Best Saunas near me in Southbury, London
One venue offering Saunas in Southbury, London See map
Call to book
GD Osteopathy & Sports Massage
73 Southbury Rd, Enfield EN1 1PJ, United Kingdom
+44 800 612 6212+44 800 612 6212Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Southbury Leisure Centre
192 Southbury Rd, Enfield EN1 1YP, United Kingdom
+44 20 8882 7963+44 20 8882 7963Call to book
Pretty Woman UK Permanent Makeup & Aesthetics Clinic
6 Sheppard Cl, Enfield Wash, Enfield EN1 4HN, United Kingdom
+44 7878 815720+44 7878 815720Call to bookMen's Waxing
Face Waxing
Hollywood Waxing
Full Body Waxing
Sarumi Medi Spa
Fothergill Dr, London N21 1SJ, United Kingdom
+44 7905 531748+44 7905 531748Call to bookSauna
Spa Package
Infrared Sauna
Champneys City Spa, Enfield
2 Hatton Walk Palace Exchange 18, Enfield EN2 6BP, United Kingdom
+44 20 8363 7994+44 20 8363 7994Call to bookSauna
Spa Package
Body Scrub
MelsGlowHouse
127 Chase Side, Enfield EN2 6NN, United Kingdom
+44 20 8362 1125+44 20 8362 1125Call to bookAcne Scar Treatment
Laser Resurfacing
Laser Hair Removal
Skin Tightening
Heartfelt Hands Therapies CIC
Browns Garden Village, Atlantis centre, Theobalds Park Rd, Crews Hill, Enfield EN2 9DG, United Kingdom
+44 7479 502695+44 7479 502695Call to bookSwedish Massage
Sports Massage
Prenatal Massage
Therapeutic Massage
Kawila Traditional Thai massage
6 Ladysmith Rd, Enfield EN1 3AA, United Kingdom
+44 7413 933394+44 7413 933394Call to bookBack Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Morly Spa & Massage
34 London Rd, Enfield, EN2 6EF, United Kingdom
+44 7375 083905+44 7375 083905Call to bookChinese Massage
Ayurvedic Massage
Couples Massage
Sports Massage
The Body Factory Gym
57 Island Centre Way, Enfield EN3 6GS, United Kingdom
+44 1992 762107+44 1992 762107Call to book
Tanning Station
3, Oakwood Parade, Queen Anne's Pl, Enfield EN1 2QB, United Kingdom
+44 20 8373 1723+44 20 8373 1723Call to bookSpray Tanning
Sewardstone Nail and beauty spa
48 Sewardstone Rd, London E4 7PR, United Kingdom
+44 20 8524 9069+44 20 8524 9069Call to bookManicure
Pedicure
Nail Art
Gel Nails
Muscle Base Gym
MBG GYM, 280 Alma Rd, Enfield EN3 7BB, United Kingdom
+44 20 8443 3670+44 20 8443 3670Call to book
Southgate Leisure Centre
Winchmore Hill Rd, London N14 6AD, United Kingdom
+44 20 8709 4420+44 20 8709 4420Call to book
Sweet Salon & Spa
399 Hertford Rd, Enfield EN3 5PR, United Kingdom
+44 7446 435555+44 7446 435555Call to bookFacial
Threading
Makeup Service
Albany Leisure Centre, Enfield
505 Hertford Rd, Enfield EN3 5XH, United Kingdom
+44 20 8804 4255+44 20 8804 4255Call to book
Edmonton Leisure Centre
2 The Broadway, London N9 0TR, United Kingdom
+44 1252 493074+44 1252 493074Call to book
P G A M C
373 Green Lanes, London N13 4JG, United Kingdom
+44 20 8886 6688+44 20 8886 6688Call to bookDry Needling
Chiropractic
Acupuncture
Top reviews of Saunas near you in Southbury
4.0
Average of 9 reviews of 1 venue.
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between £20 and £109.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Southbury with Fresha
Fresha makes it quick and easy for you busy bees in Southbury to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and massage.
You can try to count the number of five-star businesses around Southbury on one hand, but there's little point. Put that second hand away too. Because the numbers are looking good. There are businesses in your area that have received full marks from customers who've booked through us. Five out of five stars right there. And if it’s nearby spa places you're after, then you can stop searching. Let us lead you to some of Southbury’s top spa therapists. They're offering much more still.
You're bound to feel relaxed and reset after a good sweat in a sauna. And with so many types of sauna therapy to choose from, turning up the heat has never been easier.
Some treatments like the Iyashi Dome and Vibrosaun are designed to work on weight loss in particular. While the Bio Sauna uses humid air to help with respiratory and circulatory conditions. Or increase your circulation by trying out a classic Finnish sauna or a steamy Russian banya. Find your ideal steam and sauna therapy session on Fresha, with prices ranging between £20 and £109 in Southbury.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Southbury, or in the UK, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best booking app for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
Also Available in Southbury
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
