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Sauna Reignier-Esery

Best Saunas near me in Reignier-Esery, Rural Haute-savoie

Venues offering Saunas in Reignier-Esery, Rural Haute-savoie See map

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Institute Wellness & Fish Spa - Appartement

224 rue du Bois Bizot L'Eculaz Entrée à l'arrière du bâtiment à l'étage, 74930 Reignier-Esery, France

+33 6 63 08 35 82 +33 6 63 08 35 82 Call to book

Remedial Massage

Couples Massage

Full Body Massage

Relaxing Massage

Biohème

2041 Rte de la Roche-sur-Foron, 74930 Pers-Jussy, France

+33 6 40 18 45 74 +33 6 40 18 45 74 Call to book

Le Boudoir De Mandarine

176 Chem. du Moulin de Naz, 74560 Monnetier-Mornex, France

+33 6 82 87 49 54 +33 6 82 87 49 54 Call to book

Back Massage

Ayurvedic Massage

Full Body Massage

Therapeutic Massage

L'Institut

5 Chem. des Verasses, 74560 Monnetier-Mornex, France

+33 9 86 20 16 16 +33 9 86 20 16 16 Call to book

Facial

Microdermabrasion

Threading

Acne Facial

Private Hammam & Spa

3065 Rte d'Annemasse, 74130 Contamine-sur-Arve, France

+33 6 12 72 22 81 +33 6 12 72 22 81 Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Lunaïa- Cindy Blocher

83 Rte de Bonneville, 74380 Nangy, France

+33 6 18 04 42 68 +33 6 18 04 42 68 Call to book

Relaxing Massage

Sports Massage

Prenatal Massage

Foot Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Reignier-Esery with Fresha

Discover the top-recommended spa therapists for your next appointment in Reignier-Esery. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.

And it’s no wonder customers are turning to Fresha for their spa needs in Reignier-Esery. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Reignier-Esery on the Fresha mobile app now.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.