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Sauna Bruz Centre Nord

Best Saunas near me in Bruz Centre Nord, Rennes

Venues offering Saunas in Bruz Centre Nord, Rennes See map

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Massage image for Saïfon Thaï Bien- être

Saïfon Thaï Bien- être

Imp. Irène Joliot-Curie, 35170 Bruz, France

+33 7 81 98 47 71+33 7 81 98 47 71Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Fitness & Recovery image for L'Orange Bleue My Fitness Coach

L'Orange Bleue My Fitness Coach

ZA La Massue, Rue Edouard Branly, 35170 Bruz, France

+33 2 99 52 97 37+33 2 99 52 97 37Call to book
Spa & Sauna image for Domaine De Cicé-Blossac

Domaine De Cicé-Blossac

Av. de la Chaise, 35170 Bruz, France

+33 2 99 52 76 76+33 2 99 52 76 76Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Scrub

Massage image for Harmo n'Huiles

Harmo n'Huiles

23 Av. de la Mairie, 35310 Chavagne, France

+33 6 24 74 84 76+33 6 24 74 84 76Call to book

Ayurvedic Massage

Prenatal Massage

Deep Tissue Massage

Therapeutic Massage

Massage image for Mélanie Pech Le Temps d'un Massage

Mélanie Pech Le Temps d'un Massage

Le Pont Mahaud, 35131 Pont-Péan, France

+33 6 16 71 77 55+33 6 16 71 77 55Call to book

Chinese Massage

Couples Massage

Full Body Massage

Remedial Massage

Massage image for Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

42 Rte de Nantes, 35131 Pont-Péan, France

+33 6 42 93 71 05+33 6 42 93 71 05Call to book

Sports Massage

Chinese Massage

Full Body Massage

Therapeutic Massage

Massage image for Equilibre et Harmonie

Equilibre et Harmonie

centre médical, 88 bis Rte de Nantes, 35131 Pont-Péan, France

+33 2 99 52 41 36+33 2 99 52 41 36Call to book

Cupping Therapy

Reflexology

Prenatal Massage

Sports Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bruz Centre Nord with Fresha

At Fresha we're making booking hair, nails and health appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Bruz Centre Nord and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Now you know how Fresha works, let’s explore what’s available in Bruz Centre Nord. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, massage and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Bruz Centre Nord, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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Nearby Saunas

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