Best Saunas near me in Michelet, Rennes
Venues offering Saunas in Michelet, Rennes See map
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Institut de beauté et massage - OSEZ le massage
18 Rue Danton, 35700 Rennes, France
+33 2 90 56 72 89+33 2 90 56 72 89Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Awelys Spa
Allée Morvan Lebesque CC Les Longs Champs, 35700 Rennes, France
+33 2 90 02 17 47+33 2 90 02 17 47Call to book
Ô bien-être - Institut de beauté - La Monnaie
19 Rue de la Monnaie, 35000 Rennes, France
+33 2 23 48 88 93+33 2 23 48 88 93Call to bookSwedish Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Bw Premier Collection Le Saint-Antoine Hotel & Spa
27 Av. Jean Janvier, 35000 Rennes, France
+33 2 23 44 33 33+33 2 23 44 33 33Call to bookSauna
Spa Package
Samcha Rennes
13 Av. Germaine Tillion, 35136 Saint-Jacques-de-la-Lande, France
+33 2 99 65 35 66+33 2 99 65 35 66Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Passage Bleu
Sud Poche La Halle, ZAC de la Rocade, 5 All. de Guerlédan, 35135 Chantepie, France
+33 2 99 41 33 33+33 2 99 41 33 33Call to bookMicrodermabrasion
Makeup Service
Men's Facial
Acne Facial
Horizumu Massages Bien-Être
3 Av. des Peupliers, 35510 Cesson-Sévigné, France
+33 7 69 61 41 91+33 7 69 61 41 91Call to bookFull Body Massage
Cupping Therapy
Therapeutic Massage
Thai Massage
My Massage
13 Mail de Bourgchevreuil, 35510 Cesson-Sévigné, France
+33 7 45 08 53 78+33 7 45 08 53 78Call to bookSwedish Massage
Prenatal Massage
Hot Stone Massage
Ayurvedic Massage
L'Orange Bleue Rennes Saint Grégoire
4 Rue de la Donelière, 35000 Rennes, France
+33 2 99 63 15 98+33 2 99 63 15 98Call to book
Asia Spa Experience
33 Rue de la Parcheminerie, 35000 Rennes, France
+33 2 99 79 61 23+33 2 99 79 61 23Call to bookThai Massage
Foot Massage
Relaxing Massage
Sports Massage
Coeur De Lotus
3 Rue du Parc 1er étage, 35135 Chantepie, France
+33 6 59 31 54 42+33 6 59 31 54 42Call to bookDry Needling
SPA MAMA SKIN RENNES
3 Pl. de la Trinité, 35000 Rennes, France
+33 2 57 67 70 02+33 2 57 67 70 02Call to bookSauna
Spa Package
In Balance Spa - Novotel Spa Rennes Centre
22 avenue Janvier, 35000 Rennes, France
+33 2 99 84 08 08+33 2 99 84 08 08Call to bookSauna
Spa Package
Infrared Sauna
Opal Beauty Spa
2 Quai Emile Zola, 35000 Rennes, France
+33 2 99 50 55 36+33 2 99 50 55 36Call to bookMakeup Service
Threading
Men's Facial
Chemical Peel
Aqua Wellness "Pool Spa and Fitness"
2 bis Rue du Bourg Nouveau, 35000 Rennes, France
+33 2 99 30 07 17+33 2 99 30 07 17Call to book
Spa LeCoq-Gadby
156 Rue d'Antrain, 35700 Rennes, France
+33 2 99 38 05 55+33 2 99 38 05 55Call to bookCouples Massage
Deep Tissue Massage
Foot Massage
Cupping Therapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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We know a thing or two about the best spas in Michelet. And the talented spa therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the spa place that shares your values, at the best value. Plus, you can browse reviews of individual spa therapists. So start filtering your favourites today.
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