Sauna Chartres-de-Bretagne

Best Saunas Near Me in Chartres-de-Bretagne, Rennes

Venues offering Saunas in Chartres-de-Bretagne, Rennes See map

SaunaSpa Package Cryotherapy Body Wrap Body Scrub

Call to book

Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

42 Rte de Nantes, 35131 Pont-Péan, France

+33 6 42 93 71 05 +33 6 42 93 71 05 Call to book

Lymphatic Drainage Massage

Acupressure

Deep Tissue Massage

Foot Massage

Equilibre et Harmonie

centre médical, 88 bis Rte de Nantes, 35131 Pont-Péan, France

+33 2 99 52 41 36 +33 2 99 52 41 36 Call to book

Thai Massage

Ayurvedic Massage

Back Massage

Chinese Massage

Domaine De Cicé-Blossac

Av. de la Chaise, 35170 Bruz, France

+33 2 99 52 76 76 +33 2 99 52 76 76 Call to book

Sauna

Cryotherapy

Body Scrub

Infrared Sauna

L' île d'Isa

3 Rue des Prés Mêlés, 35230 Saint-Erblon, France

+33 6 82 21 66 73 +33 6 82 21 66 73 Call to book

Microdermabrasion

Threading

Acne Facial

Dermaplaning

L'île de Beauté

19 Rue de Rennes, 35230 Noyal-Châtillon-sur-Seiche, France

+33 2 99 52 33 54 +33 2 99 52 33 54 Call to book

Bridal Makeup

Facial

Makeup Service

Men's Facial

Massage Pause Douce'heure | Isabelle Henry Leliard | Massothérapeute

1 Rue des Coquelicots, 35230 Orgères, France

+33 6 66 32 93 52 +33 6 66 32 93 52 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'Orange Bleue My Fitness Coach

ZA La Massue, Rue Edouard Branly, 35170 Bruz, France

+33 2 99 52 97 37 +33 2 99 52 97 37 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chartres-de-Bretagne with Fresha

Rely on Fresha when you're in need of a spa in Chartres-de-Bretagne. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Chartres-de-Bretagne. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and health businesses using our free booking scheduler, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Chartres-de-Bretagne, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.