Best Saunas Near Me in Vern-sur-Seiche, Rennes
Venues offering Saunas in Vern-sur-Seiche, Rennes See map
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Breizh Harmonie
39 Rue de Châteaubriant, 35770 Vern-sur-Seiche, France
+33 6 79 06 53 54+33 6 79 06 53 54Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Tam Tam bien-être
27 Av. de la Gare, 35770 Vern-sur-Seiche, France
+33 7 68 82 89 67+33 7 68 82 89 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Instant Bien Être
Zac du val d'orson, 1 Rue de la Blanche Hermine, 35770 Vern-sur-Seiche, France
+33 2 99 41 99 02+33 2 99 41 99 02Call to bookElectrolysis
Laser Hair Removal
Cellulite Treatment
Dermabrasion
Détente & Sens
7 Pl. de la Poste, 35770 Vern-sur-Seiche, France
+33 6 28 92 56 73+33 6 28 92 56 73Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Orange Bleue - Wellness
24 Rue du Passavent, 35770 Vern-sur-Seiche, France
+33 2 99 77 90 65+33 2 99 77 90 65Call to book
Passage Bleu
Sud Poche La Halle, ZAC de la Rocade, 5 All. de Guerlédan, 35135 Chantepie, France
+33 2 99 41 33 33+33 2 99 41 33 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L' île d'Isa
3 Rue des Prés Mêlés, 35230 Saint-Erblon, France
+33 6 82 21 66 73+33 6 82 21 66 73Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Coeur De Lotus
3 Rue du Parc 1er étage, 35135 Chantepie, France
+33 6 59 31 54 42+33 6 59 31 54 42Call to bookDry Needling
L'île de Beauté
19 Rue de Rennes, 35230 Noyal-Châtillon-sur-Seiche, France
+33 2 99 52 33 54+33 2 99 52 33 54Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Vern-sur-Seiche with Fresha
Fresha is the best way to book your next wellness, beauty and nails appointment. We've collated and checked the best spas in Vern-sur-Seiche, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now you know how Fresha works, let’s explore what’s available in Vern-sur-Seiche. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Vern-sur-Seiche today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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