Sauna Est et Sud

Best Saunas near me in Est et Sud, Rennes

Venues offering Saunas in Est et Sud, Rennes See map

SaunaSpa Package Body Scrub Body Wrap

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Détente & Sens

7 Pl. de la Poste, 35770 Vern-sur-Seiche, France

+33 6 28 92 56 73 +33 6 28 92 56 73 Call to book

Therapeutic Massage

Sports Massage

Swedish Massage

Back Massage

Harmo n'Huiles

23 Av. de la Mairie, 35310 Chavagne, France

+33 6 24 74 84 76 +33 6 24 74 84 76 Call to book

Remedial Massage

Swedish Massage

Couples Massage

Ayurvedic Massage

Aqua Wellness "Pool Spa and Fitness"

2 bis Rue du Bourg Nouveau, 35000 Rennes, France

+33 2 99 30 07 17 +33 2 99 30 07 17 Call to book

Institut Aux Bouts de Soi

2 Rue Grace Hopper, 35310 Mordelles, France

+33 2 99 60 18 82 +33 2 99 60 18 82 Call to book

Facial

Threading

Makeup Service

Dermaplaning

La Grenouille Zen & Chamae bien-être

19 Rue Pré des Louvrais, 35650 Le Rheu, France

+33 6 13 20 67 71 +33 6 13 20 67 71 Call to book

Therapeutic Massage

Thai Massage

Deep Tissue Massage

Swedish Massage

Angecelebrian bien être

19 T Rue de valérianes Appt B21, 35310 Mordelles, France

+33 6 85 39 86 47 +33 6 85 39 86 47 Call to book

Therapeutic Massage

Swedish Massage

Ayurvedic Massage

Remedial Massage

QIPAO

Galerie commerciale CORA, Bd de la Giraudais, 35740 Pacé, France

+33 2 30 96 64 40 +33 2 30 96 64 40 Call to book

Acne Facial

Microdermabrasion

Threading

Bridal Makeup

Spabynight

6 Rue du Grand Clos, 35590 L'Hermitage, France

+33 7 78 82 53 85 +33 7 78 82 53 85 Call to book

Sauna

Spa Package

Infrared Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Est et Sud with Fresha

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So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Est et Sud, France, all trust Fresha's professional spa appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Est et Sud salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.