Best Saunas near me in Chavagne, Rennes
Venues offering Saunas in Chavagne, Rennes See map
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Harmo n'Huiles
23 Av. de la Mairie, 35310 Chavagne, France
+33 6 24 74 84 76+33 6 24 74 84 76Call to bookRemedial Massage
Relaxing Massage
Couples Massage
Sports Massage

Domaine De Cicé-Blossac
Av. de la Chaise, 35170 Bruz, France
+33 2 99 52 76 76+33 2 99 52 76 76Call to bookSauna
Body Scrub
Spa Package
Cryotherapy

Angecelebrian bien être
19 T Rue de valérianes Appt B21, 35310 Mordelles, France
+33 6 85 39 86 47+33 6 85 39 86 47Call to bookReflexology
Remedial Massage
Therapeutic Massage
Swedish Massage

Saïfon Thaï Bien- être
Imp. Irène Joliot-Curie, 35170 Bruz, France
+33 7 81 98 47 71+33 7 81 98 47 71Call to bookTherapeutic Massage
Remedial Massage
Acupressure
Deep Tissue Massage

Institut Aux Bouts de Soi
2 Rue Grace Hopper, 35310 Mordelles, France
+33 2 99 60 18 82+33 2 99 60 18 82Call to bookAcne Facial
Bridal Makeup
Facial
Makeup Service

Escale Beauté Institut Mordelles
2 Rue de Plaisance, 35310 Mordelles, France
+33 2 99 59 33 46+33 2 99 59 33 46Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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