Sauna Central

Best Saunas Near Me in Central, Middlesbrough

Venues offering Saunas in Central, Middlesbrough See map

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Teesside Cupping Services Ltd

1st Floor, Next to Frackels Skin Care Clinic, 308 Linthorpe Rd, Middlesbrough TS1 3QX, United Kingdom

+44 7596 696690+44 7596 696690Call to book


Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

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Lotus Asian Spa & Massage

94 Newport Rd., Middlesbrough, TS1 5JD, United Kingdom

+44 7506 688448+44 7506 688448Call to book


Infrared Sauna

Body Scrub

Body Wrap

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Middlesbrough Sports Village

Alan Peacock Wy, Middlesbrough, TS4 3AE, United Kingdom

+44 1642 300777+44 1642 300777Call to book
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Sports Injuries & Massage Clinic

30 Kings Rd, North Ormesby, Middlesbrough TS3 6NF, United Kingdom

+44 1642 220332+44 1642 220332Call to book



Hyperbaric Oxygen Therapy

Dry Needling

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Ashgrove lodge and swim spa

3 Ash Grove, South Bank, Middlesbrough TS6 6SS, United Kingdom

+44 7873 389461+44 7873 389461Call to book


Spa Package

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Elegance Beauty & Training Academy

108 Aidan Ct, Middlesbrough, TS5 4BP, United Kingdom

+44 1642 226080+44 1642 226080Call to book




Acne Facial

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Oak Holistic's & Hypnotherapy

Chalford Oaks, Middlesbrough, TS5 8QG, United Kingdom

+44 7850 812309+44 7850 812309Call to book

Back Massage

Cupping Therapy

Relaxing Massage

Remedial Massage

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Hood-Sons Tattoo Studio & Massage Therapy

107 Kings Rd, North Ormesby, Middlesbrough TS3 6EY, United Kingdom

+44 1642 909865+44 1642 909865Call to book


Permanent Makeup

Tattoo Removal

Body Piercing

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Chi Beauty and Massage

1A Oxford Rd, Middlesbrough, TS5 5DY, United Kingdom

+44 7920 388899+44 7920 388899Call to book

Foot Massage


Deep Tissue Massage

Lymphatic Drainage Massage

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Total Fitness Teesside

Middlesbrough Rd, Thornaby, Stockton-on-Tees TS17 7BN, United Kingdom

+44 1642 664888+44 1642 664888Call to book
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That Healing Feeling

75a Station Rd, Stockton-on-Tees, Billingham TS23 1AE, United Kingdom

+44 7847 610731+44 7847 610731Call to book


Body Scrub

Body Wrap

Infrared Sauna

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Portrack Retail Park, Holme House Rd, Stockton-on-Tees TS18 2SB, United Kingdom

+44 1642 573986+44 1642 573986Call to book
Gym & Fitness image for Lifestyle Fitness

Lifestyle Fitness

Newport South Business Park, Middlesbrough, TS1 5QN, United Kingdom

+44 1642 061007+44 1642 061007Call to book
Massage image for Sabai Thai Massage

Sabai Thai Massage

287 Acklam Rd, Middlesbrough, TS5 7BP, United Kingdom

+44 1642 827227+44 1642 827227Call to book

Foot Massage

Deep Tissue Massage


Lymphatic Drainage Massage

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Neptune Centre

Ormesby Rd, Berwick Hills, Middlesbrough TS3 7RP, United Kingdom

+44 1642 242212+44 1642 242212Call to book


Spa Package

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Traditional Thai Massage

St Barnabas' Rd, Middlesbrough, TS5 6AY, United Kingdom

+44 7391 029656+44 7391 029656Call to book

Chinese Massage


Deep Tissue Massage

Foot Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Central with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Central. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

There’s quite a lineup across Central on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Central, United Kingdom. You won't find anywhere else online that can offer as many hair, nails and health services as we do. We work with 110,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at any time, or hop over to our help centre for extra support.

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Nearby Saunas

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