Sauna Portrack

Best Saunas Near Me in Portrack, Stockton-on-tees

Venues offering Saunas in Portrack, Stockton-on-tees See map

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OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986 +44 1642 573986 Call to book

Billingham Forum

Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Body Sculpting

Teesside Cupping Services Ltd

1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom

+44 7596 696690 +44 7596 696690 Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

Innovations Advanced Skincare & Beauty

21 W Row, Stockton-on-Tees, TS18 1BT, United Kingdom

+44 1642 672092 +44 1642 672092 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Healing Flow

68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom

+44 7510 993218 +44 7510 993218 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Soak Floatation

Soak floatation, Trenchard Ave, Thornaby, Stockton-on-Tees TS17 9JW, United Kingdom

+44 7308 783878 +44 7308 783878 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

The Recharge Room

The Mile House, Durham Rd, Stockton-on-Tees TS19 9AA, United Kingdom

+44 1642 989907 +44 1642 989907 Call to book

Facial Extractions

Threading

Makeup Service

Men's Facial

Willow Tree Acupuncture & Therapy Clinic

10 The Avenue, Fairfield, Stockton-on-Tees TS19 7EY, United Kingdom

+44 7917 657995 +44 7917 657995 Call to book

Relaxing Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom

+44 1642 226080 +44 1642 226080 Call to book

Dermaplaning

Threading

Acne Facial

Facial

Oak Holistic's & Hypnotherapy

Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom

+44 7850 812309 +44 7850 812309 Call to book

Relaxing Massage

Remedial Massage

Sports Massage

Acupressure

Chi Beauty and Massage

1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom

+44 7920 388899 +44 7920 388899 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731 +44 7847 610731 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Splash

Church Rd, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610 +44 1642 660610 Call to book

Hartburn Tanning

2, Harper Parade, Stockton-on-Tees TS18 5EQ, United Kingdom

+44 1642 806836 +44 1642 806836 Call to book

Spray Tanning

Activ8 Health & Fitness

Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610 +44 1642 660610 Call to book

Sabai Thai Massage

287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom

+44 1642 827227 +44 1642 827227 Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888 +44 1642 664888 Call to book

Activ8 Health & Fitness

The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Thornaby Pavilion

Pavilion Shopping Centre, Thornaby, Stockton-on-Tees TS17 9EW, United Kingdom

+44 1642 760971 +44 1642 760971 Call to book

Lifestyle Fitness

Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom

+44 1642 061007 +44 1642 061007 Call to book

OneGym

35 Dukesway, Teesside Ind. Est, Thornaby, TS17 9JY, United Kingdom

+44 1642 765444 +44 1642 765444 Call to book

Traditional Thai Massage

St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom

+44 7391 029656 +44 7391 029656 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom

+44 7506 688448 +44 7506 688448 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

truGym Stockton

5 Yarm Rd, Stockton-on-Tees, TS18 3SF, United Kingdom

+44 1642 611576 +44 1642 611576 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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