Sauna Bruz

Best Saunas near me in Bruz, Rennes

Venues offering Saunas in Bruz, Rennes See map

SaunaBody Wrap Body Scrub Spa Package

Call to book

Domaine De Cicé-Blossac

Av. de la Chaise, 35170 Bruz, France

+33 2 99 52 76 76 +33 2 99 52 76 76 Call to book

Sauna

Cryotherapy

Infrared Sauna

Body Scrub

Saïfon Thaï Bien- être

Imp. Irène Joliot-Curie, 35170 Bruz, France

+33 7 81 98 47 71 +33 7 81 98 47 71 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

L'Orange Bleue My Fitness Coach

ZA La Massue, Rue Edouard Branly, 35170 Bruz, France

+33 2 99 52 97 37 +33 2 99 52 97 37 Call to book

Harmo n'Huiles

23 Av. de la Mairie, 35310 Chavagne, France

+33 6 24 74 84 76 +33 6 24 74 84 76 Call to book

Ayurvedic Massage

Prenatal Massage

Deep Tissue Massage

Therapeutic Massage

Mélanie Pech Le Temps d'un Massage

Le Pont Mahaud, 35131 Pont-Péan, France

+33 6 16 71 77 55 +33 6 16 71 77 55 Call to book

Chinese Massage

Couples Massage

Full Body Massage

Remedial Massage

Évasion Zen - Massages bien-être, magnétisme et soins énergétiques

42 Rte de Nantes, 35131 Pont-Péan, France

+33 6 42 93 71 05 +33 6 42 93 71 05 Call to book

Sports Massage

Chinese Massage

Full Body Massage

Therapeutic Massage

Equilibre et Harmonie

centre médical, 88 bis Rte de Nantes, 35131 Pont-Péan, France

+33 2 99 52 41 36 +33 2 99 52 41 36 Call to book

Cupping Therapy

Reflexology

Prenatal Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bruz with Fresha

Book a spa treatment in Bruz as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

The standard for beauty, nails and wellness is high in your area. Fresha customers have been busy rating spas in Bruz, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.