Best Saunas near me in Saint-Gervais-les-Bains, Rural Haute-savoie

Venues offering Saunas in Saint-Gervais-les-Bains, Rural Haute-savoie See map

SaunaBody Wrap Spa Package

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Armancette - The Leading Hotels Of The World

4088 Rte de Saint-Nicolas, 74170 Saint-Gervais-les-Bains, France

+33 4 50 78 66 00 +33 4 50 78 66 00 Call to book

Sauna

Spa Package

Massage bien être sportif Saint Gervais Table chauffée

HOTEL COEUR DES NEIGES, 64 Chem. du Vieux Pont, 74170 Saint-Gervais-les-Bains, France

+33 4 50 54 22 22 +33 4 50 54 22 22 Call to book

Lymphatic Drainage Massage

Deep Tissue Massage

Foot Massage

Acupressure

Spa & Massages - Le Saint Gervais Hotel & Spa

680 Rue du Mont Lachat, 74170 Saint-Gervais-les-Bains, France

+33 4 86 80 74 70 +33 4 86 80 74 70 Call to book

Sauna

Infrared Sauna

Body Wrap

Body Scrub

Deep Nature Les Granges d'en Haut

1000 Rte des Chavants, 74310 Les Houches, France

+33 4 85 30 00 17 +33 4 85 30 00 17 Call to book

Therapeutic Massage

Remedial Massage

Hot Stone Massage

Ayurvedic Massage

Butterfly Massage - Soin Énergétique - Réflexologie

118 Chem. des Meytans, 74310 Les Houches, France

+33 6 31 54 64 94 +33 6 31 54 64 94 Call to book

Lymphatic Drainage Massage

Couples Massage

Therapeutic Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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