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Sauna Chavagne

Best Saunas near me in Chavagne, Rennes

Venues offering Saunas in Chavagne, Rennes See map

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Massage image for Harmo n'Huiles

Harmo n'Huiles

23 Av. de la Mairie, 35310 Chavagne, France

+33 6 24 74 84 76+33 6 24 74 84 76Call to book

Remedial Massage

Relaxing Massage

Couples Massage

Sports Massage

Spa & Sauna image for Domaine De Cicé-Blossac

Domaine De Cicé-Blossac

Av. de la Chaise, 35170 Bruz, France

+33 2 99 52 76 76+33 2 99 52 76 76Call to book

Sauna

Body Scrub

Spa Package

Cryotherapy

Massage image for Angecelebrian bien être

Angecelebrian bien être

19 T Rue de valérianes Appt B21, 35310 Mordelles, France

+33 6 85 39 86 47+33 6 85 39 86 47Call to book

Reflexology

Remedial Massage

Therapeutic Massage

Swedish Massage

Massage image for Saïfon Thaï Bien- être

Saïfon Thaï Bien- être

Imp. Irène Joliot-Curie, 35170 Bruz, France

+33 7 81 98 47 71+33 7 81 98 47 71Call to book

Therapeutic Massage

Remedial Massage

Acupressure

Deep Tissue Massage

Beauty Salon image for Institut Aux Bouts de Soi

Institut Aux Bouts de Soi

2 Rue Grace Hopper, 35310 Mordelles, France

+33 2 99 60 18 82+33 2 99 60 18 82Call to book

Acne Facial

Bridal Makeup

Facial

Makeup Service

Beauty Salon image for Escale Beauté Institut Mordelles

Escale Beauté Institut Mordelles

2 Rue de Plaisance, 35310 Mordelles, France

+33 2 99 59 33 46+33 2 99 59 33 46Call to book

Dermaplaning

Threading

Acne Facial

Bridal Makeup

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Chavagne with Fresha

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Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Chavagne, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment booking app for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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