Best Saunas near me in Arbusigny, Rural Haute-savoie
Venues offering Saunas in Arbusigny, Rural Haute-savoie See map
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Biohème
2041 Rte de la Roche-sur-Foron, 74930 Pers-Jussy, France
+33 6 40 18 45 74+33 6 40 18 45 74Call to book
Institute Wellness & Fish Spa - Appartement
224 rue du Bois Bizot L'Eculaz Entrée à l'arrière du bâtiment à l'étage, 74930 Reignier-Esery, France
+33 6 63 08 35 82+33 6 63 08 35 82Call to bookCouples Massage
Full Body Massage
Relaxing Massage
Remedial Massage
Le Boudoir De Mandarine
176 Chem. du Moulin de Naz, 74560 Monnetier-Mornex, France
+33 6 82 87 49 54+33 6 82 87 49 54Call to bookBack Massage
Couples Massage
Ayurvedic Massage
Therapeutic Massage
Private Hammam & Spa
3065 Rte d'Annemasse, 74130 Contamine-sur-Arve, France
+33 6 12 72 22 81+33 6 12 72 22 81Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Lunaïa- Cindy Blocher
83 Rte de Bonneville, 74380 Nangy, France
+33 6 18 04 42 68+33 6 18 04 42 68Call to bookPrenatal Massage
Thai Massage
Hot Stone Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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