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Sauna Newport

Best Saunas in Newport, Middlesbrough

Venues offering Saunas in Newport, Middlesbrough See map

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Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom

+44 1642 226080+44 1642 226080Call to book

Acne Facial

Facial Extractions

Makeup Service

Men's Facial

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Lifestyle Fitness

Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom

+44 1642 061007+44 1642 061007Call to book
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Billingham Forum

Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom

+44 1642 551381+44 1642 551381Call to book

Body Sculpting

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Teesside Cupping Services Ltd

1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom

+44 7596 696690+44 7596 696690Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Innovations Advanced Skincare & Beauty

21 W Row, Stockton-on-Tees, TS18 1BT, United Kingdom

+44 1642 672092+44 1642 672092Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Healing Flow

68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom

+44 7510 993218+44 7510 993218Call to book

Foot Massage

Acupressure

Deep Tissue Massage

Lymphatic Drainage Massage

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Sports Injuries & Massage Clinic

30 Kings Rd, North Ormesby, Middlesbrough TS3 6NF, United Kingdom

+44 1642 220332+44 1642 220332Call to book

Chiropractic

Hyperbaric Oxygen Therapy

Dry Needling

Physiotherapy

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Soak Floatation

Soak floatation, Trenchard Ave, Thornaby, Stockton-on-Tees TS17 9JW, United Kingdom

+44 7308 783878+44 7308 783878Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Massage image for Oak Holistic's & Hypnotherapy

Oak Holistic's & Hypnotherapy

Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom

+44 7850 812309+44 7850 812309Call to book

Cupping Therapy

Relaxing Massage

Remedial Massage

Sports Massage

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Chi Beauty and Massage

1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom

+44 7920 388899+44 7920 388899Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Hood-Sons Tattoo Studio & Massage Therapy

107 Kings Rd, North Ormesby, Middlesbrough TS3 6EY, United Kingdom

+44 1642 909865+44 1642 909865Call to book

Permanent Makeup

Tattoo Removal

Ear Piercing

Nose Piercing

Spa image for That Healing Feeling

That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731+44 7847 610731Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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Splash

Church Rd, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610+44 1642 660610Call to book
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Middlesbrough Sports Village

Alan Peacock Wy, Middlesbrough, TS4 3AE, United Kingdom

+44 1642 300777+44 1642 300777Call to book
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Activ8 Health & Fitness

Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610+44 1642 660610Call to book
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OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986+44 1642 573986Call to book
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Sabai Thai Massage

287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom

+44 1642 827227+44 1642 827227Call to book

Foot Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

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Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888+44 1642 664888Call to book
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Activ8 Health & Fitness

The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom

+44 1642 551381+44 1642 551381Call to book
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Thornaby Pavilion

Pavilion Shopping Centre, Thornaby, Stockton-on-Tees TS17 9EW, United Kingdom

+44 1642 760971+44 1642 760971Call to book
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Traditional Thai Massage

St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom

+44 7391 029656+44 7391 029656Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Neptune Centre

Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP, United Kingdom

+44 1642 242212+44 1642 242212Call to book

Sauna

Spa Package

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Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom

+44 7506 688448+44 7506 688448Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Gym & Fitness image for Escapezone

Escapezone

Low Ln, Middlesbrough, TS17 9LW, United Kingdom

+44 1642 578100+44 1642 578100Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Newport with Fresha

Getting an appointment at a spa in Newport has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

So let's get down to business. And in Newport, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Newport spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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Nearby Saunas

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