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Sauna La Roche-sur-Foron

Best Saunas near me in La Roche-sur-Foron, Rural Haute-savoie

Venues offering Saunas in La Roche-sur-Foron, Rural Haute-savoie See map

SaunaBody Wrap Body Scrub Spa Package

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SERENITY SPA NOEMIE SADDIER

43 Rue Perrine, 74800 La Roche-sur-Foron, France

+33 4 50 25 68 67 +33 4 50 25 68 67 Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Côté Massages

330 Rue de la Fontaine, 74800 Amancy, France

+33 6 98 33 55 00 +33 6 98 33 55 00 Call to book

Full Body Massage

Deep Tissue Massage

Chinese Massage

Couples Massage

INSTANT POUR SOI SARL

930 Rte de Ravure, 74800 Saint-Pierre-en-Faucigny, France

+33 6 61 05 65 81 +33 6 61 05 65 81 Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

O VIVE DES ALPES

709 Rte de Charny, 74800 Eteaux, France

+33 4 50 97 84 51 +33 4 50 97 84 51 Call to book

Sauna

Spa Package

Infrared Sauna

Le Temps d'un Instant

La roche sur foron france, 3 Rte des Faverges, 74800 Eteaux, France

+33 6 65 77 48 16 +33 6 65 77 48 16 Call to book

Acne Facial

Makeup Service

Men's Facial

Threading

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in La Roche-sur-Foron easily through Fresha.

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