Best Deep Tissue Massages Near Me in Sunshine, Melbourne
Venues offering Deep Tissue Massages in Sunshine, Melbourne See map
Call to book
Cuong's Healing Massage
401 Ballarat Rd, Sunshine VIC 3020, Australia
+61 412 657 557+61 412 657 557Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Oriental Massage therapy Service
47 Dickson St, Sunshine VIC 3020, Australia
+61 3 9077 4883+61 3 9077 4883Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Primal Physiotherapy Braybrook
Braybrook Shopping Centre, 10/227 Ballarat Rd, Braybrook VIC 3019, Australia
+61 3 9995 8044+61 3 9995 8044Call to bookDeep Tissue Massage
Therapeutic Massage
Back Massage
Sports Massage
Bella Skin Health Clinic
Shop 6310, level 3/120-200 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9318 3928+61 3 9318 3928Call to bookStretch Mark Removal
Skin Tightening
LED Light Therapy
Electrolysis
Back In Motion Braybrook
Shop P3/67 Ashley St, Braybrook VIC 3019, Australia
+61 3 9687 2700+61 3 9687 2700Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
The Massage Flair
18 Park Ave, West Footscray VIC 3012, Australia
+61 466 255 326+61 466 255 326Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Hobsons Bay Health Group
415 Blackshaws Rd, Altona North VIC 3025, Australia
+61 407 281 966+61 407 281 966Call to bookDry Needling
Olympia Athletics
61-69 Dohertys Rd, Altona North VIC 3025, Australia
+61 481 708 890+61 481 708 890Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Myotherapy Care
2 Lacy St, Avondale Heights VIC 3034, Australia
+61 412 400 074+61 412 400 074Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Therapeutic Massage
North Western Osteopathic Clinic
1/336 Milleara Rd, Avondale Heights VIC 3034, Australia
+61 3 9337 8737+61 3 9337 8737Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Chrissage Bodyworks
1 Lovell Dr, St Albans VIC 3021, Australia
+61 420 694 551+61 420 694 551Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Total Physiocare Footscray
8/30 Eleanor St, Footscray VIC 3011, Australia
+61 3 8393 5274+61 3 8393 5274Call to bookPhysiotherapy
Simply Soothing Myotherapy & Remedial Massage
44/56 Hampstead Rd, Maidstone VIC 3012, Australia
+61 423 929 597+61 423 929 597Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Glengala Health - General Practice, Doctor, Chiropractor, Psychologist, Acupuncture, Dietitian, Massage, Podiatrist,
150 Glengala Rd, Sunshine West VIC 3020, Australia
+61 3 9312 0824+61 3 9312 0824Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Westron Muscular Therapies
16 Keith St, Maidstone VIC 3012, Australia
+61 447 216 880+61 447 216 880Call to bookDeep Tissue Massage
Thai Massage
Foot Massage
Reflexology
Nina Beauty Spa
61 St Albans Rd, St Albans VIC 3021, Australia
+61 414 345 666+61 414 345 666Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
PhysioHealth
249 Ballarat Rd, Footscray VIC 3011, Australia
+61 3 9317 8999+61 3 9317 8999Call to bookPhysiotherapy
Wild Orchid Thai & Remedial Massage
178A Somerville Rd, Kingsville VIC 3012, Australia
+61 3 9314 2233+61 3 9314 2233Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The One Massage
Unit 18/67 Ashley St, Braybrook VIC 3019, Australia
+61 3 9689 9285+61 3 9689 9285Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Zhong's Massage
Shop 3002/173 Rosamond Rd, Maribyrnong VIC 3032, Australia
+61 3 9193 3768+61 3 9193 3768Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Rox Chinese Massage and Acupuncture
Shopping Centre, Level 2/124/134 Millers Rd, Altona North VIC 3025, Australia
+61 434 021 325+61 434 021 325Call to bookAcupuncture
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Sunshine with Fresha
We've made it easy to find the best massage places in Sunshine. You won't have to look any further than Fresha to see what's available near you. Compare services, prices, recommendations and reviews, and then book your preferred appointment instantly. We'll even send you appointment reminders so you can kick back and relax. Go on, put your feet up.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Sunshine today.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 2 hours with the deep tissue massage therapists on Fresha. A session in Sunshine usually costs between $50 and $185.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Sunshine massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including Australia, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
Also Available in Sunshine
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app