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Sauna Mandale and Victoria

Best Saunas in Mandale and Victoria, Middlesbrough

Venues offering Saunas in Mandale and Victoria, Middlesbrough See map

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Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888+44 1642 664888Call to book
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Teesside Cupping Services Ltd

1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom

+44 7596 696690+44 7596 696690Call to book

Chinese Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Splash

Church Rd, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610+44 1642 660610Call to book
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Innovations Advanced Skincare & Beauty

21 W Row, Stockton-on-Tees, TS18 1BT, United Kingdom

+44 1642 672092+44 1642 672092Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

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Healing Flow

68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom

+44 7510 993218+44 7510 993218Call to book

Back Massage

Acupressure

Deep Tissue Massage

Foot Massage

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Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom

+44 1642 226080+44 1642 226080Call to book

Dermaplaning

Threading

Acne Facial

Facial

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The Recharge Room

The Mile House, Durham Rd, Stockton-on-Tees TS19 9AA, United Kingdom

+44 1642 989907+44 1642 989907Call to book

Threading

Acne Facial

Chemical Peel

Facial

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Soak Floatation

Soak floatation, Trenchard Ave, Thornaby, Stockton-on-Tees TS17 9JW, United Kingdom

+44 7308 783878+44 7308 783878Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

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Willow Tree Acupuncture & Therapy Clinic

10 The Avenue, Fairfield, Stockton-on-Tees TS19 7EY, United Kingdom

+44 7917 657995+44 7917 657995Call to book

Relaxing Massage

Acupressure

Lymphatic Drainage Massage

Reflexology

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Oak Holistic's & Hypnotherapy

Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom

+44 7850 812309+44 7850 812309Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Hideaway Gym & Leisure Club

Yarm Rd, Stockton-on-Tees, TS16 0DH, United Kingdom

+44 1642 792860+44 1642 792860Call to book
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Chi Beauty and Massage

1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom

+44 7920 388899+44 7920 388899Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa image for That Healing Feeling

That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731+44 7847 610731Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

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Hartburn Tanning

2, Harper Parade, Stockton-on-Tees TS18 5EQ, United Kingdom

+44 1642 806836+44 1642 806836Call to book

Spray Tanning

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Activ8 Health & Fitness

Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom

+44 1642 660610+44 1642 660610Call to book
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IB Leisure

Blair Ave, Thornaby, Stockton-on-Tees TS17 5BL, United Kingdom

+44 1642 132020+44 1642 132020Call to book

Body Sculpting

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OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986+44 1642 573986Call to book
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Sabai Thai Massage

287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom

+44 1642 827227+44 1642 827227Call to book

Foot Massage

Lymphatic Drainage Massage

Reflexology

Sports Massage

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Lifestyle Fitness

Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom

+44 1642 061007+44 1642 061007Call to book
Spa image for Bannatyne Health Club & Spa

Bannatyne Health Club & Spa

Myton Rd, Thornaby, Stockton-on-Tees TS17 0WA, United Kingdom

+44 1642 766447+44 1642 766447Call to book

Sauna

Body Scrub

Spa Package

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Thornaby Pavilion

Pavilion Shopping Centre, Thornaby, Stockton-on-Tees TS17 9EW, United Kingdom

+44 1642 760971+44 1642 760971Call to book
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Activ8 Health & Fitness

IB Leisure, Blair Ave, Thornaby, Stockton-on-Tees TS17 5BL, United Kingdom

+44 1642 132020+44 1642 132020Call to book
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OneGym

35 Dukesway, Teesside Ind. Est, Thornaby, TS17 9JY, United Kingdom

+44 1642 765444+44 1642 765444Call to book
Massage image for Traditional Thai Massage

Traditional Thai Massage

St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom

+44 7391 029656+44 7391 029656Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Lotus Asian Spa & Massage

Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom

+44 7506 688448+44 7506 688448Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Gym & Fitness image for Escapezone

Escapezone

Low Ln, Middlesbrough, TS17 9LW, United Kingdom

+44 1642 578100+44 1642 578100Call to book
Gym & Fitness image for truGym Stockton

truGym Stockton

5 Yarm Rd, Stockton-on-Tees, TS18 3SF, United Kingdom

+44 1642 611576+44 1642 611576Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Mandale and Victoria with Fresha

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There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, massage and weight loss appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, nails and spa appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Mandale and Victoria, United Kingdom. We have a passion for wellness, and that’s why more than 100,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.

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