Sauna Saint-Jacques-de-la-Lande

Best Saunas Near Me in Saint-Jacques-de-la-Lande, Rennes

Venues offering Saunas in Saint-Jacques-de-la-Lande, Rennes See map

SaunaSpa Package Infrared Sauna Cryotherapy Body Scrub Body Wrap

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Samcha Rennes

13 Av. Germaine Tillion, 35136 Saint-Jacques-de-la-Lande, France

+33 2 99 65 35 66 +33 2 99 65 35 66 Call to book

Sauna

Spa Package

Infrared Sauna

Body Scrub

Ô bien-être - Institut de beauté - La Monnaie

19 Rue de la Monnaie, 35000 Rennes, France

+33 2 23 48 88 93 +33 2 23 48 88 93 Call to book

Sauna

Body Wrap

Bw Premier Collection Le Saint-Antoine Hotel & Spa

27 Av. Jean Janvier, 35000 Rennes, France

+33 2 23 44 33 33 +33 2 23 44 33 33 Call to book

Sauna

Spa Package

Institut de beauté et massage - OSEZ le massage

18 Rue Danton, 35700 Rennes, France

+33 2 90 56 72 89 +33 2 90 56 72 89 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Swedish Massage

SPA MAMA SKIN RENNES

3 Pl. de la Trinité, 35000 Rennes, France

+33 2 57 67 70 02 +33 2 57 67 70 02 Call to book

Sauna

Spa Package

Aqua Wellness "Pool Spa and Fitness"

2 bis Rue du Bourg Nouveau, 35000 Rennes, France

+33 2 99 30 07 17 +33 2 99 30 07 17 Call to book

In Balance Spa - Novotel Spa Rennes Centre

22 avenue Janvier, 35000 Rennes, France

+33 2 99 84 08 08 +33 2 99 84 08 08 Call to book

Sauna

Spa Package

Infrared Sauna

Asia Spa Experience

33 Rue de la Parcheminerie, 35000 Rennes, France

+33 2 99 79 61 23 +33 2 99 79 61 23 Call to book

Sauna

Opal Beauty Spa

2 Quai Emile Zola, 35000 Rennes, France

+33 2 99 50 55 36 +33 2 99 50 55 36 Call to book

Spa LeCoq-Gadby

156 Rue d'Antrain, 35700 Rennes, France

+33 2 99 38 05 55 +33 2 99 38 05 55 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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