44 7984 042277Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Latchmere Leisure Centre
Burns Rd, London SW11 5AD, United Kingdom
+44 20 7207 8004+44 20 7207 8004Call to book
Clapham Leisure Centre - Active Lambeth
141 Clapham Manor St, London SW4 6BX, United Kingdom
+44 20 7627 7900+44 20 7627 7900Call to book
Spa Experience Wimbledon
Wimbledon Leisure Centre, Latimer Road, London SW19 1EW, United Kingdom
+44 20 8540 9419+44 20 8540 9419Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Tooting Leisure Centre
Greaves Pl, London SW17 0NE, United Kingdom
+44 20 8333 7555+44 20 8333 7555Call to book
Health Zen
20 Clapham Common South Side, London SW4 7AB, United Kingdom
+44 20 3092 8142+44 20 3092 8142Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Lavender Thai Spa
91 Lavender Hill, London SW11 5QL, United Kingdom
+44 20 7738 1412+44 20 7738 1412Call to bookSauna
Body Scrub
Spa Package
Body Wrap
Wimbledon Leisure Centre and Spa
Latimer Rd, London, SW19 1EW, United Kingdom
+44 20 8542 1330+44 20 8542 1330Call to book
Natural Health Céntre
16 Selkirk Rd, London SW17 0ES, United Kingdom
+44 7817 590808+44 7817 590808Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £160.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bedford with Fresha
Book your next spa treatment in Bedford easily and instantly on Fresha. With the best spas in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Bedford’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Bedford have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Sitting in a sauna for just a few minutes is thought to have a bundle of benefits for your body. Dry heat helps flush your body of toxins, relax your muscles and reduce stress levels.
Some people feel super energised after a sauna session, but it can also help to improve sleep too. Traditional Swedish and Finnish saunas are still popular, plus there are alternative sauna therapy treatments on Fresha too. A Bio Sauna is ideal if you prefer a lower temperature, with a more humid atmosphere. Or try the Vibrosaun that'll save you effort at the gym by simulating a workout. Browse sauna treatments in Bedford, and book a session nearby from £20.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free online booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Bedford, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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