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Sauna Sud et Ouest

Best Saunas near me in Sud et Ouest, Rennes

Venues offering Saunas in Sud et Ouest, Rennes See map

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Beauty Salon image for Passage Bleu

Passage Bleu

Sud Poche La Halle, ZAC de la Rocade, 5 All. de Guerlédan, 35135 Chantepie, France

+33 2 99 41 33 33+33 2 99 41 33 33Call to book

Dermaplaning

Threading

Acne Facial

Microdermabrasion

Spa image for Bw Premier Collection Le Saint-Antoine Hotel & Spa

Bw Premier Collection Le Saint-Antoine Hotel & Spa

27 Av. Jean Janvier, 35000 Rennes, France

+33 2 23 44 33 33+33 2 23 44 33 33Call to book

Sauna

Spa Package

Massage image for Institut de beauté et massage - OSEZ le massage

Institut de beauté et massage - OSEZ le massage

18 Rue Danton, 35700 Rennes, France

+33 2 90 56 72 89+33 2 90 56 72 89Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Deep Tissue Massage

Massage image for Breizh Harmonie

Breizh Harmonie

39 Rue de Châteaubriant, 35770 Vern-sur-Seiche, France

+33 6 79 06 53 54+33 6 79 06 53 54Call to book

Prenatal Massage

Reflexology

Sports Massage

Chinese Massage

Beauty Salon image for Tam Tam bien-être

Tam Tam bien-être

27 Av. de la Gare, 35770 Vern-sur-Seiche, France

+33 7 68 82 89 67+33 7 68 82 89 67Call to book

Microdermabrasion

Threading

Acne Facial

Facial

Massage image for Détente & Sens

Détente & Sens

7 Pl. de la Poste, 35770 Vern-sur-Seiche, France

+33 6 28 92 56 73+33 6 28 92 56 73Call to book

Prenatal Massage

Thai Massage

Back Massage

Swedish Massage

Massage image for Horizumu Massages Bien-Être

Horizumu Massages Bien-Être

3 Av. des Peupliers, 35510 Cesson-Sévigné, France

+33 7 69 61 41 91+33 7 69 61 41 91Call to book

Full Body Massage

Lymphatic Drainage Massage

Hot Stone Massage

Cupping Therapy

Beauty Salon image for MEN'LY

MEN'LY

1 Rte de Domloup, 35510 Cesson-Sévigné, France

+33 2 22 93 38 67+33 2 22 93 38 67Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for My Massage

My Massage

13 Mail de Bourgchevreuil, 35510 Cesson-Sévigné, France

+33 7 45 08 53 78+33 7 45 08 53 78Call to book

Deep Tissue Massage

Thai Massage

Hot Stone Massage

Lymphatic Drainage Massage

Aesthetics image for L'Instant Bien Être

L'Instant Bien Être

Zac du val d'orson, 1 Rue de la Blanche Hermine, 35770 Vern-sur-Seiche, France

+33 2 99 41 99 02+33 2 99 41 99 02Call to book

Non-Surgical Facelift

Cellulite Treatment

Electrolysis

IPL Treatment

Therapy Center image for Coeur De Lotus

Coeur De Lotus

3 Rue du Parc 1er étage, 35135 Chantepie, France

+33 6 59 31 54 42+33 6 59 31 54 42Call to book

Dry Needling

Spa image for In Balance Spa - Novotel Spa Rennes Centre

In Balance Spa - Novotel Spa Rennes Centre

22 avenue Janvier, 35000 Rennes, France

+33 2 99 84 08 08+33 2 99 84 08 08Call to book

Sauna

Spa Package

Infrared Sauna

Gym & Fitness image for L'Orange Bleue My Fitness Coach

L'Orange Bleue My Fitness Coach

38 Rue de la Rigourdière, 35510 Cesson-Sévigné, France

+33 7 82 31 44 65+33 7 82 31 44 65Call to book
Gym & Fitness image for Orange Bleue - Wellness

Orange Bleue - Wellness

24 Rue du Passavent, 35770 Vern-sur-Seiche, France

+33 2 99 77 90 65+33 2 99 77 90 65Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Sud et Ouest with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Sud et Ouest, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, nails and spa appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Sud et Ouest easily through Fresha.

We're only just getting started at Fresha. With highly successful management software for salons and clinics, along with 1 billion appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next spa treatment in Sud et Ouest, France, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help center is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.

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