Best Saunas Near Me in Newport, Middlesbrough
Venues offering Saunas in Newport, Middlesbrough See map
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![Beauty Salon image for Elegance Beauty & Training Academy](https://images.fresha.com/lead-images/placeholders/beauty-salon-4.jpg?class=width-small)
Elegance Beauty & Training Academy
108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom
+44 1642 226080+44 1642 226080Call to bookAcne Facial
Facial Extractions
Makeup Service
Men's Facial
![Gym & Fitness image for Lifestyle Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-26.jpg?class=width-small)
Lifestyle Fitness
Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom
+44 1642 061007+44 1642 061007Call to book![Weight Loss image for Billingham Forum](https://images.fresha.com/lead-images/placeholders/weight-loss-17.jpg?class=width-small)
Billingham Forum
Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom
+44 1642 551381+44 1642 551381Call to bookBody Sculpting
![Massage image for Teesside Cupping Services Ltd](https://images.fresha.com/lead-images/placeholders/massage-24.jpg?class=width-small)
Teesside Cupping Services Ltd
1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom
+44 7596 696690+44 7596 696690Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Beauty Salon image for Innovations Advanced Skincare & Beauty](https://images.fresha.com/lead-images/placeholders/beauty-salon-90.jpg?class=width-small)
Innovations Advanced Skincare & Beauty
21 W Row, Stockton-on-Tees, TS18 1BT, United Kingdom
+44 1642 672092+44 1642 672092Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
![Massage image for Healing Flow](https://images.fresha.com/lead-images/placeholders/massage-24.jpg?class=width-small)
Healing Flow
68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom
+44 7510 993218+44 7510 993218Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
![Therapy Center image for Sports Injuries & Massage Clinic](https://images.fresha.com/lead-images/placeholders/therapy-center-46.jpg?class=width-small)
Sports Injuries & Massage Clinic
30 Kings Rd, North Ormesby, Middlesbrough TS3 6NF, United Kingdom
+44 1642 220332+44 1642 220332Call to bookChiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
![Spa image for Soak Floatation](https://images.fresha.com/lead-images/placeholders/spa-60.jpg?class=width-small)
Soak Floatation
Soak floatation, Trenchard Ave, Thornaby, Stockton-on-Tees TS17 9JW, United Kingdom
+44 7308 783878+44 7308 783878Call to bookSauna
Cryotherapy
Infrared Sauna
Spa Package
![Massage image for Oak Holistic's & Hypnotherapy](https://images.fresha.com/lead-images/placeholders/massage-103.jpg?class=width-small)
Oak Holistic's & Hypnotherapy
Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom
+44 7850 812309+44 7850 812309Call to bookCupping Therapy
Relaxing Massage
Remedial Massage
Sports Massage
![Massage image for Chi Beauty and Massage](https://images.fresha.com/lead-images/placeholders/massage-103.jpg?class=width-small)
Chi Beauty and Massage
1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom
+44 7920 388899+44 7920 388899Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
![Tattoo & Piercing image for Hood-Sons Tattoo Studio & Massage Therapy](https://images.fresha.com/lead-images/placeholders/tattoo-and-piercing-11.jpg?class=width-small)
Hood-Sons Tattoo Studio & Massage Therapy
107 Kings Rd, North Ormesby, Middlesbrough TS3 6EY, United Kingdom
+44 1642 909865+44 1642 909865Call to bookPermanent Makeup
Tattoo Removal
Ear Piercing
Nose Piercing
![Spa image for That Healing Feeling](https://images.fresha.com/lead-images/placeholders/spa-105.jpg?class=width-small)
That Healing Feeling
75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom
+44 7847 610731+44 7847 610731Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
![Weight Loss image for Splash](https://images.fresha.com/lead-images/placeholders/weight-loss-17.jpg?class=width-small)
Splash
Church Rd, Stockton-on-Tees, TS18 1TY, United Kingdom
+44 1642 660610+44 1642 660610Call to book![Gym & Fitness image for Middlesbrough Sports Village](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-27.jpg?class=width-small)
Middlesbrough Sports Village
Alan Peacock Wy, Middlesbrough, TS4 3AE, United Kingdom
+44 1642 300777+44 1642 300777Call to book![Gym & Fitness image for Activ8 Health & Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-19.jpg?class=width-small)
Activ8 Health & Fitness
Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom
+44 1642 660610+44 1642 660610Call to book![Gym & Fitness image for OneGym](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-14.jpg?class=width-small)
OneGym
Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom
+44 1642 573986+44 1642 573986Call to book![Massage image for Sabai Thai Massage](https://images.fresha.com/lead-images/placeholders/massage-9.jpg?class=width-small)
Sabai Thai Massage
287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom
+44 1642 827227+44 1642 827227Call to bookFoot Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
![Gym & Fitness image for Total Fitness Teesside](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-15.jpg?class=width-small)
Total Fitness Teesside
Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom
+44 1642 664888+44 1642 664888Call to book![Gym & Fitness image for Activ8 Health & Fitness](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-8.jpg?class=width-small)
Activ8 Health & Fitness
The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom
+44 1642 551381+44 1642 551381Call to book![Gym & Fitness image for Thornaby Pavilion](https://images.fresha.com/lead-images/placeholders/gym-and-fitness-22.jpg?class=width-small)
Thornaby Pavilion
Pavilion Shopping Centre, Thornaby, Stockton-on-Tees TS17 9EW, United Kingdom
+44 1642 760971+44 1642 760971Call to book![Massage image for Traditional Thai Massage](https://images.fresha.com/lead-images/placeholders/massage-80.jpg?class=width-small)
Traditional Thai Massage
St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom
+44 7391 029656+44 7391 029656Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
![Spa image for Neptune Centre](https://images.fresha.com/lead-images/placeholders/spa-39.jpg?class=width-small)
Neptune Centre
Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP, United Kingdom
+44 1642 242212+44 1642 242212Call to bookSauna
Spa Package
![Spa image for Lotus Asian Spa & Massage](https://images.fresha.com/lead-images/placeholders/spa-94.jpg?class=width-small)
Lotus Asian Spa & Massage
94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom
+44 7506 688448+44 7506 688448Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Newport with Fresha
Getting an appointment at a spa in Newport has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So let's get down to business. And in Newport, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Newport, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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