Sauna Rural Haute-Savoie

Best Saunas Near Me in Rural Haute-savoie

Venues offering Saunas in Rural Haute-savoie See map

SaunaSpa Package Body Scrub Cryotherapy Infrared Sauna Body Wrap

Call to book

massage chamonix

65 Rue des Moulins 1er etage, 74400 Chamonix-Mont-Blanc, France

+33 6 80 96 13 52 +33 6 80 96 13 52 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

La Roulotte du Masseur

255 Route des Noyers, 74210 Faverges, France

+33 6 63 57 01 14 +33 6 63 57 01 14 Call to book

Lymphatic Drainage Massage

Swedish Massage

Relaxing Massage

Prenatal Massage

La Cabane du Mieux-Être

2190 Rte des Grottes, 74210 Faverges, France

+33 6 09 66 63 67 +33 6 09 66 63 67 Call to book

Cupping Therapy

Couples Massage

Chinese Massage

Back Massage

Biohème

2041 Rte de la Roche-sur-Foron, 74930 Pers-Jussy, France

+33 6 40 18 45 74 +33 6 40 18 45 74 Call to book

SPA et Institut Léman Bien être

35 Av. de Grande Rive, 74500 Évian-les-Bains, France

+33 6 17 73 94 76 +33 6 17 73 94 76 Call to book

Sauna

Shambhala Massages, Reiki - Les Carroz

Rte du Val Renand, 74300 Arâches-la-Frasse, France

+33 6 67 90 76 36 +33 6 67 90 76 36 Call to book

Reflexology

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Le Boudoir De Mandarine

176 Chem. du Moulin de Naz, 74560 Monnetier-Mornex, France

+33 6 82 87 49 54 +33 6 82 87 49 54 Call to book

Thai Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa Morzine Avoriaz

2953 Rte des Ardoisières, 74110 Morzine, France

+33 4 50 79 03 21 +33 4 50 79 03 21 Call to book

Sauna

Body Wrap

Infrared Sauna

Nataé Massage

1900 Rte de Saint-Jean, 74130 Faucigny, France

+33 6 42 82 48 71 +33 6 42 82 48 71 Call to book

Full Body Massage

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

A Fleur de Peau

9 Imp. des Oliviers, 74800 Saint-Pierre-en-Faucigny, France

+33 6 87 15 12 17 +33 6 87 15 12 17 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

la source aux fées, massages ayurvédiques, conseils en huiles essentielles, soins énergétiques

2 Rue de Méral opaline 1, 74910 Seyssel, France

+33 6 29 69 60 07 +33 6 29 69 60 07 Call to book

Swedish Massage

Back Massage

Lymphatic Drainage Massage

Deep Tissue Massage

Matspas

951 Rte des Hottes, 74440 Verchaix, France

+33 6 42 94 69 61 +33 6 42 94 69 61 Call to book

Sauna

Infrared Sauna

Esthéticienne Saint-Jeoire - Bulle & Douce Heure

146 Lot. des Roches, 74490 Saint-Jeoire, France

+33 6 75 09 31 88 +33 6 75 09 31 88 Call to book

Threading

Makeup Service

INSTANT POUR SOI SARL

930 Rte de Ravure, 74800 Saint-Pierre-en-Faucigny, France

+33 6 61 05 65 81 +33 6 61 05 65 81 Call to book

Threading

Makeup Service

Dermaplaning

Facial

Vitam

500 Rte des Envignes, 74160 Neydens, France

+33 4 50 84 66 66 +33 4 50 84 66 66 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Le Temps d'un Instant

La roche sur foron france, 3 Rte des Faverges, 74800 Eteaux, France

+33 6 65 77 48 16 +33 6 65 77 48 16 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

L'idéale

99 Rte d'Arenthon, 74800 Saint-Pierre-en-Faucigny, France

+33 6 79 14 11 84 +33 6 79 14 11 84 Call to book

Microdermabrasion

Acne Facial

Facial

Makeup Service

Spa & Massages - Le Saint Gervais Hotel & Spa

680 Rue du Mont Lachat, 74170 Saint-Gervais-les-Bains, France

+33 4 86 80 74 70 +33 4 86 80 74 70 Call to book

Sauna

Infrared Sauna

Body Scrub

Spa Package

Präsada

20 Rue des Granges, 74200 Thonon-les-Bains, France

+33 6 17 86 11 86 +33 6 17 86 11 86 Call to book

Sauna

Au Plaisir Des Anges

238 Rue des Tovets, 74490 Saint-Jeoire, France

+33 6 87 21 76 08 +33 6 87 21 76 08 Call to book

Inspiration Massages

46 Pl. de l'Église, 74350 Cruseilles, France

+33 6 27 06 09 74 +33 6 27 06 09 74 Call to book

Prenatal Massage

Deep Tissue Massage

Acupressure

Foot Massage

Illumine ta vie

60 Rue des Fours, 74350 Cruseilles, France

+33 6 26 33 51 81 +33 6 26 33 51 81 Call to book

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Swedish Massage

Massage bien être sportif Saint Gervais Table chauffée

HOTEL COEUR DES NEIGES, 64 Chem. du Vieux Pont, 74170 Saint-Gervais-les-Bains, France

+33 4 50 54 22 22 +33 4 50 54 22 22 Call to book

Deep Tissue Massage

Ayurvedic Massage

Therapeutic Massage

Thai Massage

Réflexologie Saint Jeoire, Massage Saint-Jeoire, Drainage Lymphatique-Sportif Saint-Jeoire - l' Âme lanie - Melanie - Obled

35 Av. de Trémercier, 74490 Saint-Jeoire, France

+33 6 32 88 74 36 +33 6 32 88 74 36 Call to book

Therapeutic Massage

Sports Massage

Reflexology

Lymphatic Drainage Massage

Les Massages de Maddy

175 Rue du Pont du Diable, 74800 Saint-Pierre-en-Faucigny, France

+33 6 60 64 37 44 +33 6 60 64 37 44 Call to book

Back Massage

Chinese Massage

Couples Massage

Foot Massage

Zen mon corps

9 Rue Maréchal de Lattre de Tassigny, 74300 Cluses, France

+33 6 11 08 47 13 +33 6 11 08 47 13 Call to book

Couples Massage

Full Body Massage

Relaxing Massage

Prenatal Massage

Le Jardin des Soins du Lac - Massage Thonon-les-Bains

4 Rue François Morel, 74200 Thonon-les-Bains, France

+33 6 79 14 21 37 +33 6 79 14 21 37 Call to book

Full Body Massage

Foot Massage

Remedial Massage

Relaxing Massage

Centre Bio Détente

384 Rte de Toisinges, 74800 Saint-Pierre-en-Faucigny, France

+33 4 50 97 63 12 +33 4 50 97 63 12 Call to book

Facial Extractions

Makeup Service

Men's Facial

Facial

Alpine Institut

85 Pl. de l'Église, 74220 La Clusaz, France

+33 4 50 02 57 10 +33 4 50 02 57 10 Call to book

Microdermabrasion

Dermaplaning

Makeup Service

Facial

Côté Massages

330 Rue de la Fontaine, 74800 Amancy, France

+33 6 98 33 55 00 +33 6 98 33 55 00 Call to book

Relaxing Massage

Prenatal Massage

Full Body Massage

Thai Massage

Espace Bien-être Hina

8 Pl. de l'Église, 74160 Bossey, France

+33 4 50 43 04 74 +33 4 50 43 04 74 Call to book

Dermaplaning

Facial

ATMAsphère

Le Chalet de, 919 Vigny, 74340 Samoëns, France

+33 6 82 91 68 04 +33 6 82 91 68 04 Call to book

Back Massage

Deep Tissue Massage

Foot Massage

Sports Massage

SERENITY SPA NOEMIE SADDIER

43 Rue Perrine, 74800 La Roche-sur-Foron, France

+33 4 50 25 68 67 +33 4 50 25 68 67 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Butterfly Massage - Soin Énergétique - Réflexologie

118 Chem. des Meytans, 74310 Les Houches, France

+33 6 31 54 64 94 +33 6 31 54 64 94 Call to book

Sports Massage

Therapeutic Massage

Couples Massage

Prenatal Massage

Aude Chauvelier, Massages, soins énergétiques et esthétique. Chamonix

280 Rue Joseph Vallot, 74400 Chamonix-Mont-Blanc, France

+33 6 23 02 01 96 +33 6 23 02 01 96 Call to book

Chinese Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Armancette - The Leading Hotels Of The World

4088 Rte de Saint-Nicolas, 74170 Saint-Gervais-les-Bains, France

+33 4 50 78 66 00 +33 4 50 78 66 00 Call to book

Sauna

Spa Package

O Coeur des Sens

Chem. des Mouillés, 74550 Perrignier, France

+33 4 50 73 66 25 +33 4 50 73 66 25 Call to book

Threading

Men's Facial

Facial

L'Absolu Institut de Beauté

46 Pl. de la Mairie, 74350 Cruseilles, France

+33 6 73 33 79 27 +33 6 73 33 79 27 Call to book

Makeup Service

Facial

Dermaplaning

Microdermabrasion

Ayur Om

Les Cornettes Resort & SPA, 74360 La Chapelle-d'Abondance, France

+33 6 68 09 84 43 +33 6 68 09 84 43 Call to book

Sauna

Spa Package

Body Scrub

O VIVE DES ALPES

709 Rte de Charny, 74800 Eteaux, France

+33 4 50 97 84 51 +33 4 50 97 84 51 Call to book

Sauna

Spa Package

Infrared Sauna

Spa Le Totem - Friendly Hotel

Flaine Forum, 74300 Flaine, France

+33 4 30 05 03 52 +33 4 30 05 03 52 Call to book

Sauna

Spa Package

Body Reset By Pauline

7 Rue Amédée VIII de Savoie, 74160 Saint-Julien-en-Genevois, France

+33 6 45 70 59 34 +33 6 45 70 59 34 Call to book

Sports Massage

Remedial Massage

Relaxing Massage

Prenatal Massage

Ô Des Cimes Spa d'Altitude Le Hameau de Pierre Blanche

All. des Diligences, 74310 Les Houches, France

+33 4 50 55 36 00 +33 4 50 55 36 00 Call to book

Sauna

Spa Package

Institute Wellness & Fish Spa - Appartement

224 rue du Bois Bizot L'Eculaz Entrée à l'arrière du bâtiment à l'étage, 74930 Reignier-Esery, France

+33 6 63 08 35 82 +33 6 63 08 35 82 Call to book

Relaxing Massage

Remedial Massage

Spa Kinabalu by Alpine Residences

Résidence Kinabalu, 2441 Rte des Grandes Alpes, 74260 Les Gets, France

+33 4 80 94 70 53 +33 4 80 94 70 53 Call to book

Sauna

Body Wrap

Spa Package

QC Terme Chamonix

480 Prom. du Fori, 74400 Chamonix-Mont-Blanc, France

+33 9 73 05 30 01 +33 9 73 05 30 01 Call to book

Sauna

Spa Package

Infrared Sauna

SPA TAAJ - AYURVEDA

Quai Paul Léger, 74500 Évian-les-Bains, France

+33 4 50 84 60 40 +33 4 50 84 60 40 Call to book

Therapeutic Massage

Ayurvedic Massage

Couples Massage

Full Body Massage

Alpaga

66 All. des Marmousets, 74120 Megève, France

+33 4 50 91 48 70 +33 4 50 91 48 70 Call to book

Sauna

Spa Package

COSMOD CHAMONIX Institut de Beauté

20 Rue Av. Ravanel le Rouge, 74400 Chamonix-Mont-Blanc, France

+33 4 50 55 38 36 +33 4 50 55 38 36 Call to book

Makeup Service

Men's Facial

Acne Facial

Facial

L'Atrium Beauté

8 Av. de Ternier, 74160 Saint-Julien-en-Genevois, France

+33 4 50 92 73 29 +33 4 50 92 73 29 Call to book

Makeup Service

Threading

Microdermabrasion

Dermaplaning

Le Jardin des Soins du Faucigny

90 Rue du Stade, 74800 Saint-Pierre-en-Faucigny, France

+33 4 50 97 09 95 +33 4 50 97 09 95 Call to book

Men's Facial

Makeup Service

Threading

Dermaplaning

ProFit La Croisée

ZAC de la croisée, 147 Rue du Retord, 74270 Chêne-en-Semine, France

+33 9 71 04 80 99 +33 9 71 04 80 99 Call to book

Histoire d'eau, Institut de beauté

99 Rue du Mont Joly, 74700 Sallanches, France

+33 4 50 58 44 93 +33 4 50 58 44 93 Call to book

Facial

The Feel Good Club Sports & Spa

The Folie Douce Hotel, 823 All. Recteur Payot, 74400 Chamonix-Mont-Blanc, France

+33 6 56 70 69 46 +33 6 56 70 69 46 Call to book

Sauna

Spa Package

Infrared Sauna

Le Spa de Lys

113 route de la savolière Résidence les Terrasses du mont blanc, 74440 Taninges, France

+33 9 87 70 38 07 +33 9 87 70 38 07 Call to book

Sauna

Spa Package

BODYTECH+

33 Pl. Emile Favre, 74130 Bonneville, France

+33 9 81 42 24 55 +33 9 81 42 24 55 Call to book

Hollywood Waxing

Men's Waxing

Leg Waxing

Full Body Waxing

Spa by Clarins - Hôtel Mont-Blanc

62 All. du Majestic, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 71 09 +33 4 50 53 71 09 Call to book

Facial Extractions

Men's Facial

Facial

Acne Facial

L'Institut

5 Chem. des Verasses, 74560 Monnetier-Mornex, France

+33 9 86 20 16 16 +33 9 86 20 16 16 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Deep Nature Les Granges d'en Haut

1000 Rte des Chavants, 74310 Les Houches, France

+33 4 85 30 00 17 +33 4 85 30 00 17 Call to book

Remedial Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

Chalet Hôtel Le Whymper

76 Imp. de l'Androsace, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 91 60 +33 4 50 53 91 60 Call to book

Sauna

Hôtel Spa La Griyotire

50 Rte de la Tonnaz, 74120 Praz-sur-Arly, France

+33 4 50 21 86 36 +33 4 50 21 86 36 Call to book

Sauna

Spa Package

CRYSTAL Beauté - Institut de beauté

Domaine du Centre 2, 48 Rue du Ctre, 74350 Cruseilles, France

+33 4 50 32 08 52 +33 4 50 32 08 52 Call to book

Makeup Service

Facial

Men's Facial

Dermaplaning

Hôtel Chalet Saint Georges

159 Rue Mgr Conseil 2er étage, 74120 Megève, France

+33 4 50 93 07 15 +33 4 50 93 07 15 Call to book

Sauna

Les Secrets De Céline

1 Pass. de la Ferronnerie, 74160 Saint-Julien-en-Genevois, France

+33 6 15 42 53 70 +33 6 15 42 53 70 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa Le Chalet à Bulles

125 Rte du Danay, 74450 Saint-Jean-de-Sixt, France

+33 4 50 02 24 04 +33 4 50 02 24 04 Call to book

Sauna

Body Scrub

Spa Package

Infrared Sauna

Spa Nuxe - RockyPop Flaine

Bâtiment Aujon -Flaine Forum, 74300 Arâches-la-Frasse, France

+33 4 80 16 12 21 +33 4 80 16 12 21 Call to book

Sauna

Spa Package

L’institut by Lucie

36 Pl. des Mouflets, 74220 La Clusaz, France

+33 6 95 13 11 89 +33 6 95 13 11 89 Call to book

Facial

Threading

Microdermabrasion

Acne Facial

Résidence les Thermes Côté Chalet Thonon les Bains

résidence Coté Chalet, 20 bis Bd de la Corniche, 74200 Thonon-les-Bains, France

+33 4 50 26 57 06 +33 4 50 26 57 06 Call to book

Sauna

Le CENTRE Azur Bien-Être

512 Rue des Peupliers, 74460 Marnaz, France

+33 4 50 98 29 24 +33 4 50 98 29 24 Call to book

Spa Pure Altitude des Fermes de Marie

Chemin de Riante Colline, 74120 Megève, France

+33 4 50 93 27 26 +33 4 50 93 27 26 Call to book

Sauna

Spa Package

Aquaflorès PhysioSpa

365 Rte du Jaillet, 74120 Megève, France

+33 9 50 21 65 02 +33 9 50 21 65 02 Call to book

Lymphatic Drainage Massage

Sports Massage

Therapeutic Massage

Couples Massage

La Jasse Thai Massage

31 Rte de Saint-Blaise, 74350 Copponex, France

+33 6 19 87 29 40 +33 6 19 87 29 40 Call to book

Remedial Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa Deep Nature Flaine - Les Terrasses d'Hélios

Les Gérats, 74300 Arâches-la-Frasse, France

+33 4 50 55 94 73 +33 4 50 55 94 73 Call to book

Relaxing Massage

Back Massage

Sports Massage

Deep Tissue Massage

SPA Les Sources du Chéry

2249 ROUTE DES GRANDES ALPES Le Solaret, 74260 Les Gets, France

+33 4 50 49 01 50 +33 4 50 49 01 50 Call to book

Sauna

Infrared Sauna

Spa Package

Spa Deep Nature - Le Refuge des Aiglons

270 Av. de Courmayeur, 74400 Chamonix-Mont-Blanc, France

+33 4 50 55 96 37 +33 4 50 55 96 37 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Coconing Spa

L eden, 2 Pl. Jean Moulin, 74200 Thonon-les-Bains, France

+33 4 50 71 79 52 +33 4 50 71 79 52 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Concept - L’institut -

9 Av. de Ternier, 74160 Saint-Julien-en-Genevois, France

+33 9 53 29 05 26 +33 9 53 29 05 26 Call to book

Threading

Microdermabrasion

Dermaplaning

Men's Facial

Hôtel-Chalet Les Cimes 4 étoiles

16 Rte de la Floria, 74450 Le Grand-Bornand, France

+33 4 50 27 00 38 +33 4 50 27 00 38 Call to book

Sauna

Spa Package

Spa Day

Bruno Beauvoir Institut - Ostéopathe, 20 Rte de la Sence, 74220 La Clusaz, France

+33 4 50 64 86 15 +33 4 50 64 86 15 Call to book

Deep Tissue Massage

Ayurvedic Massage

Swedish Massage

Therapeutic Massage

Oasis Les Portes du Soleil Mountain Resort

Béni La Joly Route du Crêt, 74360 La Chapelle-d'Abondance, France

+33 2 51 23 58 18 +33 2 51 23 58 18 Call to book

Sauna

Spa Package

Spa Nuxe - St-Alban

195 Rte de la Piscine, 74220 La Clusaz, France

+33 4 58 10 51 70 +33 4 58 10 51 70 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Logis Hôtel Les Roches 1500

Plateau de, 2 Route du Col de la Ramaz, 74440 Mieussy, France

+33 4 50 34 20 88 +33 4 50 34 20 88 Call to book

Sauna

Spa Payot – Le Chamois – La Clusaz

Lieu-dit "Les Granges, 180 Rte de la Grallière, 74220 La Clusaz, France

+33 4 50 45 83 36 +33 4 50 45 83 36 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Ô des Cimes Spas d'Altitude La Reine des prés

132 Route du Grand Massif, 74340 Samoëns, France

+33 4 50 78 01 77 +33 4 50 78 01 77 Call to book

Sauna

Infrared Sauna

Cryotherapy

Spa Package

Spa NUXE

610 Rte Blanche, 74400 Chamonix-Mont-Blanc, France

+33 4 50 54 55 56 +33 4 50 54 55 56 Call to book

Sauna

Spa Package

SPA SERENITY

75 All. du Majestic, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 07 58 +33 4 50 53 07 58 Call to book

Sauna

Spa Package

Hotel Carlina

138 Chem. des Éboulis, 74220 La Clusaz, France

+33 4 50 02 43 48 +33 4 50 02 43 48 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Alpina Eclectic Hotel & Spa Chamonix

79 Av. du Mont Blanc, 74400 Chamonix-Mont-Blanc, France

+33 4 50 53 47 77 +33 4 50 53 47 77 Call to book

Sauna

Chamois d'Or Hotel & Spa

826 Rue du Ctre, 74260 Les Gets, France

+33 4 50 04 29 41 +33 4 50 04 29 41 Call to book

Sauna

Spa Package

Spa Deep Nature - Avoriaz

L'Amara Avoriaz 1800, 74110 Morzine, France

+33 4 50 84 53 07 +33 4 50 84 53 07 Call to book

Sauna

Body Scrub

Spa Package

Spa Deep Nature - Les Carroz-d'Arâches

172 Rte du Val Renand, 74300 Arâches-la-Frasse, France

+33 4 50 90 64 00 +33 4 50 90 64 00 Call to book

Relaxing Massage

Remedial Massage

Prenatal Massage

Hot Stone Massage

Ô Des Cimes Spas d'Altitude Le Village de Lessy

Le Chinaillon, 1230 Rte de Samance, 74450 Le Grand-Bornand, France

+33 4 50 05 00 00 +33 4 50 05 00 00 Call to book

Sauna

Spa Package

Infrared Sauna

Ô Des Cimes Spas d'Altitude Les Chalets de Jouvence

46 Rte des Servages, 74300 Arâches-la-Frasse, France

+33 4 50 53 68 07 +33 4 50 53 68 07 Call to book

Sauna

Spa Package

Infrared Sauna

Body Wrap

Les Thermes evian®

Pl. de la Libération B.P. 8, 74500 Évian-les-Bains, France

+33 4 50 75 02 30 +33 4 50 75 02 30 Call to book

Hotel Le Fer À Cheval

36 Route du Crêt d'Arbois, 74120 Megève, France

+33 4 50 21 30 39 +33 4 50 21 30 39 Call to book

Sauna

Spa Package

HISTOIRE D'O

97 Rte des Îles, 74130 Ayse, France

+33 4 50 07 91 46 +33 4 50 07 91 46 Call to book

Sauna

Spa Package

Infrared Sauna

ValVital - Thermes & Spa de Thonon-les-Bains

1 Av. du Parc, 74200 Thonon-les-Bains, France

+33 4 50 26 17 22 +33 4 50 26 17 22 Call to book

Sauna

Esthetic Center

15-17 Av. de Genève, 74160 Saint-Julien-en-Genevois, France

+33 4 50 04 58 33 +33 4 50 04 58 33 Call to book

Anti-Wrinkle Injections

Electrolysis

Laser Hair Removal

Dermal Fillers

Les Mains de Nahla

490 Av. de Bonnatrait, 74140 Sciez, France

+33 4 50 70 98 40 +33 4 50 70 98 40 Call to book

Sauna

Spa Package

Crystal Spa, La Clusaz

26 Mnt du Château, 74220 La Clusaz, France

+33 4 50 05 61 61 +33 4 50 05 61 61 Call to book

Sauna

Infrared Sauna

Spa Package

Body Wrap

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Haute-savoie with Fresha

When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Rural Haute-savoie, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.

See for yourself that the best spa places in Rural Haute-savoie are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. When you're in Chamonix-Mont-Blanc or Saint-Julien-en-Genevois, you can rely on Fresha to point you in the right direction. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent ratings, Fresha brings the best of Rural Haute-savoie businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than France's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked online booking system globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.