Sauna Norton

Best Saunas near me in Norton, Stockton-on-tees

Venues offering Saunas in Norton, Stockton-on-tees See map

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Healing Flow

131 High St, Norton, Stockton-on-Tees TS20 1AA, United Kingdom

+44 7510 993218 +44 7510 993218 Call to book

Physiotherapy

Dry Needling

Acupuncture

Wynyard Hall

Wynyard, Stockton-on-Tees, Billingham TS22 5NF, United Kingdom

+44 1740 644811 +44 1740 644811 Call to book

Sauna

Cryotherapy

Body Wrap

Infrared Sauna

Billingham Forum

Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Body Sculpting

Innovations Advanced Skincare & Beauty

21 W Row, Stockton-on-Tees TS18 1BT, United Kingdom

+44 1642 672092 +44 1642 672092 Call to book

Facial

Facial Extractions

Threading

Microdermabrasion

Willow Tree Acupuncture & Therapy Clinic

10 The Avenue, Fairfield, Stockton-on-Tees TS19 7EY, United Kingdom

+44 7917 657995 +44 7917 657995 Call to book

Acupuncture

Dry Needling

Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough TS5 4BP, United Kingdom

+44 1642 226080 +44 1642 226080 Call to book

Dermaplaning

Acne Facial

Threading

Facial

The Recharge Room

The Mile House, Durham Rd, Stockton-on-Tees TS19 9AA, United Kingdom

+44 1642 989907 +44 1642 989907 Call to book

Makeup Service

Acne Facial

Men's Facial

Dermaplaning

That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731 +44 7847 610731 Call to book

Reflexology

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Atom Health and Fitness

Chapell Ln S, Wynyard, Stockton-on-Tees, Wynyard, Billingham, Stockton-on-Tees TS22 5FG, United Kingdom

+44 1740 617700 +44 1740 617700 Call to book

Personal Training

Activ8 Health & Fitness

Activ8 Church Road, Stockton-on-Tees TS18 1TY, United Kingdom

+44 1642 660610 +44 1642 660610 Call to book

Hartburn Tanning

2, Harper Parade, Stockton-on-Tees TS18 5EQ, United Kingdom

+44 1642 806836 +44 1642 806836 Call to book

Spray Tanning

Splash

Church Rd, Stockton-on-Tees TS18 1TY, United Kingdom

+44 1642 660610 +44 1642 660610 Call to book

OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986 +44 1642 573986 Call to book

Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888 +44 1642 664888 Call to book

Activ8 Health & Fitness

The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Lifestyle Fitness Middlesbrough

Newport South Business Park, Middlesbrough TS1 5QN, United Kingdom

+44 1642 061007 +44 1642 061007 Call to book

Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough TS1 5JD, United Kingdom

+44 7386 730852 +44 7386 730852 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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