Sauna Billingham Central

Best Saunas Near Me in Billingham Central, Billingham

Venues offering Saunas in Billingham Central, Billingham See map

SaunaSpa Package

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Billingham Forum

Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Body Sculpting

Activ8 Health & Fitness

The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Wynyard Hall

Wynyard, Stockton-on-Tees, Billingham, TS22 5NF, United Kingdom

+44 1740 644811 +44 1740 644811 Call to book

Sauna

Spa Package

Cryotherapy

Body Scrub

Healing Flow

68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom

+44 7510 993218 +44 7510 993218 Call to book

Reflexology

Sports Massage

Thai Massage

Therapeutic Massage

The Recharge Room

The Mile House, Durham Rd, Stockton-on-Tees TS19 9AA, United Kingdom

+44 1642 989907 +44 1642 989907 Call to book

Dermaplaning

Threading

Acne Facial

Chemical Peel

That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731 +44 7847 610731 Call to book

Sauna

Body Scrub

Infrared Sauna

Body Wrap

Atom Health and Fitness

Chapell Ln S, Wynyard, Stockton-on-Tees, Wynyard, Billingham, Stockton-on-Tees TS22 5FG, United Kingdom

+44 1740 617700 +44 1740 617700 Call to book

Activ8 Health & Fitness

Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610 +44 1642 660610 Call to book

Splash

Church Rd, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610 +44 1642 660610 Call to book

OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986 +44 1642 573986 Call to book

Lifestyle Fitness

Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom

+44 1642 061007 +44 1642 061007 Call to book

Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom

+44 7506 688448 +44 7506 688448 Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Billingham Central with Fresha

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Your next spa appointment in Billingham Central is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking wellness, beauty and nails treatments globally. With high average reviews for businesses in the Billingham Central area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking system. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Billingham Central, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.