Best Saunas Near Me in Mandale and Victoria, Middlesbrough
Venues offering Saunas in Mandale and Victoria, Middlesbrough See map
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Total Fitness Teesside
Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom
+44 1642 664888+44 1642 664888Call to book
Teesside Cupping Services Ltd
1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom
+44 7596 696690+44 7596 696690Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Splash
Church Rd, Stockton-on-Tees, TS18 1TY, United Kingdom
+44 1642 660610+44 1642 660610Call to book
Innovations Advanced Skincare & Beauty
21 W Row, Stockton-on-Tees, TS18 1BT, United Kingdom
+44 1642 672092+44 1642 672092Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Healing Flow
68 The Grn, Norton, Stockton-on-Tees TS20 1BN, United Kingdom
+44 7510 993218+44 7510 993218Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Recharge Room
The Mile House, Durham Rd, Stockton-on-Tees TS19 9AA, United Kingdom
+44 1642 989907+44 1642 989907Call to bookThreading
Acne Facial
Chemical Peel
Facial
Elegance Beauty & Training Academy
108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom
+44 1642 226080+44 1642 226080Call to bookDermaplaning
Threading
Acne Facial
Facial
Soak Floatation
Soak floatation, Trenchard Ave, Thornaby, Stockton-on-Tees TS17 9JW, United Kingdom
+44 7308 783878+44 7308 783878Call to bookSauna
Infrared Sauna
Spa Package
Cryotherapy
Willow Tree Acupuncture & Therapy Clinic
10 The Avenue, Fairfield, Stockton-on-Tees TS19 7EY, United Kingdom
+44 7917 657995+44 7917 657995Call to bookRelaxing Massage
Acupressure
Lymphatic Drainage Massage
Reflexology
Oak Holistic's & Hypnotherapy
Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom
+44 7850 812309+44 7850 812309Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Hideaway Gym & Leisure Club
Yarm Rd, Stockton-on-Tees, TS16 0DH, United Kingdom
+44 1642 792860+44 1642 792860Call to bookChi Beauty and Massage
1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom
+44 7920 388899+44 7920 388899Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
That Healing Feeling
75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom
+44 7847 610731+44 7847 610731Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Hartburn Tanning
2, Harper Parade, Stockton-on-Tees TS18 5EQ, United Kingdom
+44 1642 806836+44 1642 806836Call to bookSpray Tanning
Activ8 Health & Fitness
Activ8 Church Road, Stockton-on-Tees, TS18 1TY, United Kingdom
+44 1642 660610+44 1642 660610Call to book
IB Leisure
Blair Ave, Thornaby, Stockton-on-Tees TS17 5BL, United Kingdom
+44 1642 132020+44 1642 132020Call to bookBody Sculpting
OneGym
Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom
+44 1642 573986+44 1642 573986Call to book
Sabai Thai Massage
287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom
+44 1642 827227+44 1642 827227Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bannatyne Health Club & Spa
Myton Rd, Thornaby, Stockton-on-Tees TS17 0WA, United Kingdom
+44 1642 766447+44 1642 766447Call to bookSauna
Body Scrub
Spa Package
Lifestyle Fitness
Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom
+44 1642 061007+44 1642 061007Call to book
Thornaby Pavilion
Pavilion Shopping Centre, Thornaby, Stockton-on-Tees TS17 9EW, United Kingdom
+44 1642 760971+44 1642 760971Call to book
Activ8 Health & Fitness
IB Leisure, Blair Ave, Thornaby, Stockton-on-Tees TS17 5BL, United Kingdom
+44 1642 132020+44 1642 132020Call to book
OneGym
35 Dukesway, Teesside Ind. Est, Thornaby, TS17 9JY, United Kingdom
+44 1642 765444+44 1642 765444Call to book
Traditional Thai Massage
St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom
+44 7391 029656+44 7391 029656Call to bookHot Stone Massage
Acupressure
Deep Tissue Massage
Foot Massage
Lotus Asian Spa & Massage
94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom
+44 7506 688448+44 7506 688448Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
truGym Stockton
5 Yarm Rd, Stockton-on-Tees, TS18 3SF, United Kingdom
+44 1642 611576+44 1642 611576Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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