Sauna Billingham South

Best Saunas near me in Billingham South, Billingham

Venues offering Saunas in Billingham South, Billingham See map

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That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731 +44 7847 610731 Call to book

Ayurvedic Massage

Hot Stone Massage

Acupressure

Full Body Massage

Billingham Forum

Town Centre, The Causeway, Stockton-on-Tees, Billingham TS23 2LJ, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Body Sculpting

Teesside Cupping & Injury Treatments

1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom

+44 7596 696690 +44 7596 696690 Call to book

Back Massage

Reflexology

Relaxing Massage

Full Body Massage

Sports Injuries & Massage Clinic

30 Kings Rd, North Ormesby, Middlesbrough TS3 6NF, United Kingdom

+44 1642 220332 +44 1642 220332 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Physiotherapy

Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough TS5 4BP, United Kingdom

+44 1642 226080 +44 1642 226080 Call to book

Acne Facial

Facial Extractions

Threading

Facial

Ashgrove lodge and swim spa

3 Ash Grove, South Bank, Middlesbrough TS6 6SS, United Kingdom

+44 7873 389461 +44 7873 389461 Call to book

Sauna

Spa Package

Hood-Sons Tattoo Studio & Massage Therapy

107 Kings Rd, North Ormesby, Middlesbrough TS3 6EY, United Kingdom

+44 1642 509061 +44 1642 509061 Call to book

Permanent Makeup

Ear Piercing

Tattoo Removal

Tattooing

Lifestyle Fitness Middlesbrough

Newport South Business Park, Middlesbrough TS1 5QN, United Kingdom

+44 1642 061007 +44 1642 061007 Call to book

Activ8 Health & Fitness

The Causeway, Stockton-on-Tees, Billingham TS23 2HF, United Kingdom

+44 1642 551381 +44 1642 551381 Call to book

Traditional Thai Massage

St Barnabas' Rd, Middlesbrough TS5 6AY, United Kingdom

+44 7391 029656 +44 7391 029656 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Neptune Centre

Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP, United Kingdom

+44 1642 242212 +44 1642 242212 Call to book

Sauna

Spa Package

Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough TS1 5JD, United Kingdom

+44 7386 730852 +44 7386 730852 Call to book

Sauna

Body Wrap

Spa Package

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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So grab your next appointment in Billingham South, United Kingdom. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.