Best Saunas Near Me in Ponders End, London
One venue offering Saunas in Ponders End, London See map
Call to book
Muscle Base Gym Enfield
280 Alma Rd, Enfield, EN3 7BB, United Kingdom
+44 20 8443 3670+44 20 8443 3670Call to bookPretty Woman UK Permanent Makeup & Aesthetics Clinic
6 Sheppard Cl, Enfield Wash, Enfield EN1 4HN, United Kingdom
+44 7878 815720+44 7878 815720Call to bookBrazilian Waxing
Hollywood Waxing
Back Waxing
Bikini Waxing
Mel's Glow House
127A Chase Side, Enfield, EN2 6NN, United Kingdom
+44 20 8362 1125+44 20 8362 1125Call to bookLED Light Therapy
Laser Hair Removal
Skin Tightening
Acne Scar Treatment
Claire Choice Bodiworx
151 Station Rd, London, E4 6AG, United Kingdom
+44 7985 466302+44 7985 466302Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
E4 Body Clinic
14 Hickman Ave, London, E4 9JG, United Kingdom
+44 7807 333469+44 7807 333469Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Kawila Traditional Thai massage
6 Ladysmith Rd, Enfield, EN1 3AA, United Kingdom
+44 7413 933394+44 7413 933394Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Champneys City Spa, Enfield
2 Hatton Walk Palace Exchange 18, Enfield, EN2 6BP, United Kingdom
+44 20 8363 7994+44 20 8363 7994Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
GD Osteopathy & Sports Massage
73 Southbury Rd, Enfield EN1 1PJ, United Kingdom
+44 800 612 6212+44 800 612 6212Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Morly Spa & Massage
34 London Rd, Enfield, EN2 6EF, United Kingdom
+44 7375 083905+44 7375 083905Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Body Place, Permanent Make Up & Beauty Salon
19 Queen Anne's Pl, Enfield, EN1 2QB, United Kingdom
+44 20 8360 1101+44 20 8360 1101Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Body Factory GYM
57 Island Centre Way, Enfield, EN3 6GS, United Kingdom
+44 1992 762107+44 1992 762107Call to bookSewardstone Nail and beauty spa
48 Sewardstone Rd, London, E4 7PR, United Kingdom
+44 20 8524 9069+44 20 8524 9069Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Tanning Station
3, Oakwood Parade, Queen Anne's Pl, Enfield EN1 2QB, United Kingdom
+44 20 8373 1723+44 20 8373 1723Call to bookSpray Tanning
Chingford Leisure Centre
Unit 4, larkswood leisure park, New Rd, London E4 9EY, United Kingdom
+44 20 8523 8215+44 20 8523 8215Call to bookSweet Salon & Spa
399 Hertford Rd, Enfield, EN3 5PR, United Kingdom
+44 20 8443 2266+44 20 8443 2266Call to bookThreading
Facial
Makeup Service
Southbury Leisure Centre
192 Southbury Rd, Enfield, EN1 1YP, United Kingdom
+44 20 8245 3201+44 20 8245 3201Call to bookBetter Gym Walthamstow Stadium
Chingford Rd, London, E4 8SH, United Kingdom
+44 20 3859 7660+44 20 3859 7660Call to bookOrchid Thai Massage & Beauty (Chingford)
39 Chingford Mount Rd, London, E4 8LU, United Kingdom
+44 20 8523 4488+44 20 8523 4488Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bannatyne Health Club Chingford
2 Morrison Ave, London, E4 8SA, United Kingdom
+44 20 8503 2266+44 20 8503 2266Call to bookAlbany Leisure Centre, Enfield
505 Hertford Rd, Enfield, EN3 5XH, United Kingdom
+44 20 8804 4255+44 20 8804 4255Call to bookOFFER!!! Golden Herbs Chinese Massage in Chingford
56 Chingford Mount Rd, London, E4 9AA, United Kingdom
+44 7536 240868+44 7536 240868Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Edmonton Leisure Centre
2 The Broadway, London, N9 0TR, United Kingdom
+44 20 8375 3750+44 20 8375 3750Call to bookTop reviews of Saunas near you in Ponders End
4.7
Average of 3 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £17 and £63.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ponders End with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Ponders End offering must-have treatments at great prices. Search, choose, book, and repeat.
Picture this: finding your perfect spa in Ponders End without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £17 and £63 in Ponders End.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa management software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Ponders End, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
Also Available in Ponders End
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app