Sauna Central

Best Saunas near me in Central, Middlesbrough

Venues offering Saunas in Central, Middlesbrough See map

SaunaBody Scrub

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Teesside Cupping & Injury Treatments

1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom

+44 7596 696690 +44 7596 696690 Call to book

Full Body Massage

Lymphatic Drainage Massage

Reflexology

Acupressure

Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough TS1 5JD, United Kingdom

+44 7386 730852 +44 7386 730852 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Middlesbrough Sports Village

Alan Peacock Wy, Middlesbrough TS4 3AE, United Kingdom

+44 1642 300777 +44 1642 300777 Call to book

Sports Injuries & Massage Clinic

30 Kings Rd, North Ormesby, Middlesbrough TS3 6NF, United Kingdom

+44 1642 220332 +44 1642 220332 Call to book

Hyperbaric Oxygen Therapy

Chiropractic

Physiotherapy

Dry Needling

Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough TS5 4BP, United Kingdom

+44 1642 226080 +44 1642 226080 Call to book

Dermaplaning

Threading

Makeup Service

Men's Facial

Oak Holistic's & Hypnotherapy

Chalford Oaks, Middlesbrough TS5 8QG, United Kingdom

+44 7850 812309 +44 7850 812309 Call to book

Swedish Massage

Deep Tissue Massage

Remedial Massage

Sports Massage

Hood-Sons Tattoo Studio & Massage Therapy

107 Kings Rd, North Ormesby, Middlesbrough TS3 6EY, United Kingdom

+44 1642 509061 +44 1642 509061 Call to book

Body Piercing

Tattooing

Tattoo Removal

Ear Piercing

Chi Beauty and Massage

1A Oxford Rd, Middlesbrough TS5 5DY, United Kingdom

+44 7920 388899 +44 7920 388899 Call to book

Couples Massage

Acupressure

Deep Tissue Massage

Foot Massage

Ashgrove lodge and swim spa

3 Ash Grove, South Bank, Middlesbrough TS6 6SS, United Kingdom

+44 7873 389461 +44 7873 389461 Call to book

Sauna

Spa Package

That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731 +44 7847 610731 Call to book

Back Massage

Ayurvedic Massage

Thai Massage

Remedial Massage

Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888 +44 1642 664888 Call to book

OneGym

Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986 +44 1642 573986 Call to book

Sabai Thai Massage

287 Acklam Rd, Middlesbrough TS5 7BP, United Kingdom

+44 1642 827227 +44 1642 827227 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Hot Stone Massage

Chinese Massage

Lifestyle Fitness Middlesbrough

Newport South Business Park, Middlesbrough TS1 5QN, United Kingdom

+44 1642 061007 +44 1642 061007 Call to book

Neptune Centre

Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP, United Kingdom

+44 1642 242212 +44 1642 242212 Call to book

Sauna

Spa Package

Traditional Thai Massage

St Barnabas' Rd, Middlesbrough TS5 6AY, United Kingdom

+44 7391 029656 +44 7391 029656 Call to book

Full Body Massage

Ayurvedic Massage

Deep Tissue Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Central with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Central. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

There’s quite a lineup across Central on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free spa appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Central, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.