Best Saunas near me in Flaine, Rural Haute-savoie
Venues offering Saunas in Flaine, Rural Haute-savoie See map
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Spa Le Totem - Friendly Hotel
Flaine Forum, 74300 Flaine, France
+33 4 30 05 03 52+33 4 30 05 03 52Call to bookSauna
Spa Package
Spa Nuxe - RockyPop Flaine
Bâtiment Aujon -Flaine Forum, 74300 Arâches-la-Frasse, France
+33 4 80 16 12 21+33 4 80 16 12 21Call to bookSauna
Spa Package
Shambhala Massages, Reiki - Les Carroz
Rte du Val Renand, 74300 Arâches-la-Frasse, France
+33 6 67 90 76 36+33 6 67 90 76 36Call to bookFoot Massage
Relaxing Massage
Full Body Massage
Deep Tissue Massage
Spa Deep Nature Flaine - Les Terrasses d'Hélios
Les Gérats, 74300 Arâches-la-Frasse, France
+33 4 50 55 94 73+33 4 50 55 94 73Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Relaxing Massage
Spa Deep Nature - Les Carroz-d'Arâches
172 Rte du Val Renand, 74300 Arâches-la-Frasse, France
+33 4 50 90 64 00+33 4 50 90 64 00Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ô Des Cimes Spas d'Altitude Les Chalets de Jouvence
46 Rte des Servages, 74300 Arâches-la-Frasse, France
+33 4 50 53 68 07+33 4 50 53 68 07Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Flaine with Fresha
Fresha is your one-stop shop for the top spa treatments in Flaine. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Flaine. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Flaine, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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