Sauna Rural Haute-Savoie

Best Saunas near me in Rural Haute-savoie

Venues offering Saunas in Rural Haute-savoie See map

SaunaSpa Package Body Wrap Body Scrub Cryotherapy Infrared Sauna

Call to book

massage chamonix

65 Rue des Moulins 1er etage, 74400 Chamonix-Mont-Blanc, France

+33 6 80 96 13 52 +33 6 80 96 13 52 Call to book

Chinese Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

La Roulotte du Masseur

255 Route des Noyers, 74210 Faverges, France

+33 6 63 57 01 14 +33 6 63 57 01 14 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

SPA et Institut Léman Bien être

35 Av. de Grande Rive, 74500 Évian-les-Bains, France

+33 6 17 73 94 76 +33 6 17 73 94 76 Call to book

Sauna

Biohème

2041 Rte de la Roche-sur-Foron, 74930 Pers-Jussy, France

+33 6 40 18 45 74 +33 6 40 18 45 74 Call to book

La Cabane du Mieux-Être

2190 Rte des Grottes, 74210 Faverges, France

+33 6 09 66 63 67 +33 6 09 66 63 67 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Mon moment cocooning

Lotissement le clos des Lys, 44 CR de Clarafond À Bois Jandeau, 74270 Clarafond-Arcine, France

+33 6 40 59 80 38 +33 6 40 59 80 38 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Lunaïa- Cindy Blocher

83 Rte de Bonneville, 74380 Nangy, France

+33 6 18 04 42 68 +33 6 18 04 42 68 Call to book

Ayurvedic Massage

Back Massage

Chinese Massage

Couples Massage

le spa du M

15 Rte de Rochebrune, 74120 Megève, France

+33 4 50 18 36 48 +33 4 50 18 36 48 Call to book

Back Massage

Couples Massage

Vitam

500 Rte des Envignes, 74160 Neydens, France

+33 4 50 84 66 66 +33 4 50 84 66 66 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Inspiration Massages

46 Pl. de l'Église, 74350 Cruseilles, France

+33 6 27 06 09 74 +33 6 27 06 09 74 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Le Temps d'un Instant

La roche sur foron france, 3 Rte des Faverges, 74800 Eteaux, France

+33 6 65 77 48 16 +33 6 65 77 48 16 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massages d'Asie & d'ailleurs

7 Anc. Rte d'Annecy, 74160 Saint-Julien-en-Genevois, France

+33 6 77 66 78 43 +33 6 77 66 78 43 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Illumine ta vie

60 Rue des Fours, 74350 Cruseilles, France

+33 6 26 33 51 81 +33 6 26 33 51 81 Call to book

Remedial Massage

Acupressure

Deep Tissue Massage

Foot Massage

Massage bien être sportif Saint Gervais Table chauffée

HOTEL COEUR DES NEIGES, 64 Chem. du Vieux Pont, 74170 Saint-Gervais-les-Bains, France

+33 4 50 54 22 22 +33 4 50 54 22 22 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

INSTANT POUR SOI SARL

930 Rte de Ravure, 74800 Saint-Pierre-en-Faucigny, France

+33 6 61 05 65 81 +33 6 61 05 65 81 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Les Massages de Maddy

175 Rue du Pont du Diable, 74800 Saint-Pierre-en-Faucigny, France

+33 6 60 64 37 44 +33 6 60 64 37 44 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Réflexologie Saint Jeoire, Massage Saint-Jeoire, Drainage Lymphatique-Sportif Saint-Jeoire - l' Âme lanie - Melanie - Obled

35 Av. de Trémercier, 74490 Saint-Jeoire, France

+33 6 32 88 74 36 +33 6 32 88 74 36 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa & Massages - Le Saint Gervais Hotel & Spa

680 Rue du Mont Lachat, 74170 Saint-Gervais-les-Bains, France

+33 4 86 80 74 70 +33 4 86 80 74 70 Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Le Boudoir De Mandarine

176 Chem. du Moulin de Naz, 74560 Monnetier-Mornex, France

+33 6 82 87 49 54 +33 6 82 87 49 54 Call to book

Reflexology

Sports Massage

Swedish Massage

Thai Massage

Spa Morzine Avoriaz

2953 Rte des Ardoisières, 74110 Morzine, France

+33 4 50 79 03 21 +33 4 50 79 03 21 Call to book

Sauna

Body Wrap

Infrared Sauna

Au Plaisir Des Anges

238 Rue des Tovets, 74490 Saint-Jeoire, France

+33 6 87 21 76 08 +33 6 87 21 76 08 Call to book

L'idéale

99 Rte d'Arenthon, 74800 Saint-Pierre-en-Faucigny, France

+33 6 79 14 11 84 +33 6 79 14 11 84 Call to book

Acne Facial

Dermaplaning

Microdermabrasion

Threading

Präsada

20 Rue des Granges, 74200 Thonon-les-Bains, France

+33 6 17 86 11 86 +33 6 17 86 11 86 Call to book

Sauna

Esthéticienne Saint-Jeoire - Bulle & Douce Heure

146 Lot. des Roches, 74490 Saint-Jeoire, France

+33 6 75 09 31 88 +33 6 75 09 31 88 Call to book

Threading

Makeup Service

Nataé Massage

1900 Rte de Saint-Jean, 74130 Faucigny, France

+33 6 42 82 48 71 +33 6 42 82 48 71 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

A Fleur de Peau

9 Imp. des Oliviers, 74800 Saint-Pierre-en-Faucigny, France

+33 6 87 15 12 17 +33 6 87 15 12 17 Call to book

Full Body Massage

Acupressure

Deep Tissue Massage

Foot Massage

Russian Banya

Chem. du Pont de Crevy, 74140 Veigy-Foncenex, France

+41 78 747 54 65 +41 78 747 54 65 Call to book

Sauna

Spa Package

la source aux fées, massages ayurvédiques, conseils en huiles essentielles, soins énergétiques

2 Rue de Méral opaline 1, 74910 Seyssel, France

+33 6 29 69 60 07 +33 6 29 69 60 07 Call to book

Therapeutic Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Zen mon corps

9 Rue Maréchal de Lattre de Tassigny, 74300 Cluses, France

+33 6 11 08 47 13 +33 6 11 08 47 13 Call to book

Deep Tissue Massage

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Shambhala Massages, Reiki - Les Carroz

Rte du Val Renand, 74300 Arâches-la-Frasse, France

+33 6 67 90 76 36 +33 6 67 90 76 36 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Matspas

951 Rte des Hottes, 74440 Verchaix, France

+33 6 42 94 69 61 +33 6 42 94 69 61 Call to book

Sauna

Infrared Sauna

Centre Bio Détente

384 Rte de Toisinges, 74800 Saint-Pierre-en-Faucigny, France

+33 4 50 97 63 12 +33 4 50 97 63 12 Call to book

Acne Facial

Threading

Bridal Makeup

Facial

Le Jardin des Soins du Lac - Massage Thonon-les-Bains

4 Rue François Morel, 74200 Thonon-les-Bains, France

+33 6 79 14 21 37 +33 6 79 14 21 37 Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Alpine Institut

85 Pl. de l'Église, 74220 La Clusaz, France

+33 4 50 02 57 10 +33 4 50 02 57 10 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Côté Massages

330 Rue de la Fontaine, 74800 Amancy, France

+33 6 98 33 55 00 +33 6 98 33 55 00 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Espace Bien-être Hina

8 Pl. de l'Église, 74160 Bossey, France

+33 4 50 43 04 74 +33 4 50 43 04 74 Call to book

Dermaplaning

Facial

SERENITY SPA NOEMIE SADDIER

43 Rue Perrine, 74800 La Roche-sur-Foron, France

+33 4 50 25 68 67 +33 4 50 25 68 67 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Butterfly Massage - Soin Énergétique - Réflexologie

118 Chem. des Meytans, 74310 Les Houches, France

+33 6 31 54 64 94 +33 6 31 54 64 94 Call to book

Couples Massage

Prenatal Massage

Sports Massage

Relaxing Massage

ATMAsphère

Le Chalet de, 919 Vigny, 74340 Samoëns, France

+33 6 82 91 68 04 +33 6 82 91 68 04 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Sports Massage

Aude Chauvelier, Massages, soins énergétiques et esthétique. Chamonix

280 Rue Joseph Vallot, 74400 Chamonix-Mont-Blanc, France

+33 6 23 02 01 96 +33 6 23 02 01 96 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Armancette - The Leading Hotels Of The World

4088 Rte de Saint-Nicolas, 74170 Saint-Gervais-les-Bains, France

+33 4 50 78 66 00 +33 4 50 78 66 00 Call to book

Sauna

Spa Package

O Coeur des Sens

Chem. des Mouillés, 74550 Perrignier, France

+33 4 50 73 66 25 +33 4 50 73 66 25 Call to book

Threading

Facial

Men's Facial

L'Absolu Institut de Beauté

46 Pl. de la Mairie, 74350 Cruseilles, France

+33 6 73 33 79 27 +33 6 73 33 79 27 Call to book

Makeup Service

Dermaplaning

Microdermabrasion

Threading

Spa Le Totem - Friendly Hotel

Flaine Forum, 74300 Flaine, France

+33 4 30 05 03 52 +33 4 30 05 03 52 Call to book

Sauna

Spa Package

O VIVE DES ALPES

709 Rte de Charny, 74800 Eteaux, France

+33 4 50 97 84 51 +33 4 50 97 84 51 Call to book

Sauna

Infrared Sauna

Spa Package

Body Reset By Pauline

7 Rue Amédée VIII de Savoie, 74160 Saint-Julien-en-Genevois, France

+33 6 45 70 59 34 +33 6 45 70 59 34 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Spa Kinabalu by Alpine Residences

Résidence Kinabalu, 2441 Rte des Grandes Alpes, 74260 Les Gets, France

+33 4 80 94 70 53 +33 4 80 94 70 53 Call to book

Sauna

Spa Package

Body Wrap

STØRVATT

504 Rte de Sallanches, 74120 Megève, France

+33 4 50 91 84 19 +33 4 50 91 84 19 Call to book

Sauna

Infrared Sauna

Spa Package

Ô Des Cimes Spa d'Altitude Le Hameau de Pierre Blanche

All. des Diligences, 74310 Les Houches, France

+33 4 50 55 36 00 +33 4 50 55 36 00 Call to book

Sauna

Spa Package

Ayur Om

Les Cornettes Resort & SPA, 74360 La Chapelle-d'Abondance, France

+33 6 68 09 84 43 +33 6 68 09 84 43 Call to book

Sauna

Body Scrub

Spa Package

Institute Wellness & Fish Spa - Appartement

224 rue du Bois Bizot L'Eculaz Entrée à l'arrière du bâtiment à l'étage, 74930 Reignier-Esery, France

+33 6 63 08 35 82 +33 6 63 08 35 82 Call to book

Couples Massage

Relaxing Massage

Remedial Massage

Full Body Massage

QC Terme Chamonix

480 Prom. du Fori, 74400 Chamonix-Mont-Blanc, France

+33 9 73 05 30 01 +33 9 73 05 30 01 Call to book

Sauna

Spa Package

Infrared Sauna

SPA TAAJ - AYURVEDA

Quai Paul Léger, 74500 Évian-les-Bains, France

+33 4 50 84 60 40 +33 4 50 84 60 40 Call to book

Sports Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Alpaga

66 All. des Marmousets, 74120 Megève, France

+33 4 50 91 48 70 +33 4 50 91 48 70 Call to book

Sauna

Spa Package

Histoire d'eau, Institut de beauté

99 Rue du Mont Joly, 74700 Sallanches, France

+33 4 50 58 44 93 +33 4 50 58 44 93 Call to book

Facial

Le Jardin des Soins du Faucigny

90 Rue du Stade, 74800 Saint-Pierre-en-Faucigny, France

+33 4 50 97 09 95 +33 4 50 97 09 95 Call to book

Bridal Makeup

Dermaplaning

Threading

Acne Facial

The Feel Good Club Sports & Spa

The Folie Douce Hotel, 823 All. Recteur Payot, 74400 Chamonix-Mont-Blanc, France

+33 6 56 70 69 46 +33 6 56 70 69 46 Call to book

Sauna

Infrared Sauna

Spa Package

ProFit La Croisée

ZAC de la croisée, 147 Rue du Retord, 74270 Chêne-en-Semine, France

+33 9 71 04 80 99 +33 9 71 04 80 99 Call to book

L'Atrium Beauté

8 Av. de Ternier, 74160 Saint-Julien-en-Genevois, France

+33 4 50 92 73 29 +33 4 50 92 73 29 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

COSMOD CHAMONIX Institut de Beauté

20 Rue Av. Ravanel le Rouge, 74400 Chamonix-Mont-Blanc, France

+33 4 50 55 38 36 +33 4 50 55 38 36 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

BODYTECH+

33 Pl. Emile Favre, 74130 Bonneville, France

+33 9 81 42 24 55 +33 9 81 42 24 55 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

L'Institut

5 Chem. des Verasses, 74560 Monnetier-Mornex, France

+33 9 86 20 16 16 +33 9 86 20 16 16 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Le Spa de Lys

113 route de la savolière Résidence les Terrasses du mont blanc, 74440 Taninges, France

+33 9 87 70 38 07 +33 9 87 70 38 07 Call to book

Sauna

Spa Package

Spa by Clarins - Hôtel Mont-Blanc

62 All. du Majestic, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 71 09 +33 4 50 53 71 09 Call to book

Dermaplaning

Microdermabrasion

Acne Facial

Facial

Private Hammam & Spa

3065 Rte d'Annemasse, 74130 Contamine-sur-Arve, France

+33 6 12 72 22 81 +33 6 12 72 22 81 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Deep Nature Les Granges d'en Haut

1000 Rte des Chavants, 74310 Les Houches, France

+33 4 85 30 00 17 +33 4 85 30 00 17 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Hôtel Spa La Griyotire

50 Rte de la Tonnaz, 74120 Praz-sur-Arly, France

+33 4 50 21 86 36 +33 4 50 21 86 36 Call to book

Sauna

Spa Package

Chalet Hôtel Le Whymper

76 Imp. de l'Androsace, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 91 60 +33 4 50 53 91 60 Call to book

Sauna

L’institut by Lucie

36 Pl. des Mouflets, 74220 La Clusaz, France

+33 6 95 13 11 89 +33 6 95 13 11 89 Call to book

Bridal Makeup

Dermaplaning

Microdermabrasion

Threading

CRYSTAL Beauté - Institut de beauté

Domaine du Centre 2, 48 Rue du Ctre, 74350 Cruseilles, France

+33 4 50 32 08 52 +33 4 50 32 08 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa Nuxe - RockyPop Flaine

Bâtiment Aujon -Flaine Forum, 74300 Arâches-la-Frasse, France

+33 4 80 16 12 21 +33 4 80 16 12 21 Call to book

Sauna

Spa Package

Les Secrets De Céline

1 Pass. de la Ferronnerie, 74160 Saint-Julien-en-Genevois, France

+33 6 15 42 53 70 +33 6 15 42 53 70 Call to book

Deep Tissue Massage

Acupressure

Foot Massage

Lymphatic Drainage Massage

Spa Le Chalet à Bulles

125 Rte du Danay, 74450 Saint-Jean-de-Sixt, France

+33 4 50 02 24 04 +33 4 50 02 24 04 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Hôtel Chalet Saint Georges

159 Rue Mgr Conseil 2er étage, 74120 Megève, France

+33 4 50 93 07 15 +33 4 50 93 07 15 Call to book

Sauna

Résidence les Thermes Côté Chalet Thonon les Bains

résidence Coté Chalet, 20 bis Bd de la Corniche, 74200 Thonon-les-Bains, France

+33 4 50 26 57 06 +33 4 50 26 57 06 Call to book

Sauna

Le CENTRE Azur Bien-Être

512 Rue des Peupliers, 74460 Marnaz, France

+33 4 50 98 29 24 +33 4 50 98 29 24 Call to book

Spa Deep Nature Flaine - Les Terrasses d'Hélios

Les Gérats, 74300 Arâches-la-Frasse, France

+33 4 50 55 94 73 +33 4 50 55 94 73 Call to book

Acupressure

Deep Tissue Massage

Sports Massage

Back Massage

Aquaflorès PhysioSpa

365 Rte du Jaillet, 74120 Megève, France

+33 9 50 21 65 02 +33 9 50 21 65 02 Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Couples Massage

Spa Pure Altitude des Fermes de Marie

Chemin de Riante Colline, 74120 Megève, France

+33 4 50 93 27 26 +33 4 50 93 27 26 Call to book

Sauna

Spa Package

La Jasse Thai Massage

31 Rte de Saint-Blaise, 74350 Copponex, France

+33 6 19 87 29 40 +33 6 19 87 29 40 Call to book

Full Body Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

SPA Les Sources du Chéry

2249 ROUTE DES GRANDES ALPES Le Solaret, 74260 Les Gets, France

+33 4 50 49 01 50 +33 4 50 49 01 50 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Deep Nature - Le Refuge des Aiglons

270 Av. de Courmayeur, 74400 Chamonix-Mont-Blanc, France

+33 4 50 55 96 37 +33 4 50 55 96 37 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

Coconing Spa

L eden, 2 Pl. Jean Moulin, 74200 Thonon-les-Bains, France

+33 4 50 71 79 52 +33 4 50 71 79 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Hôtel-Chalet Les Cimes 4 étoiles

16 Rte de la Floria, 74450 Le Grand-Bornand, France

+33 4 50 27 00 38 +33 4 50 27 00 38 Call to book

Sauna

Spa Package

Beauty Concept - L’institut -

9 Av. de Ternier, 74160 Saint-Julien-en-Genevois, France

+33 9 53 29 05 26 +33 9 53 29 05 26 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Spa Nuxe - St-Alban

195 Rte de la Piscine, 74220 La Clusaz, France

+33 4 58 10 51 70 +33 4 58 10 51 70 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Oasis Les Portes du Soleil Mountain Resort

Béni La Joly Route du Crêt, 74360 La Chapelle-d'Abondance, France

+33 2 51 23 58 18 +33 2 51 23 58 18 Call to book

Sauna

Spa Package

Spa Day

Bruno Beauvoir Institut - Ostéopathe, 20 Rte de la Sence, 74220 La Clusaz, France

+33 4 50 64 86 15 +33 4 50 64 86 15 Call to book

Hot Stone Massage

Acupressure

Deep Tissue Massage

Foot Massage

Logis Hôtel Les Roches 1500

Plateau de, 2 Route du Col de la Ramaz, 74440 Mieussy, France

+33 4 50 34 20 88 +33 4 50 34 20 88 Call to book

Sauna

Spa Payot – Le Chamois – La Clusaz

Lieu-dit "Les Granges, 180 Rte de la Grallière, 74220 La Clusaz, France

+33 4 50 45 83 36 +33 4 50 45 83 36 Call to book

Sauna

Body Wrap

Infrared Sauna

Body Scrub

Spa NUXE

610 Rte Blanche, 74400 Chamonix-Mont-Blanc, France

+33 4 50 54 55 56 +33 4 50 54 55 56 Call to book

Sauna

Spa Package

Ô des Cimes Spas d'Altitude La Reine des prés

132 Route du Grand Massif, 74340 Samoëns, France

+33 4 50 78 01 77 +33 4 50 78 01 77 Call to book

Sauna

Cryotherapy

Infrared Sauna

Spa Package

Spa Pure Altitude Lodge Park

100 Rue d'Arly, 74120 Megève, France

+33 4 50 93 08 63 +33 4 50 93 08 63 Call to book

Sauna

Spa Package

SPA SERENITY

75 All. du Majestic, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 07 58 +33 4 50 53 07 58 Call to book

Sauna

Spa Package

Hotel Carlina

138 Chem. des Éboulis, 74220 La Clusaz, France

+33 4 50 02 43 48 +33 4 50 02 43 48 Call to book

Sauna

Spa Package

Body Scrub

Infrared Sauna

Alpina Eclectic Hotel & Spa Chamonix

79 Av. du Mont Blanc, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 47 77 +33 4 50 53 47 77 Call to book

Sauna

Chamois d'Or Hotel & Spa

826 Rue du Ctre, 74260 Les Gets, France

+33 4 50 04 29 41 +33 4 50 04 29 41 Call to book

Sauna

Spa Package

Spa Deep Nature - Avoriaz

L'Amara Avoriaz 1800, 74110 Morzine, France

+33 4 50 84 53 07 +33 4 50 84 53 07 Call to book

Sauna

Body Scrub

Spa Package

Spa Deep Nature - Les Carroz-d'Arâches

172 Rte du Val Renand, 74300 Arâches-la-Frasse, France

+33 4 50 90 64 00 +33 4 50 90 64 00 Call to book

Thai Massage

Acupressure

Deep Tissue Massage

Foot Massage

Ô Des Cimes Spas d'Altitude Les Chalets de Jouvence

46 Rte des Servages, 74300 Arâches-la-Frasse, France

+33 4 50 53 68 07 +33 4 50 53 68 07 Call to book

Sauna

Infrared Sauna

Body Scrub

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Haute-savoie with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Rural Haute-Savoie, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

You clearly know what you're doing in Rural Haute-Savoie. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.